Health – Page 14

Choosing the Right Lumbar Support

March 21, 2013 oblanderchiropractic

Lumbar back support products are designed to help prevent neck and back pain, which can lead to pain in other parts of the body as well. Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time.

The lumbar region of the spine is usually referred to as the lower back. It is the area just above your tailbone and below the thoracic (middle back) region. The lumbar area includes your spine and all the muscles, ligaments and tendons surrounding your spine. If your ligaments are pulled or torn, you will experience a lumbar sprain or strain, which can lead to muscle spasms and significant pain in your lower back.

What can cause lumbar sprains and strains? Poor posture, poor lifting technique, obesity, and other health-related factors can contribute. In fact, sitting for long periods without lumbar support can itself aggravate lumbar pain. Finally, one of the greatest contributors to back pain is using the wrong type of chair for your body. Surfaces that are too hard or too soft do not encourage proper posture and do not provide adequate support for your back.

Usually all that is required to relieve lower back pain is sufficient rest, but most of us are unable to rest for long enough to overcome lumbar problems. So preventing these problems with a good lumbar support is essential, especially if you spend significant amounts of time sitting down.
The first step to choosing the right lumbar support is to ensure that it fits perfectly in the chair you spend the most time in. An even better option is to choose an ergonomically designed chair that includes a built-in lumbar support, or an individual lumbar support that is specifically designed to be used with your chair. “One size fits all” lumbar support products rarely provide any benefits and should be avoided.

Make sure you test the product in the store before you buy it. If you can, sit with the lumbar support for at least 15 minutes to see if it feels good or aggravates back pain. The best lumbar supports are adjustable, so you can fit it to the chair’s height. Ergonomic chairs with lumbar supports included usually allow you to adjust the height and width of the support. Adjustable separate supports are particularly useful if you use more than one chair throughout the day.

Good health is a combination of many factors including your nutrition, preventative care, appropriate corrective care and the small choices you make every day in the course of living. If you have questions about this article, your general or spinal health, please ask. We are here to help!

Is Organic Food Really More Nutritious?

March 19, 2013 oblanderchiropractic

There is no question that organic food costs more than conventionally grown food, and organic has long been out of reach for many consumers due to higher prices at the market. But if you have the money to fork out, is the extra that you are spending worth it? The bottom line is that it depends to some extent on the reason why you are buying organic in the first place. If it is because you believe it is more nutritious, then recent research suggests that you may just as well buy conventionally grown produce. But if you are concerned about pesticide intake and conventionally grown agriculture’s effect on the environment, in addition to avoiding GMOs (genetically modified organisms), then your money is well spent.

A recent meta-study performed by researchers at California’s Stanford University published in the journal Annals of Internal Medicine found that their analysis of 223 studies performed on food evaluating nutrient and contamination levels “lacks strong evidence that organic foods are significantly more nutritious than conventional foods.” However, they did conclude that “Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria.” Only 17 of the included studies had been performed on humans, the longest of these lasting for only two years. The long-term effect of one type of food compared with another has yet to be established.

There have been many criticisms of this study, one of the most relevant being that researchers did not define what they meant by “significant” in terms of health benefits. In terms of detectible pesticide residues, conventional produce had an average of 38%, and conventionally grown produce, 7%. However, the researchers did not take into account the type of pesticides and their individual impact on health. It’s also important to note that the amount of pesticide contamination is not the only factor to be considered. Charles Benbrook, from the Center for Sustaining Agriculture and Natural Resources at Washington State University says, “Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity.”

In fact, studies that have followed young children from the earliest days of their mothers’ pregnancies through the first few years of childhood have found that exposure to pesticide residues from the beginning of pregnancy can have a significant effect on a child’s development. The children of women who consumed organic food during pregnancy and who ate it throughout childhood had a lower risk of birth defects, eczema, autism, learning and neurobehavioral problems.

Benbrook’s commentary letter on the study, also published in the Annals of Internal Medicine, stated that “I recently completed an assessment of relative pesticide health risks from residues in six important fruits-strawberries, apples, grapes, blueberries, pears, and peaches. Using the latest data from USDA’s Pesticide Data Program (USDA, 2012) on these foods, I found that the overall pesticide risk level in the conventional brands was 17.5 times higher than in the organic brands…. The differences translate into a 94% reduction in health risk from the selection of organic brands.”
Essentially, it’s what you are not getting in your organic produce that you are paying extra for. If your budget is limited, it might pay to take some time to discover which items of produce are likely to be highest in pesticide residues and buy organic forms of that produce. The rest of your produce can be conventionally grown, and there are many local farmers who basically grow their crops in an organic manner but are not certified, which can save you some money.

