health – Page 15

Better Workouts in Less Time

April 9, 2013 oblanderchiropractic

Almost everyone is pressed for time these days, and squeezing a workout into your day is often not easy to do. However, it is possible to learn some ways of exercising more efficiently so you get a better workout in less time. Following are a few tips on getting the most out of your workouts.

Exercise both your upper and lower body at the same time – This allows you to not only save time, but also burn more calories. Use hand-held weights and pump your arms hard while running and walking, or use a rowing machine that causes you to give both upper and lower body a good workout.

Do high-intensity interval training – Researchers at McMaster University in Ontario, Canada, found that shorter but more intense workouts were far more effective than longer workouts of lower intensity. Professor Martin Gibala was the lead author of a two-week study that analyzed the workouts of healthy middle-aged men who performed six sessions of high-intensity interval training for 20 minutes each. Each session consisted of 10 intervals at 90 percent intensity lasting one minute each, with a minute of rest between each interval. The results matched or were better than those from participants who practiced traditional aerobic exercise for longer lengths of time.

Gibala says, “The participants showed dramatic improvement in their exercise capacity. Before, maybe they could ride a bike pretty intensely for 25 minutes. After those two weeks, they could ride it for 50 minutes.” Some exercises that lend themselves well to this type of training are the elliptical machine, rowing machine, bicycling and sprinting. Do one minute of intense exercise at 90 percent of your capacity for one minute, then rest for one minute. Repeat this sequence ten times for a 20-minute workout and you’re done!

Vary your workouts – Studies have shown that the body becomes more efficient at a particular type of exercise if it is done repeatedly, so if you want to burn more calories, vary the exercises you do. Physical trainer Dino Novak says, “When the body is doing a set rhythm, it expends less energy than when it’s forced into multiple movements.” He advises, “For example, instead of just going for a run, do sprints — and then stop, start, turn, twist. Add motion and movement into your activity and you’ll literally keep your body expending the maximum energy.”

Listen to fast music – According to the results of a study performed by scientists at the Research Institute for Sport and Exercise Sciences, subjects who listened to fast music while working out pedaled an exercise bicycle faster and achieved a faster heart rate than when they listened to slow music. So crank up the tunes!

The Latest on Motorcycle Safety Gear

April 8, 2013 oblanderchiropractic

There are few more iconic images than that of the motorcyclist. Whether it’s zipping through traffic when cars are at a standstill or exploring long, winding country highways, motorcycling is many people’s idea of bliss. In order to keep enjoying that bliss, however, it’s necessary to add a dash of caution and common sense. According to statistics from the U.S. Department of Transportation’s National Highway Traffic Safety Administration (NHTSA), motorcyclists are 35 times more likely to experience a deadly road accident than those traveling in passenger vehicles. Even the most skilled motorcyclists need motorcycle safety gear to protect themselves against injury. Remember-more often than not, motorcycle accidents are the fault of people driving other (larger) types of vehicles…

The head, arms and legs are the areas of the body most likely to sustain injury in a motorcycle accident, so protect these first and foremost. The basics of protective clothing include jackets and pants (or a suit), gloves, boots, and of course a helmet. Jackets, pants and gloves can be constructed from leather, nylon or Kevlar. The best quality leather is made from cowhide, as it is the most durable. You can also find pigskin leather that may look nice and be less expensive, but it is far more easily damaged. Be sure the leather is a minimum of one millimeter in thickness for optimal protection. Buffalo hide is another good choice if you can find it.

Many people prefer synthetic materials, due to what some feel is greater comfort and improved weather protection. Whether you choose nylon or Kevlar, test the material to see if it can stretch and breathe. This is important when biking on a hot day. It should also be strong and durable enough to be able to maintain its integrity in the event of an accident.

When choosing a motorcycle jacket, ensure that the stitching at your joints (elbows and shoulders) is strong and preferably reinforced. A well-made jacket will have extra padding in the area of the spine, elbows and shoulders. A jacket of man-made materials should have reflective stripes. Your jacket should fit snugly without being too tight. It should allow for extra layers underneath if you are a cool-weather biker. When trying it on, be sure to also sit in it in riding position to ensure that your back and wrists remain covered while in that position.

