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Tag: chiropractic

When Are Antibiotics Appropriate and When Should I Avoid Using Them?

When Are Antibiotics Appropriate and When Should I Avoid Using Them?

People are becoming increasingly aware of the dangers that can result from the overuse of antibiotics. When antibiotics were first discovered in the early 20th century, researchers believed that they had found the key to conquering many deadly diseases. Since that time, antibiotics have certainly helped to cure diseases that once wiped out large parts of the population. However, there is growing evidence that antibiotics are now being used too frequently, and that they are often being used in inappropriate circumstances. This has led to many previously curable diseases becoming antibiotic-resistant, which means that a cure now requires the use far stronger antibiotics. In fact, some diseases have now become resistant to nearly all antibiotics. It is obvious that if antibiotic use continues in this way, we may have a major health crisis on our hands.

The first thing to be aware of is that antibiotics are not effective in the treatment of viruses. They only treat bacterial infections, certain fungal infections and parasites. For diseases such as the common cold, flu or bronchitis, antibiotics are completely ineffective and their use in cases such as these will only contribute to the development of antibiotic-resistant bacteria. You should not ask your doctor to prescribe antibiotics if you have a sore throat or the stomach flu, for instance. According to the Centers for Disease Control and Prevention (CDC), antibiotics were prescribed for an acute respiratory infection in 68% of visits to the doctor. However, 80% of those prescriptions were unnecessary.

Antibiotics are often an appropriate treatment for conditions such as severe sinus infections that last longer than two weeks, ear infections, bladder infections and skin infections. These are frequently due to a bacterial or fungal infection, and treating them with antibiotics is effective.

If you have been prescribed an antibiotic, it is very important that you take it exactly as directed by your physician. If your symptoms happen to clear up before the entire course of antibiotics is completed, you must still continue to take them as prescribed. This is because there may still be a few lingering bacteria in your system, and—if they are not all killed—the strongest ones may survive to produce new generations of ever stronger bacteria that might make current antibiotics less effective.

Some doctors feel pressured by their patients to prescribe something, whether it’s really going to be helpful or not. A study published in the journal Pediatrics found that pediatricians will prescribe antibiotics for children 62% of the time if parents expect them to, and only 7% of the time if the parents do not expect an antibiotic prescription. Do not put pressure on your doctor to prescribe antibiotics for your condition. He or she is the best judge as to whether antibiotics are appropriate.

Also, keeping adjusted helps keep your immune system at its best. To avoid catching colds and other viruses, be sure to keep you and your family adjusted! Call our office at 406-652-3553 if you need to schedule an appointment with Dr. Oblander!

Chiropractic Effective for Tension Headache

Chiropractic Effective for Tension Headache

With headaches being one of the most common nervous system disorders worldwide, affecting almost 50 percent of the population at least once annually, finding a way to relieve them is important to when it comes to improving quality of life for a large number of people. Certainly there are several different types of headaches–migraines, cluster headaches, and medication-overuse headaches, for instance–and each one requires a unique approach for treatment.

According to the Cleveland Clinic, tension headaches, also commonly referred to as stress headaches, are headaches which affect anywhere from 30 to 80 percent of sufferers and are signified by their mild-to-moderate in pain that spreads across the entire head in a sort of band. This makes them very different than migraines which are usually felt on one side or the other.

Because tension headaches in particular are so prevalent, researchers have conducted various studies to determine which types of remedies work by offering some relief. One such piece of research was published in the European Journal of Physical and Rehabilitation Medicine in February of 2016 and it was designed to determine whether there were any head pain benefits offered by chiropractic adjustments.

Sixty-two women between the ages of 18 and 65 were recruited, all of which suffered with tension-type headaches. Upon acceptance, each was assigned to one of four groups, three of which involved a specific treatment (one was spinal manipulation) and one which served as a control.

Upon conclusion of the study, researchers discovered that, when compared to the control, the individuals who engaged in spinal manipulation “showed improvements in their physical role, bodily pain, and social functioning” at one month post-treatment. In other words, receiving chiropractic care helped improve their quality of life in many fashions beyond just the physical results one might expect. If you suffer from tension headaches, chiropractic can be a natural way to get relief.

  1. Tension headaches. Cleveland Clinic. http://www.who.int/mediacentre/factsheets/fs277/en/
  2. Espi-Lopez G et al. (February 29, 2016). Do manual therapy techniques have a positive effect on quality of life in people with tension-type headache? A randomized controlled trial.on March 7, 2016.

Article shared from www.chironexus.net

Superfoods: Science or Marketing?