How Well Does Chiropractic Care Relieve Back and Neck Pain?

March 13, 2013 oblanderchiropractic

If you have never considered going to a chiropractor to treat the pain in your neck or back, maybe you should. There are an increasing number of studies that confirm the effectiveness of chiropractic care in the treatment of back and neck pain, particularly in comparison with pain-relieving drugs.

According to a report published in the September 2011 issue of Consumer Reports, chiropractic treatment outperformed all other methods for treating back pain, including prescription medication. Of those reporting that a treatment “helped a lot” in the management of their back pain, 65% listed chiropractic (the highest rated treatment) as the most effective, as opposed to 53% for prescription medication. Other natural therapies were also useful (e.g. deep tissue massage helped 51% of patient a lot, yoga/pilates–49%, acupuncture–41%), but none approached the effectiveness of chiropractic care. Similar results were found for the treatment of neck pain (chiropractic–64%, prescription medication–49%). Results were based on the Consumer Reports National Research Center’s 2010 Annual Questionnaire, analyzed by researchers from the Natural Medicines Comprehensive Database.

In a study performed by researchers at Minnesota’s Northwestern Health Sciences University, chiropractic care was more effective for treating neck pain than medications such as aspirin, ibuprofen or narcotic pain relievers. The study, published in The Annals of Internal Medicine, followed over 270 people with neck pain for about three months. These people were divided into three different treatment groups. The first group received chiropractic care, the second group was prescribed exercises to do at home and the third group was prescribed painkillers or muscle relaxers. Approximately 57% of the chiropractic group reported experiencing a reduction in pain of at least 75%, compared with 33% of those in the medication group.

Author of the study, Dr. Gert Bronfort, a research professor at the university, said that of the positive changes that had resulted from chiropractic treatment, “These changes were diminished over time, but they were still present. Even a year later, there were differences between the spinal manipulation and medication groups.”

Another downside that the medication group experienced was that it was necessary to keep taking the painkillers. Dr. Bronfort said, “The people in the medication group kept on using a higher amount of medication more frequently throughout the follow-up period, up to a year later.” One of the great benefits of chiropractic care is that it treats the source of the problem, leading to long-term pain relief, in comparison with painkillers that just mask the symptoms.
Research has found that the most benefit in the relief of neck and back pain comes from a combination of chiropractic care and exercises you do at home. Your chiropractor can suggest effective exercises that you can do at home in between adjustments that will work synergistically with your chiropractic care so that you can experience long-term relief from your back and neck pain.

Chiropractic for Carpal Tunnel Syndrome

March 7, 2013 oblanderchiropractic

Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk to most workers, such as those who work on the computer and also store and assembly line workers, who receive micro-traumas to their hands and wrists on a daily basis due to awkward positioning, forceful and repetitive movements, and stressful activity.

The usual treatment for Carpal Tunnel Syndrome can extend to heavy medication and surgery, however there are alternative methods of treatment that can alleviate the symptoms and effects arising from CTS. Chiropractic treatment for CTS has been studied against conventional non-surgical medical treatment and was found to be effective. This offers an alternative to sufferers who are intolerant to ibuprofen, or those who simply wish to avoid treating with medication.

The median nerve in the wrist, which when trapped causes Carpal Tunnel Syndrome, connects to the spinal cord through the openings in the bones in the areas around the lower neck. If these bones in the spinal cord lose their ordinary position or motion, this can cause problems in the wrists or fingers. Through chiropractic treatment, these bones can be reset to the correct position and can help to treat CTS.

If Carpal Tunnel Syndrome is detected early, then surgery can be avoided, and chiropractic treatment is the leading method of non-surgical treatment. Chiropractic treatment usually involves various methods, with a combination of rest, ice, ultrasound, and electrical stimulation, including:
* By chiropractic manipulation therapy of the elbow and upper spine, where the joint’s soft tissue undergoes manipulation;
* Nutritional supplements in the diet such as B6, a vitamin that has had long-term promotion in its treatment of CTS;
* Electro-acupuncture treatment; bracing, a technique that has had extensive success, by limiting extension and flexion in the hand, and with compression on the median nerve may encourage recovery and ease the swelling in the tendons;
* Exercises for the wrist and hand designed to encourage recovery;
* Reassessing the ergonomics of the work place to minimize stress the best way as possible.