Although jeans may be more comfortable, leather pants or chaps are always recommended. In addition to providing greater protection, chaps or insulated pants may be specially coated for water resistance, which is an added bonus in bad weather that jeans just can’t match.

The best gloves (which should be worn at all times, no matter what the weather) will have knuckle protection made from carbon fiber. Cold weather gloves are essentially the same, but with insulation – and often waterproofing – included.
Boots should be at least 6 inches in height to offer ankle protection, and sport a slip-resistant sole. Thicker soles are better at absorbing bike vibrations. Leather boots are always preferable to nylon running shoes, which offer no protection to your feet and ankles in case of an accident.

The use of brightly colored, reflective clothing has been shown to reduce the risk of road accidents by 37%. If your clothing does not have reflectivity built-in, you can add it with the addition of reflective tape kits. Anything that makes you more visible to other drivers can dramatically decrease your risk of an injury.

Although nobody enjoys wearing a motorcycle helmet, it may make the difference between life and death (or between life and living in a vegetative state). A good helmet will have a Department of Transportation (DOT) certification sticker on the back. This ensures that the helmet meets stringent safety requirements. You will get the most protection from a full coverage helmet that covers the entire head and face, with a clear acrylic visor for added protection against insects and various light road debris. Many helmets also feature vents to help keep your head cool.

A well-equipped biker is a happy, healthy one, so buy some quality gear and get out there to enjoy the open road!

Chiropractic and Addiction

March 28, 2013 oblanderchiropractic

It is ironic that chiropractic-a health care methodology that is committed to being drug-free-is being utilized more and more as an effective treatment for the ravages of addiction. Addiction is a major public health problem these days, with the National Institutes for Health (NIH) estimating that 15% of Americans can be classified as “problem drinkers” or alcoholics, and that 1 in 10 Americans are either addicted to or in recovery from the use of illegal drugs. And the problem of drug addiction is far from being limited to illegal drugs; the National Institute on Drug Abuse estimates that millions of Americans meet abuse or dependence criteria for prescription opioids and painkillers used to treat their chronic pain. Add to alcohol and drugs other mainstream sources of addiction (smoking and gambling for example), and it becomes quite clear that addiction is a broad problem that negatively affects the lives of those addicted and their families as well as society at large.

Let’s talk for a minute just about substance abuse. Whether the source of the addiction is alcohol, illegal drugs or prescription drugs the reasons people have for taking them in the first place are remarkably consistent, and based on feelings of dis-ease. People are in such pain – physical pain as the result of injury or disease, or emotional pain as the result of psychological trauma or mental illness – that they turn to these addictive substances to dull their ever-present pain and just “get through the day.” And while there are conditions for which powerful opioid painkillers can be legitimately prescribed, the continued use of them can be as debilitating as the illegal drugs, and can wreak havoc on people’s overall physical and mental health.

Chiropractic care is increasingly being shown to be remarkably effective at eliminating the dependency that such individuals have on these addictive substances, and at helping them to live alcohol- and drug-free lives. Chiropractic does this by often eliminating some or all of the chronic pain that caused the person to resort to drugs or alcohol in the first place, easing the levels of physical aches and pains that cause a person to crave prescription medication or seek to self-medicate.

But because chiropractic care is above all holistic and designed to improve all aspects of a person’s life simultaneously, chiropractic treatment can also relieve psychological pain and mental distress, and enable people to re-achieve a sense of well-being. On a physical level, the spinal adjustment received during chiropractic care have been shown to release endorphins and other “feel good” chemicals in the brain, and thus to directly improve the sense of well-being. When the spine is in proper alignment, powerful chemicals known as neurotransmitters are released in their intended order and amount, resulting in positive mental states. One recent study published in the journal Medical Psychiatry found that when a 30-day addiction recovery program was supplemented with frequent chiropractic adjustments, the subjects achieved an unprecedented 100% success rate with the program.
Chiropractic care is safe, effective, and long-lasting, helping people’s bodies to heal in a holistic manner. Having this alternative means that they don’t need to resort to the use of prescription drugs, alcohol or illegal drugs to suppress their pain and feelings of dis-ease. So if you or someone you know and love is struggling with addiction issues of any kind, please look into the benefits that professional chiropractic care could bring to their recovery.

Is Organic Food Really More Nutritious?