Superfoods: Science or Marketing?

There is no medical definition for a “superfood”. Food manufacturers are eager to use the word to promote sales of their products that contain traces of supposed superfoods such as blueberries, pomegranates and chocolate. The Oxford English Dictionary defines a superfood as “a nutrient-rich food considered to be especially beneficial for health and well-being.” However, there are no set criteria about what makes a food nutrient-rich. Most superfoods are high in antioxidants and phytonutrients relative to other foods. However, if you were to eat only one of these superfoods to the exclusion of all else, you would be seriously deficient in many of the nutrients your body needs in order to stay healthy. So what exactly is the science behind the idea of superfoods?

While we would like to believe that if we eat certain foods we can stave off illness and keep aging at bay, the truth is that it’s not so easy. Although there is no doubt that a diet consisting primarily of fruits and vegetables is one of the keys to healthy longevity, it is also what you don’t eat and do that is important. For instance, if you eat a breakfast of blueberries and pomegranates in a bowl of oatmeal, along with a cup of green tea, that does not mean that your health will improve overall if for lunch you have a bucket of fried chicken, French fries and a 64-ounce Coke, followed by a cigarette.

The majority of scientific studies indicating that there may be some positive health effects associated with the nutrients contained in certain foods were conducted in a laboratory. In general, high levels of nutrients are used in these studies—usually far more than what can be consumed in a normal diet. For instance, the compound resveratrol that studies have shown to be heart-healthy and to guard against prostate cancer is found in grape skins only in very small amounts. So although “the French paradox” (why the French have low rates of heart disease despite a rich diet) is often partially attributed to the regular consumption of red wine, in fact, you would have to drink 40 liters of wine a day to get the same amount that was shown to benefit the health of mice in these studies.

The positive results of studies performed in test tubes on a few human cells and studies performed on mice do not necessarily translate into health benefits for the wider population. The effect of a single nutrient on human health is difficult to pinpoint, as we all eat a combination of foods. Some nutritional benefits may only occur in the presence of other nutrients in the same food, or even in a different food eaten at the same time. Iron absorption, for example, is boosted when a food rich in vitamin C is eaten at the same time.

The best nutritional advice someone can follow if they’re interested in maintaining good health is to eat a wide range of whole foods, and (even more importantly) to avoid foods that are bad for you such as processed foods and hydrogenated oils. As the European Food Information Council advises, “A diet based on a variety of nutritious foods, including plenty of fruits and vegetables, remains the best way to ensure a balanced nutrient intake for optimal health.”

 

Why Chiropractic is the Best Solution for Sciatica Pain

Why Chiropractic is the Best Solution for Sciatica Pain

Sciatica pain is often so debilitating that it forces people to miss work and other normal activities.  Of all patients with low-back pain, sciatica patients have the highest level of disability (1).  In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records.

Fortunately, a recent study offers hope to sciatica patients: chiropractic care can speed the recovery from sciatica flare ups and allow patients to return to work sooner (2). The study evaluated 44 Norwegian workers after they came to the hospital with severe sciatica pain. Most of those patients had been experiencing pain for three or more weeks prior to their hospital visit.

The hospital chiropractor examined each patient to evaluate his/her posture and gait, range of motion, and palpation of the lumbar spine. The chiropractic then performed various joint adjustments to the spine and other limbs that had been injured through patients compensating for pain. Ice treatment was also used to relieve soft tissue soreness.Patients were treated daily in the hospital and later three times a week for the first two weeks. Some patients needed additional follow-up treatment but typically did not exceed 14 treatments.

In matter of 21 days, 91% of patients returned to work full-time. Two patients returned to work part time. Researchers concluded this study demonstrates the potent benefits of collaboration between chiropractors and orthopedic surgeons. Chiropractic care can put an end to your sciatica pain so you can begin living your life fully again.

  1. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
  2. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139.
Written by: Michael Melton 
The preceding article was shared from www.chironexus.net
Chiropractic Patients Recover Faster, Spend Less Money

Chiropractic Patients Recover Faster, Spend Less Money

Back pain is an expensive health problem for both patients and businesses. A 2012 study reported that we spend about $635 billion on pain every year, with a significant amount of that spent on back pain. Over the years, quite a few studies have shown that chiropractic care is more effective for back pain than medical care, plus chiropractic patients spend less money on their care than medical patients do.

Because back pain is such a common problem, a group of Canadian researchers recently investigated the role that the type of primary caregiver has on financial compensation.

