The World Health Organization reports that some of the most common chronic respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), and pulmonary hypertension, the last of which is high blood pressure in the arteries connecting the heart and lungs.
Though some of these conditions can be passed down through genetics, lifestyle factors play a role as well, with risks rising with increased exposure to cigarette smoke, high levels of air pollution, and chemicals and other toxins found in various work or home environments. Obviously, your genes are your genes and removing these types of environmental toxins can go a long way to avoiding the development of lung-based diseases. Find out how Chiropractic care plays a positive roll.
One study has discovered that another way to keep your lungs breathing easier is with regular chiropractic visits. In September of 2016, the Journal of Physical Therapy Science published a study involving 30 subjects between the ages of 20 and 38 who were not currently being treated for any type of respiratory issue, nor were they experiencing any pain in their thoracic region. One-half were randomly assigned to an experimental group, which is the group that received actual spinal manipulation therapy. The remainders were assigned to the control, receiving sham treatments instead.
At the onset of the study, each subject’s respiratory function was tested and recorded. Approximately ten minutes later, depending on which group they were in, they either received high-velocity, low-amplitude manipulation directed to the thoracic area of the spine or sham chiropractic. Follow-up respiratory testing occurred immediately following the actual or sham treatment session.
After studying the lung-function data collected, researchers noted that the experimental group, which is the group that received actual chiropractic, had “significantly increased” their forced vital capacity and forced expiratory volume in one second. The group that received the sham treatments experienced no difference in their respiratory function at all.
These findings suggests that chiropractic care likely plays a more important role in healthy lung function than most people realize. This information may be helpful to patients who are already experiencing chronic respiratory issues and looking for relief, but it may also work to reduce the likelihood of lung-related diseases in the first place.
As the COPD Foundation states, generally speaking, “once lung function is gone, it is gone for good.” That’s why they recommend engaging in activities which can maximize lung capacity. These include: getting some type of regular exercise, performing physically demanding exercises during the times when it’s easier to breathe, and staying indoors when extreme temperatures are expected or pollution is high.
Reference
Shin, DC, Lee, YW.. The immediate effects of spinal thoracic manipulation on respiratory functions. Journal of Physical Therapy Science; 28(9):2547-2549. doi:10.1589/jpts.28.2547
The World Health Organization reports that some of the most common chronic respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), and pulmonary hypertension, the last of which is high blood pressure in the arteries connecting the heart and lungs.
Though some of these conditions can be passed down through genetics, lifestyle factors play a role as well, with risks rising with increased exposure to cigarette smoke, high levels of air pollution, and chemicals and other toxins found in various work or home environments. Obviously, your genes are your genes and removing these types of environmental toxins can go a long way to avoiding the development of lung-based diseases. Find out how Chiropractic care plays a positive roll.
One study has discovered that another way to keep your lungs breathing easier is with regular chiropractic visits. In September of 2016, the Journal of Physical Therapy Science published a study involving 30 subjects between the ages of 20 and 38 who were not currently being treated for any type of respiratory issue, nor were they experiencing any pain in their thoracic region. One-half were randomly assigned to an experimental group, which is the group that received actual spinal manipulation therapy. The remainders were assigned to the control, receiving sham treatments instead.
At the onset of the study, each subject’s respiratory function was tested and recorded. Approximately ten minutes later, depending on which group they were in, they either received high-velocity, low-amplitude manipulation directed to the thoracic area of the spine or sham chiropractic. Follow-up respiratory testing occurred immediately following the actual or sham treatment session.
After studying the lung-function data collected, researchers noted that the experimental group, which is the group that received actual chiropractic, had “significantly increased” their forced vital capacity and forced expiratory volume in one second. The group that received the sham treatments experienced no difference in their respiratory function at all.
These findings suggests that chiropractic care likely plays a more important role in healthy lung function than most people realize. This information may be helpful to patients who are already experiencing chronic respiratory issues and looking for relief, but it may also work to reduce the likelihood of lung-related diseases in the first place.