March 19, 2013 oblanderchiropractic

There is no question that organic food costs more than conventionally grown food, and organic has long been out of reach for many consumers due to higher prices at the market. But if you have the money to fork out, is the extra that you are spending worth it? The bottom line is that it depends to some extent on the reason why you are buying organic in the first place. If it is because you believe it is more nutritious, then recent research suggests that you may just as well buy conventionally grown produce. But if you are concerned about pesticide intake and conventionally grown agriculture’s effect on the environment, in addition to avoiding GMOs (genetically modified organisms), then your money is well spent.

A recent meta-study performed by researchers at California’s Stanford University published in the journal Annals of Internal Medicine found that their analysis of 223 studies performed on food evaluating nutrient and contamination levels “lacks strong evidence that organic foods are significantly more nutritious than conventional foods.” However, they did conclude that “Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria.” Only 17 of the included studies had been performed on humans, the longest of these lasting for only two years. The long-term effect of one type of food compared with another has yet to be established.

There have been many criticisms of this study, one of the most relevant being that researchers did not define what they meant by “significant” in terms of health benefits. In terms of detectible pesticide residues, conventional produce had an average of 38%, and conventionally grown produce, 7%. However, the researchers did not take into account the type of pesticides and their individual impact on health. It’s also important to note that the amount of pesticide contamination is not the only factor to be considered. Charles Benbrook, from the Center for Sustaining Agriculture and Natural Resources at Washington State University says, “Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity.”

In fact, studies that have followed young children from the earliest days of their mothers’ pregnancies through the first few years of childhood have found that exposure to pesticide residues from the beginning of pregnancy can have a significant effect on a child’s development. The children of women who consumed organic food during pregnancy and who ate it throughout childhood had a lower risk of birth defects, eczema, autism, learning and neurobehavioral problems.

Benbrook’s commentary letter on the study, also published in the Annals of Internal Medicine, stated that “I recently completed an assessment of relative pesticide health risks from residues in six important fruits-strawberries, apples, grapes, blueberries, pears, and peaches. Using the latest data from USDA’s Pesticide Data Program (USDA, 2012) on these foods, I found that the overall pesticide risk level in the conventional brands was 17.5 times higher than in the organic brands…. The differences translate into a 94% reduction in health risk from the selection of organic brands.”
Essentially, it’s what you are not getting in your organic produce that you are paying extra for. If your budget is limited, it might pay to take some time to discover which items of produce are likely to be highest in pesticide residues and buy organic forms of that produce. The rest of your produce can be conventionally grown, and there are many local farmers who basically grow their crops in an organic manner but are not certified, which can save you some money.

Chiropractic for Carpal Tunnel Syndrome

March 7, 2013 oblanderchiropractic

Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk to most workers, such as those who work on the computer and also store and assembly line workers, who receive micro-traumas to their hands and wrists on a daily basis due to awkward positioning, forceful and repetitive movements, and stressful activity.

The usual treatment for Carpal Tunnel Syndrome can extend to heavy medication and surgery, however there are alternative methods of treatment that can alleviate the symptoms and effects arising from CTS. Chiropractic treatment for CTS has been studied against conventional non-surgical medical treatment and was found to be effective. This offers an alternative to sufferers who are intolerant to ibuprofen, or those who simply wish to avoid treating with medication.

The median nerve in the wrist, which when trapped causes Carpal Tunnel Syndrome, connects to the spinal cord through the openings in the bones in the areas around the lower neck. If these bones in the spinal cord lose their ordinary position or motion, this can cause problems in the wrists or fingers. Through chiropractic treatment, these bones can be reset to the correct position and can help to treat CTS.

If Carpal Tunnel Syndrome is detected early, then surgery can be avoided, and chiropractic treatment is the leading method of non-surgical treatment. Chiropractic treatment usually involves various methods, with a combination of rest, ice, ultrasound, and electrical stimulation, including:
* By chiropractic manipulation therapy of the elbow and upper spine, where the joint’s soft tissue undergoes manipulation;
* Nutritional supplements in the diet such as B6, a vitamin that has had long-term promotion in its treatment of CTS;
* Electro-acupuncture treatment; bracing, a technique that has had extensive success, by limiting extension and flexion in the hand, and with compression on the median nerve may encourage recovery and ease the swelling in the tendons;
* Exercises for the wrist and hand designed to encourage recovery;
* Reassessing the ergonomics of the work place to minimize stress the best way as possible.

Recent studies concluded that using manual therapy intervention such as soft tissue mobilization (STM) has been found to help improve the signs and symptoms of CTS, with improvements to nerve conduction latencies, wrist strength and motion.
Carpal Tunnel Syndrome can become a serious health problem, and if left too long may require surgery. If it’s caught early, then chiropractic treatment is an effective, drug-free method to ease the symptoms and pains caused by CTS, and provide long-term relief from CTS.

Every body is different. If you have questions about this article or whether chiropractic is an appropriate choice for your specific situation, please ask. We are here to help!

Look Who Else Uses Chiropractic: Professional Golfers

March 5, 2013 oblanderchiropractic

Both amateur golfers and professionals alike find that chiropractic care helps keep them at their best both on and off the golf course. Many golfers who belong to the Professional Golfers Association (PGA) insist upon chiropractic care during a tournament. The PGA has contracted Dr. Tom LaFountain and his team of chiropractors since 1997 to provide chiropractic services at all PGA tours and Championship tours throughout the U.S.
Chiropractor Dale Richardson, who treats championship golfer Padraig Harrington, says, “The most common injuries are strains and sprains in the lower back and neck, and tendonitis affecting the wrists and forearms due to the repetitive action and overuse syndromes typical of golf. These injuries can be prevented by taking precautionary measures, such as conditioning and proactive healthcare, both of which are key to optimizing performance for anyone who plays golf.”

Harrington, winner of two British Open championships and a PGA championship, is a big supporter of chiropractic. He says, “One thing I know through experience is that I need to keep seeing my chiropractor, even when I have a few weeks off from golf. Getting on-going chiropractic care helps me to stay injury-free. It also helps me to deal with symptoms when they begin, so that they don’t turn into bigger injuries down the road.”
In 1995, at the tender age of 17, when Tiger Woods was still an amateur golfer, he appeared as an advocate for chiropractic on the Chiropractic Centennial Foundation’s (CCF) Tournament of Roses Parade Float. Woods said, “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore and I was weak. My chiropractor really helped me. Not only did he adjust my spine, he also gave me strengthening exercises to do. If you are tall and gangly, like I am, or play sports, I would recommend chiropractic. It’s as important to my game as practicing my swing!”

Fred Funk, one of the oldest players to feature in the top 50 of Official World Golf Rankings, said, “I do believe chiropractic has really benefited my game. Over the last three years, I feel I have become more exposed to, and knowledgeable about, the benefits of chiropractic for me and my game. I realize how your body can get out of balance, and chiropractic care helps me. So many guys on the tour wanted chiropractic care that the tour had to supply a regular chiropractor that travels with us two weeks out of the month!”

Dr. Richardson added, “Golfers who access treatment by a chiropractor with multidisciplinary experience will experience fewer injuries, perform better, and achieve greater results. Restoring and improving skeletal and joint mobility with associated skeletal and joint stability is a focus of chiropractic treatment.”

Look Who Else Uses Chiropractic: Professional Baseball

February 18, 2013 oblanderchiropractic

Since the 1920s, when the New York Yankees traveled with a chiropractor to their games, many professional baseball players have been taking advantage of the edge that playing pain-free gives them. Many baseball players from the major leagues have attested to the fact that chiropractic care has been instrumental in helping them perform at their best.

Barry Bonds, who retired from baseball after a successful 21-year career, and who still holds the all-time Major League Baseball record for home runs, said before his retirement, “I go to my chiropractor on a regular basis, because I want to prolong my career as long as possible. I see him about once a week, in between my training (sessions). By getting an adjustment once a week from him, I feel I can sustain my career a lot longer.” Bonds noted, “I think it should be mandatory for athletes to see a chiropractor.”

Former Boston Red Sox and New York Yankees third baseman Wade Boggs said in a 1997 interview, “Last year I found my Chiropractor and I have been seeing him ever since. I have been pain-free and feeling terrific. I swear by it. Now, it is just maintenance and keeping in line so the nerves don’t touch.” Of his chiropractic treatment to relieve the severe back pain that he had suffered from for nearly 10 years, Boggs said, “I don’t feel that stiffness in the entire midsection anymore. I haven’t winced since I started this… The muscle relaxants weren’t working, the prednisone wasn’t working, nothing was working anymore. My legs were like jelly.” After his experience, Boggs became something of a self-described “torch-bearer” for chiropractic.

