One of the most effective ways to get and keep getting physical exercise is to make it an enjoyable job. While raking leaves may not be at the top of your list of fun tasks, that attitude can change with a few tips. Fall is here, and for many people, that means lots of leaves in the yard. They aren\u2019t going to rake themselves\u2014so why not make this seemingly dull chore into a fun, healthy workout? Here are a few tips that can make raking leaves into a workout you can be proud of.<\/p>\n

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1. Chart Your Fitness Progress<\/strong>. \u201cRaking leaves is considered moderate physical activity, similar to a brisk walk\u201d, according to Barbara Ainsworth, an exercise epidemiologist at San Diego State University. \u201cIt helps build upper-body strength, as well as core strength. As you’re raking, your core (or trunk) is working to stabilize your body while your arms are moving, says Ainsworth. A 135-pound person could burn about 240 calories raking leaves for an hour.\u201d Keep track of your workout time so you can be proud of how many calories you\u2019ve burned\u2014not to mention how many bags of leaves you raked.<\/li>\n
2. Enjoy the Outdoors. <\/strong>Autumn is a wonderful time to exercise outdoors\u2014the air is crisp, the leaves are turning lovely colors, and the smell of chimney smoke can be almost intoxicating. Take the time to enjoy your surroundings by noticing the movements of birds, squirrels, and other animals gathering food for the winter. Enjoying nature can be extremely beneficial for your mental health as well as your physical health, so give it a shot\u2014you may end up loving it.<\/li>\n
3. Listen to Music. <\/strong>Bring a radio, CD player, or digital music player and listen to some of your favorite music. For a more rigorous workout, chose fast-paced music with a beat you can rake to. After a while, if you really get into the music, it won\u2019t even feel like exercise\u2014and don\u2019t forget that endorphin rush. Try doing 20 minutes of moderate raking, then take a break and drink some water. Then continue raking. If you feel your enthusiasm start to flag, try switching the song\u2014sometimes that\u2019s all you need to boost your workout.<\/li>\n
4. Take Before and After Pictures. <\/strong>Studies suggest that it is very mentally beneficial to see the product of work you\u2019ve done with your own hands, so why not take before and after pictures of your yard to remind you of the good work you\u2019ve done? It may inspire you to rake your lawn regularly\u2014at least until winter comes along.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

   One of the most effective ways to get and keep getting physical exercise is to make it an enjoyable job. While raking leaves may not be at the top of your list of fun tasks, that attitude can change with a few tips. Fall is here, and for many people, that means lots of leaves in the yard. They aren\u2019t going to rake themselves\u2014so why not make this seemingly dull chore into a fun, healthy workout? Here are a few…<\/p>\n

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