Recent studies concluded that using manual therapy intervention such as soft tissue mobilization (STM) has been found to help improve the signs and symptoms of CTS, with improvements to nerve conduction latencies, wrist strength and motion.
Carpal Tunnel Syndrome can become a serious health problem, and if left too long may require surgery. If it’s caught early, then chiropractic treatment is an effective, drug-free method to ease the symptoms and pains caused by CTS, and provide long-term relief from CTS.

Every body is different. If you have questions about this article or whether chiropractic is an appropriate choice for your specific situation, please ask. We are here to help!

Look Who Else Uses Chiropractic: Professional Golfers

March 5, 2013 oblanderchiropractic

Both amateur golfers and professionals alike find that chiropractic care helps keep them at their best both on and off the golf course. Many golfers who belong to the Professional Golfers Association (PGA) insist upon chiropractic care during a tournament. The PGA has contracted Dr. Tom LaFountain and his team of chiropractors since 1997 to provide chiropractic services at all PGA tours and Championship tours throughout the U.S.
Chiropractor Dale Richardson, who treats championship golfer Padraig Harrington, says, “The most common injuries are strains and sprains in the lower back and neck, and tendonitis affecting the wrists and forearms due to the repetitive action and overuse syndromes typical of golf. These injuries can be prevented by taking precautionary measures, such as conditioning and proactive healthcare, both of which are key to optimizing performance for anyone who plays golf.”

Harrington, winner of two British Open championships and a PGA championship, is a big supporter of chiropractic. He says, “One thing I know through experience is that I need to keep seeing my chiropractor, even when I have a few weeks off from golf. Getting on-going chiropractic care helps me to stay injury-free. It also helps me to deal with symptoms when they begin, so that they don’t turn into bigger injuries down the road.”
In 1995, at the tender age of 17, when Tiger Woods was still an amateur golfer, he appeared as an advocate for chiropractic on the Chiropractic Centennial Foundation’s (CCF) Tournament of Roses Parade Float. Woods said, “Being a chiropractic patient has really helped me a lot. When I was in a growth spurt, my back became very sore and I was weak. My chiropractor really helped me. Not only did he adjust my spine, he also gave me strengthening exercises to do. If you are tall and gangly, like I am, or play sports, I would recommend chiropractic. It’s as important to my game as practicing my swing!”

Fred Funk, one of the oldest players to feature in the top 50 of Official World Golf Rankings, said, “I do believe chiropractic has really benefited my game. Over the last three years, I feel I have become more exposed to, and knowledgeable about, the benefits of chiropractic for me and my game. I realize how your body can get out of balance, and chiropractic care helps me. So many guys on the tour wanted chiropractic care that the tour had to supply a regular chiropractor that travels with us two weeks out of the month!”

Dr. Richardson added, “Golfers who access treatment by a chiropractor with multidisciplinary experience will experience fewer injuries, perform better, and achieve greater results. Restoring and improving skeletal and joint mobility with associated skeletal and joint stability is a focus of chiropractic treatment.”

Migraine Headache Causes and Treatment Options

February 27, 2013 oblanderchiropractic

For those of you who wonder if you’ve ever suffered a migraine, it is likely you haven’t. Migraines are a debilitating form of headache that can involve not only intense throbbing head pain, but also nausea, vomiting and flashes of light. Despite how common migraines are, there is surprisingly little known about what exactly causes them. Researchers believe that they are due to a combination of different factors, including genetics and environment, which cause chemical changes in the brain.

When a migraine occurs, levels of serotonin have been found to drop. Serotonin is the neurotransmitter that regulates mood, appetite and sleep. Experts believe this drop causes the trigeminal nerve, which is a major pain pathway, to release neuropeptides into the meninges that covers the brain, causing intense headache pain.

Other likely causes of migraines include the following:

* Hormonal changes in women – Particularly when estrogen fluctuates before menstruation, during pregnancy or during menopause.
* Sensory stimulation – Bright lights, glare from the sun, loud noise or even certain scents (whether pleasant or unpleasant) can trigger a migraine.
* Particular foods – Some of the most common food triggers of migraines are red wine, caffeine, aged cheeses, chocolate and monosodium glutamate (MSG), which is a flavor enhancer commonly used by Asian restaurants. Pickled or fermented foods and the nitrates in deli meats and can also be triggers.
* Not eating – Skipping meals or fasting.
* Changes in sleep – Both getting too much and too little sleep can trigger a migraine.
* Stress – