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{"id":1831,"date":"2018-04-27T15:00:37","date_gmt":"2018-04-27T21:00:37","guid":{"rendered":"http:\/\/chiroaddict.com\/?p=1831"},"modified":"2018-04-25T18:03:38","modified_gmt":"2018-04-26T00:03:38","slug":"drink-your-vegetables-guide-to-the-best-vegetable-juice-options","status":"publish","type":"post","link":"https:\/\/chiroaddict.com\/drink-your-vegetables-guide-to-the-best-vegetable-juice-options\/","title":{"rendered":"Drink Your Vegetables! Guide to the Best Vegetable Juice Options"},"content":{"rendered":"Experts recommend that we get 9 servings of fruit and vegetables each day in order to stay healthy and reduce our likelihood of a wide range of diseases, including heart disease, diabetes, stroke and cancer. An evaluation of long-term studies conducted in Europe and the US found that those who ate more than 5 servings of fruit and vegetables daily had a 20 percent lower risk of stroke and coronary heart disease than those who ate fewer than 3 servings per day.<\/p>\n
Although fruit is very healthy (it provides lots of vitamins and fiber), it contains a lot of sugar in the form of fructose. This is why experts say that about three-fifths of those 9 servings of fruit and vegetables should be comprised of vegetables. But it\u2019s not easy for a lot of people to get those all-important servings each day, given our increasingly busy schedules. Luckily, it\u2019s relatively simple to get your daily veggies from drinking juice.<\/p>\n
Just to be crystal clear on this point\u2014it is generally better for you to eat whole vegetables either raw or very lightly cooked as often as possible. Vegetable juices are generally pretty low in fiber, depending on the juice (or juicer) you get. Fiber is important for digestive health, reducing the risk of constipation and keeping your cholesterol at a healthy level. Nevertheless, drinking vegetable juice is far better than getting little or no vegetables at all!<\/p>\n
Juicing can be a particularly useful option for people who have digestive issues. To get the most nutritional value from your vegetables (or from any other food you eat, for that matter), your body must first break them down during digestion. Generally speaking, the simple act of chewing and swallowing our food so that it can be dissolved elsewhere along the digestive tract should be sufficient to release the nutrients in whatever we eat. However, some people (including the elderly, whose digestive enzymes may not be as powerful as they once were) have digestive problems that interfere with the absorption of nutrients. Since juice has had most of the vegetables\u2019 cellulose removed or broken down, it\u2019s easier for the digestive system to absorb all those important nutrients.<\/p>\n
For veggie juices with the highest nutritional content, consider juices featuring some of the following vegetables:<\/p>\n