This was a large study of 5,511 patients who experienced a work-related back injury in Ontario, Canada. The patients saw the following providers for their first visit:

  • 85.3% saw a medical doctor
  • 11.4% saw a chiropractor
  • 3.2% saw a physical therapist

The authors set out to “compare the duration of financial compensation for back pain” among patients from each care group.

The study found that chiropractic patients had the shortest amount of time receiving compensation for their pain and also were less likely to have a recurrence.

In addition, chiropractic patients didn’t need to see other healthcare providers for their pain. 75% of chiropractic patients saw no other provider, while 58.6% of physical therapy patients also saw a medical doctor.

The authors conclude:

“The type of healthcare provider first visited for back pain is a determinant of the duration of financial compensation during the first 5 months. Chiropractic patients experience the shortest duration of compensation, and physiotherapy patients experience the longest.”

Blanchette M, Rivard M, Dionne CE, et al. Association between the type of first healthcare provider and the duration of financial compensation for occupational back pain. Journal of Occupational Rehabilitation 2016 Sep 17.

Written by: Michael Melton on September 19, 2016.
Today’s chiropractic news shared from the following website: https://www.chironexus.net/2016/09/chiropractic-patients-recover-faster-spend-less-money/
Follow-up on Standing Desks

Follow-up on Standing Desks

We recently posted about standing desks. For those of you who are looking for some good information on standing desks, today we are sharing a review on some standing desks. Standing desks are a great option where they are allowed! Standing desks can be of great benefit by allowing greater circulation while you are working at your desk! Wonderful for those of us who spend a considerable amount of time sitting at a desk!

Here’s the link to the review: http://www.reviews.com/standing-desk/

The Side Effects from Drugs/Pharmaceuticals is NOT Funny Business

The Side Effects from Drugs/Pharmaceuticals is NOT Funny Business

We know that many people feel that it is easier to take a pill than to take care of themselves. It may seem easier in the short term but in the long run, it is never the solution for maximizing your health and longevity. It is now estimated that 95% of all cancers are life-style related. Other health such as heart disease. diabetes, and arthritis are most often related to a person’s lifestyle as well. If you want to be healthy and to age gracefully, the best way is to start improving your lifestyle choices today! If you have any questions on how you might do that, be sure to contact our office!

Today, we are sharing a great article from the Sparman Clinic Blog!:

THE NEGATIVE SIDE-EFFECTS OF PRESCRIPTION MEDICATION

Many side-effects associated with prescription medication can be more detrimental than the condition they are treating. The best way to avoid having to take prescription medication is to take care of yourself through diet, exercise, and natural preventative supplements.

Why the Push For Prescription Medication?:

The pharmaceutical industry is a booming business. Americans spend over $200 billion per year on prescription medication. While many of these medications have helped people recover and live healthy lives, there is a potentially dangerous situation that can result from over-medication (taking an excessive amount of prescription drugs) or using drugs that come with a high-risk of hazardous side-effects. These side-effects can be overlooked when it is seen as a solution to a painful or life-threatening health condition.

What are Some Potential Side-Effects?:

Depending on the type of medication you are choosing, many may only mask or slow the symptoms of a condition, rather than heal. In the process, some negative side-effects can emerge, causing discomfort or health risks.  Depending on other medications or a person’s physical make-up, there can be different reactions with different people.

How Can You Reduce Your Risks?:

The best way to reduce your risk of negative side-effects with prescription medication is not taking any! While there are some conditions where this is not an option, many health conditions and diseases can be prevented through diet, exercise, and the use of natural supplements. Preventative care is essential to a long and healthy life free from reliance on prescription medication. Make sure your diet is full of raw, organic fruits and vegetables that provide the essential vitamins and minerals needed for healthy body functions. Exercise should be a regular part of your routine; this keeps your heart pumping.

Why Choose Natural Supplements?”:

If you are looking for additional ways to keep your heart healthy as you age, a good choice can be a natural supplement. These supplements may supply vitamins, minerals, and antioxidants to help you meet your nutrient needs. Using a natural supplement in conjunction with a healthy lifestyle can greatly reduce your risk of heart disease and improve your quality of life.

Overall, your health is in your hands. There is a lot of controversy in the pharmaceutical industry and what works for someone else, may not work for you. Reduce your risk of dependence on medication which could come with some serious side-effects by taking care of your health through diet, exercise, and natural vitamin supplements for a well-rounded lifestyle.

 

What Are Blood Clots and When Are They Dangerous?

What Are Blood Clots and When Are They Dangerous?