As the COPD Foundation states, generally speaking, “once lung function is gone, it is gone for good.” That’s why they recommend engaging in activities which can maximize lung capacity. These include: getting some type of regular exercise, performing physically demanding exercises during the times when it’s easier to breathe, and staying indoors when extreme temperatures are expected or pollution is high.
Article shared from the following website: https://www.chironexus.net/2017/10/chiropractic-improve-respiratory-function/
]]>Hippocrates gave good advice when he said “Let food be your medicine and medicine be your food.” What we eat has a major effect on our health and well-being. One of the healthiest foods is ginger, which has been recognized for certain healing properties since ancient times. Ginger has been used in traditional Chinese medicine for over 2000 years.
The Romans discovered ginger in India and imported it to Europe, where it was used not only as medicine, but in cooking as well. Candied ginger was particularly popular (and remains so today). Ginger was so valuable during the Middle Ages that a pound of it would cost the equivalent of one sheep.
Traditionally, ginger has been used to treat all manner of digestive upset, such as nausea and diarrhea, motion sickness and morning sickness (which is why pregnant women and those with stomach aches are advised to sip ginger ale). In addition to improving circulation and reducing arthritis and muscle pain, there is also evidence in the literature suggesting that ginger may be helpful in addressing a number of other health issues, including the following:
Colon and ovarian cancer – As a powerful anti-inflammatory, a study performed by researchers at the University of Michigan medical school found that ginger reduced inflammatory markers in the colon, which are a precursor to colon cancer. In addition, when ovarian cancer cells were exposed to ginger they either committed suicide or devoured themselves. Ginger also helps keep cancer cells from becoming resistant to cancer treatment and reduces chemotherapy associated nausea by up to 40% when taken with anti-vomiting medication.
High blood pressure – Thai researchers from Chiang Mai University found ginger extract to be more effective than medication in reducing hypertension in laboratory rats.
Asthma – When purified elements of ginger were used in conjunction with the asthma medication isoproterenol, the airway smooth muscle that contracts during an asthma attack relaxed far more than when the isoproterenol alone was used. Ginger seems to have a synergistic effect on this anti-asthma medication.
Muscle pain – Taking a daily ginger supplement can reduce muscle pain caused by exercise by up to 25%, according to researchers at the University of Georgia. And over 80% of women who have painful menstrual periods can benefit from ginger supplements as well, if taken during the first three days of their period.
Migraine headache – The results of an Iranian study published in the journal Phytotherapy Research found that ginger powder is as effective as the medication sumatriptan, which is commonly used to treat migraine pain.
Liver damage caused by acetaminophen – It is commonly known that taking large amounts of Tylenol (acetaminophen) or taking it for an extended period can cause liver damage. But researchers have found that pre-treatments with ginger or taking ginger along with acetaminophen can reduce the incidence of liver damage.
Always speak with your doctor before taking ginger, since it can interact with other medications (particularly blood thinners). But including more ginger in your diet can be a great natural way of keeping healthy while adding flavor to your meals.
]]>Last winter was a particularly tough one across much of North America, given the combination of the freakish “Polar Vortex” winds and snowstorms possibly brought about as a result of climate change. Hundreds of people died, either in transportation-related accidents or from exposure to the cold temperatures. But did you know that your health is at greater risk any time the weather gets cold, not just when near-blizzard conditions strike?
The most obvious health risks from low temperature are hypothermia and frostbite. Hypothermia occurs when you allow your body temperature to drop below 95°F (35°C) and can be very dangerous—it can result in disorientation and can actually stop your heart. About 700 Americans per year die from hypothermia. Frostbite—when your nose, ears, cheeks, fingers or toes are exposed to extreme cold—is not usually fatal, but can result in gangrene and the loss of the frostbitten limbs. To protect against both, “layer up” with warm clothing, keep dry, and don’t stay outside too long.
There are other cold weather health risks that are even more common:
Additional Resources
Winter fitness: Safety tips for exercising outdoors. http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20045626
Everyday Preventive Actions That Can Help Fight Germs, Like Flu. http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf
Are You SAD This Winter? Coping with Seasonal Affective Disorder. http://psychcentral.com/lib/are-you-sad-this-winter-coping-with-seasonal-affective-disorder/00010241
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