Former major league player Jose Canseco said of chiropractic, “I’ve found that it’s a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles.” He noted that chiropractic is useful for baseball players because “When you’re out there and you’re not feeling the pain, you’re obviously going to be a better player.”

Johnny Damon is another staunch supporter of chiropractic. While playing for the New York Yankees in 2007, Damon advised that they hire a team chiropractor. He knew first-hand of the benefits of regular chiropractic care. Damon was one of only three major league players who had gone for at least 10 years in the majors without being put on the disabled list.

Jason Motte, a pitcher for the St. Louis Cardinals said of their team chiropractor, Dr. Ralph Filson, “I had issues with my shoulder and arm for a long time. I started seeing Dr. Filson this year. Since then, I have not had any arm problems. The whole team appreciates him and the work he did throughout the season. I know while being under Dr. Filson’s care, I was able to feel 100% while on the mound.”
Team chiropractors are becoming increasingly common in Major League Baseball, and these athletes’ testimonials strongly suggest that it’s a good move for any team to make if they want to keep their players healthy and performing at their best.

Quick Pasta Bolognese – Fun Healthy Recipe for those busy nights!

January 3, 2013 oblanderchiropractic

Quick Pasta Bolognese

From EatingWell: January/February 2013

4 servings

Active Time: 30 minutes Total Time: 40 minutes

Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
2 medium carrots, finely chopped
2 medium stalks celery, finely chopped
3 cloves garlic, minced
8 ounces whole-wheat rigatoni or penne (about 3 cups)
8 ounces lean (93% or leaner) ground beef
1/3 cup dry red wine (can substitute beef stock)
1 14-ounce can petite diced tomatoes
2 tablespoons tomato paste
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Preparation

Heat oil in a large nonstick skillet over medium heat. Add onion, carrots, celery and garlic; cook, stirring occasionally, until just tender, 6 to 8 minutes.
Meanwhile, bring a large pot of water to a boil. Add pasta and cook according to package directions. Drain.
Add beef to the vegetables and cook, breaking up with a wooden spoon, until cooked through, 3 to 4 minutes. Increase heat to medium-high, add wine and cook until almost evaporated, 1 to 1 1/2 minutes. Stir in tomatoes, tomato paste and nutmeg; reduce heat to medium-low, cover and simmer, stirring occasionally, for 10 minutes. Remove from the heat and stir in salt and pepper. Serve the pasta with the sauce.

Per serving: 414 calories; 10 g fat ( 3 g sat , 5 g mono ); 43 mg cholesterol; 55 g carbohydrates; 0 g added sugars; 26 g protein; 7 g fiber; 522 mg sodium; 709 mg potassium.

Nutrition Bonus: Vitamin A (118% daily value), Vitamin C (39% dv), Zinc (33% dv), Iron (24% dv), Potassium (21% dv), Magnesium (19% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 2 1/2 starch, 2 1/2 vegetable, 2 lean meat, 1/2 fat

…………………………………………………………………………………………………………………………………

If you like to utilize natural health remedies as much as we do….Stay tuned….we will be having a herbal class by Lori Cameron on Simple Home Remedies! Lori is a Master Herbalist and will have some great information to share! We will be announcing the date of her class soon!

Oblander Chiropractic, 3307 Grand Avenue, Ste. 101, Billings, MT 59102

Phone: 406-652-3553

For more healthy recipes go to our website at www.oblanderchiropractic.com!

What’s Your New Year Plan?

December 12, 2012 oblanderchiropractic

Each year millions of people make New Year’s resolutions and each year millions fail to accomplish the desired results. Why is this? Because a resolution represents change, something many people are resistant to…in fact, some even fear it. Positive changes are never easy, but will always result in personal growth. Mahatma Gandhi said “You must be the change you wish to see in the world”. The two most important words in this quote are “YOU” and “BE”. “Be” is who you are, not merely how you act, it is what drives your actions. The reason so many fail to achieve success with their resolutions is they attempt to change what they “DO” instead of changing who they “BE” inside.

