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Massage Therapy: It’s Not Just for Rest and Relaxation!

Massage Therapy: It’s Not Just for Rest and Relaxation!

What do you think about when you hear the word “massage”? If you’re like many people, you associate massage with a day of pampering at an exclusive resort spa in the mountains or at the beach. But if that’s the first picture that comes to mind, you might be missing something very, very important. That something is the therapeutic value of massage—the ways that massage can actually improve your health and well-being.

While it is certainly true that many types of massage do help with relaxation, therapeutic massage also has a variety of important health benefits. For instance, therapeutic massage:

  • Accelerates healing by improving the circulation of blood and lymph to injured areas
  • Promotes flexibility by stretching and loosening muscles and connective tissue
  • Improves muscle tone and helps prevent or delay muscle atrophy cause by prolonged periods of forced inactivity
  • Relieves pain in joints by reducing inflammation and swelling in joints
  • Increases the effectiveness of chiropractic adjustments

Practitioners and patients alike have discussed these types of benefits for many years, but researchers have recently made a great deal of progress collecting and analyzing clinical data to understand the effects of therapeutic massage. Here are some “headlines” from their work as well as a few “notable quotes” from their study findings.

Improved Circulation and Post-Exercise Pain Relief

Investigators at the University of Illinois at Chicago recently conducted a study to determine whether or not massage improves general circulation and relieves soreness after exercise.

  • “Our study validates the value of massage in exercise and injury, which has been previously recognized but based on minimal data,” said Nina Cherie Franklin, UIC postdoctoral fellow in physical therapy and first author of the study. “It also suggests the value of massage outside of the context of exercise.”
  • “We believe that massage is really changing physiology in a positive way,” said Franklin. “This is not just blood flow speeds—this is actually a vascular response.”
  • Because vascular function was changed at a distance from both the site of injury and the massage, the finding suggests a “systemic rather than just a local response,” she said.

Reduced Chronic Low Back Pain and Improved Mobility

There are more than 100 million massage therapy visits in the U.S. each year, and lower back pain accounts for more than one-third of them. Why?  Because massage works!

A study in the Annals of Internal Medicine found that patients receiving massage (whether “structural” massage or “relaxation” massage) had better outcomes than those receiving typical medical care without massage. Measured after 10 weeks and again after 26 weeks, patients who received massage had less pain and better mobility than the control group. At 52 weeks, the results were less clear.

A review in Harvard Health Publications contained some very positive words about the study, which was funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine:

  • “My interpretation of this well-designed study is that massage appears to be at least as effective as standard treatments for chronic low back pain.  It might even be better.  And it’s likely safer than medicine.  Depending on actual costs and insurance coverage, massage may even cost less than usual care.”
  • “In my opinion, it’s time massage became a more standard option for the treatment of chronic low back pain.”

The Chiropractic Care – Massage Therapy Connection

Massage is often recommended as an integral part of a broader chiropractic treatment plan, either in the form of massage to loosen muscle tightness before an adjustment, or after an adjustment to help the muscles adapt to the newly-repaired spinal structures. Many patients report that the combination of these two therapies works better than either therapy alone. In our experience, this is most noticeable with conditions that cause chronic pain—chiropractic manipulation or mobilization techniques work to relieve the structural problems and therapeutic massage works to resolve the soft tissue problems. This is why many chiropractors work closely with massage therapists to find the most effective treatment regimen for each patient—the one that returns them to a feeling of health and well-being as quickly as possible. In our Grand Avenue office, here in Billings, Dr. Oblander often works hand in hand with our massage therapists to work with patients who have been in car accidents, are worker’s compensation patients, or who have other issues which our experience tells us would be addressed by combining massage therapy with chiropractic care

If you’re interested in learning more about what massage and chiropractic care can do for you, please give Oblander Chiropractic a call at 406-652-3553! We’ll be happy to discuss your situation with you and to explain our approach. We’re here to help!

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Need a Good Night’s Rest? Try These Natural Approaches Before You Visit the Medicine Cabinet

Need a Good Night’s Rest? Try These Natural Approaches Before You Visit the Medicine Cabinet

man-sleeping-at-playground-200-300How well did you sleep last night? If you’re like nearly one third of American adults, the answer is probably “not that well.” Stress and distractions can make it difficult to nod off, but that doesn’t mean you have to turn to over-the-counter or prescription sleep aids to get the rest you need. Consider these natural sleep aids as a way to get some shut-eye.

Create a Restful Environment and Routine

Creating an environment that is conducive to sleep is an effective way to drift off naturally. This includes making sure your bedroom is dark, quiet, and at a comfortable temperature, as well as following a bedtime routine that helps you wind down and relax. Make sure your bed is comfortable–don’t be afraid to experiment with different pillows and mattress toppers to find the ones that work best for you. Avoid bright lights in the hour before you go to sleep (this includes computers, phones, and televisions). Read a book or take a warm bath before bed to help you relax and get ready to rest. Establishing this type of routine will make it easier to transition from wakefulness to sleep.

Try Chamomile Tea

Chamomile is a traditional herbal remedy that has been used for millennia as a solution for sleeplessness. It is a safe, mild sleep aid that can be a relaxing part of a bedtime routine. If you are taking any other medicinal sleep aids, be sure to consult with your doctor before adding chamomile (or any other oral sleep aid) to your regimen.

Watch What You Eat

Your eating habits can impact your ability to fall asleep. If you rely on coffee to keep you going during the day, try eliminating caffeinated beverages in the ten hours leading up to bedtime. It is also a good idea to avoid eating large meals late at night. It takes your stomach quite a bit of work to digest rich food, which may prevent you from drifting off. Finally, be careful about how many liquids you consume in the last two hours before bed. Late night fluid consumption often leads to multiple bathroom trips, making it hard to settle down and fall asleep.

Consult with a Chiropractor

If you’ve tried these natural sleep solutions and still aren’t getting the rest you need, a chiropractor may be able to help. Interferences in the body’s central nervous system can create a stress response in your body, which makes it difficult to sleep. Chiropractic care can help to correct these interferences safely, allowing your body to function as it should. Chiropractors can also work with you to identify lifestyle factors that may interfere with your sleep patterns and help you create a plan to correct them.

Insomnia is a frustrating issue, but there are natural alternatives to visiting your medicine cabinet. In many cases, a combination of lifestyle changes and chiropractic care can help you find the rest you need.