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{"id":2117,"date":"2020-04-06T15:36:51","date_gmt":"2020-04-06T21:36:51","guid":{"rendered":"http:\/\/chiroaddict.com\/?p=2117"},"modified":"2020-04-06T15:36:51","modified_gmt":"2020-04-06T21:36:51","slug":"dealing-with-the-pandemic-some-health-basics","status":"publish","type":"post","link":"https:\/\/chiroaddict.com\/dealing-with-the-pandemic-some-health-basics\/","title":{"rendered":"Dealing with the Pandemic…Some Health Basics"},"content":{"rendered":"\n
We hope all of you are well and healthy!<\/p>\n\n\n\n
The Covid-19 pandemic has certainly changed life as we all have known it.<\/p>\n\n\n\n
The pandemic needs to be taken seriously. The choices and actions of each of us matter. That is why we have taken such strenuous measures in our office to keep our patients as safe as possible while still offering our health services.<\/p>\n\n\n\n
There is a lot of misinformation being circulated throughout social media and various digital media. There is a lot that is still unknown in regard to the Covid-19 virus. However, whether we are dealing with the Covid-19 virus, influenza B or some other health altering condition, it is important to practice habits that will promote positive health. With that in mind, we want to share some practical measures that can assist you, your loved ones and your health.<\/p>\n\n\n\n
First of all, eating well, drinking plenty of water, exercising and getting appropriate rest have always been important and continue to be so. Our 2020 Oblander Health Challenge of eating 6 fruits and vegetables per day, drinking at least 64 ounces of water per day, and exercising at least 150 minutes per week still remains in effect! Additionally, don\u2019t discount the effect of having a positive attitude!<\/p>\n\n\n\n