Let’s consider the BE-DO-HAVE concept, which states that in order to achieve a desired result you must BE the type of person who will DO the things necessary to HAVE the desired outcome. Most people fall into the trap of attempting to change their actions (DO) without first changing who they are and how they think (BE).

For example, have you ever had a resolution that involved losing a certain amount of weight by trying some new fad diet? You may have been successful in the short term by following the recommended diet, but chances are you reached your goal and the diet went out the door and the pounds came back on. This is a classic example of trying to modify your actions without changing who you are and how you think. This approach will fail every time the focus is on the DOING not the Being.

Back to the title, “What is your New Year plan”? I will try to help you with a few quick and easy, but powerful tools to help you succeed.

1) Set Goals
The number one rule of goal setting is that your goals must be written. Writing your goals will materialize your thoughts… and thoughts motivate action. A useful acronym to help with goal setting is S.M.A.R.T. Make your goals Specific (you are more likely to achieve a specific goal than a general goal), Measurable (must have criteria for measuring progress), Attainable (Make sure you have or are developing the attitudes, abilities, skills, and financial capacity necessary for achieving your goal), Realistic (must represent an objective that you are willing and able to work towards), and Timely (must have a timeframe for accomplishing your goal).

2) Visual Success
Visualization is a process of holding a thought in your mind and allowing it to propagate into a mental picture that you can see, hear, feel, smell, and even taste. If you visualize yourself achieving your goals you are more likely to be successful. Implementing these tools and concepts will help you not only achieve, but sustain your New Year’s resolutions.

3) Affirm Your Intentions
Affirmations are positive statements that stimulate your mind with an attitude of Expectancy and are your opportunity to condition yourself to be exactly who you want to be. Some examples include: “I can do anything I want to do!”, “I am a happy person!”, “I am worthy of success!”, and “I am health!” Affirmations should always be written and read with regularly and should support whatever it is that you are working towards. They should be written in first person and in present tense. For example “I am…” vs. “I will…” Affirmations are best done at the beginning of your day and should be carried around with you as a reminder, and most importantly they should be said aloud with enthusiasm!

December is a great month to start organizing your New Year Plan. My hope is that you will utilize and share this information with others so that we may all BE the change we wish to see in the world. As Thomas S. Monson says, “The Future is as bright as our Faith.” Where can you go in 2013 and what can you accomplish if you exercise faith in yourself and in your ability to learn to make great choices? Here’s to a bright future!

PS – If weight loss is a part of the changes you are seeing for yourself in 2013, let us help! Our weight loss program is designed to help you make a successful transition in not only reducing your weight but in your health habits and life choices as well! Go to www.healthyhabitsbillings.com or call our office at 406-652-3553

Preparing For the Holidays

November 21, 2012 oblanderchiropractic

As we approach the holidays we want to focus on presence. That isn’t a typo. I’m referring to presence as in a state of being, rather than the typical presents that we think of this time of year which come wrapped up in fancy paper. If you are like most people you probably can’t remember the long list of gifts you’ve received over the years. While we appreciate the gifts and the people who gave them to us, most of those gifts get lost in the shuffle with all the other stuff we accumulate over time.

However, can you remember a gift that did have a long lasting impact on you, either because it was something that you truly wanted or needed or it had deep personal significance? When you think of that gift does it remind you of the person who gave it to you? The true gift is the presence of the people that we love and that love us. Think about times in your life that you shared with someone special and what that time together means to you. Then take a look at your life now and the people in it. Are you doing what it takes to create those special moments with the people you care about in your life?

In our fast-paced society it is easy to lose track of the things that are most important, the things that are going to mean something when our eulogy is being read. People often throw out the phrase, ‘It’s the quality of the time that matters, not the quantity’. Wrong, it’s both.

You can spend all kinds of time with someone and never have a meaningful exchange. On the other hand, you can have some great moments that stand out as the exceptions to the rules of the relationships in your life. I suggest that we should try to combine quality and quantity and create truly meaningful relationships in our lives.

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers”~ Thich Nhat Hanh

Take this opportunity to evaluate your relationships. If you find that you are not doing all you can to nourish those relationships, recommit to improving the quality and quantity of the time you invest in them. This year and going forward, make your presence your present.

Sharing Chiropractic Health News and Advice Because We are Addicted to Good Health!

Browsed by
Tag: health