Close-up of red blood cells and germs

The ability for blood to clot is a mechanism for keeping us from bleeding to death when we receive minor injuries. People with the genetic condition hemophilia lack the substance in their blood that spurs it to clot. This can lead to death at a young age due to hemorrhage. When we first receive a cut, platelets in our blood collect at the site to form a temporary barrier. Then these platelets send out chemical signals that cause the blood’s clotting factors to replace the platelets with fibrin, which is tougher and more durable than the platelet barrier. When the bleeding is sufficiently stopped, anti-clotting proteins are then released that stop the clot from growing larger and spreading.

However, sometimes blood clots develop in an abnormal fashion or break off and travel to other parts of the body where they can cause serious medical problems, such as a stroke or heart attack. More than one in every thousand people develops a venous thrombosis (blood clot in a vein), which may prove fatal. The aging population and increased immobility due to lack of exercise and obesity have served to contribute to ever increasing rates of venous thrombosis. A study reported in the American Journal of Hematology predicts rates of venous thrombosis to more than double by 2050.

Clots are most likely to form when the flow of blood through the veins is slowed, such as when sitting in a chair for long periods of time, or when confined to bed. Those at greater risk for developing blood clots are the elderly, smokers, those who have recently had surgery to the hips or knees, pregnant women, women who use oral contraceptives or HRT, and those who are immobile due to illness, travel or surgery. Long plane flights are a well-known contributor to episodes of deep vein thrombosis (DVT), due to the extended periods of immobility imposed on passengers.

Symptoms of a clot are relatively obvious. Because a clot in a limb blocks the drainage of blood, the limb becomes swollen and reddish or purple and the skin becomes tight and shiny in appearance. If the clot is not dealt with in a speedy fashion, part of it can break off and travel through the circulatory system, where it can block a blood vessel in the lungs, causing a pulmonary embolism (PE). Symptoms of a PE include chest pain and shortness of breath, although some people do not exhibit these symptoms.

In order to help prevent blood clots, there are a few precautions you can take. If you will be traveling or immobile for long periods of time, be sure to increase your intake of water. This has been shown to help keep blood flowing. Take frequent breaks for exercise, if possible. Even if confined to a chair, you can practice some simple leg exercises such as flexes and stretches. Finally, you can invest in specially-designed compression stockings that can help to support the flow of blood through the veins.

 

Bursitis Causes and Treatment Options

Bursitis Causes and Treatment Options

Bodily movement is assisted by over 150 fluid-filled sacs called bursae. Bursae help to cushion your bones, ligaments, and tendons as they move against each other. When in good health these bursae ensure that your joins have a full range of motion. However, these sacs can become swollen and irritated, creating a condition known as bursitis.

The most common cause of bursitis is overuse of the joint. Repetitive movements can irritate the bursae, leading to pain, swelling, and tenderness. Common movements that may lead to bursitis are extensive kneeling (scrubbing the floor or laying carpet, for example), lifting heavy objects (lifting a bag of groceries into the car), and athletic injuries (an aggressive tennis swing). These movements cause the sac to fill with fluids. The resulting swelling puts pressure on the tissue around the sac, causing pain and tenderness.

Other less-common causes of bursitis include gout and infection. Gout crystals can form in the elbow, causing pain and inflammation. Bursae in the knee and elbow lie just below the skin. This leaves them vulnerable to puncture injuries, which can lead to infection.

People become more susceptible to bursitis as they age. Because the shoulder is the most used joint in the body, it is the place where it is most likely to be felt. People over the age of 65 should be especially cautious when carrying out activities that put stress on the shoulder joint.

Treating bursitis begins with conservative measures. Because bursitis due to injury and repetitive movement often goes away on its own, these treatments focus on relieving pain and making the sufferer more comfortable. Treatments for this situation include ice packs, rest, and over the counter anti-inflammatory pain relievers (such as Aleve or Advil).

In more severe cases, a physician may inject a corticosteroid into the inflamed sac. He or she may also use a needle to draw fluid out of the bursae, relieving pressure and quickly reducing pain. In very rare cases of persistent bursitis, surgical intervention may be necessary to remove the problematic bursa.

Part of bursitis treatment is giving the body enough rest to heal the inflamed bursae. Patients should be careful not to overuse the affected area. Immobilization is best, as is getting plenty of rest. After the swelling and pain have receded, patients should be careful in how they treat the problematic area to reduce the chances of the problem recurring.

Bursitis can be painful, but for most people the discomfort will fade with time and rest. If the pain lasts for more than a week or two, or if it becomes so intense that you cannot carry out your daily activities, consult with your doctor.

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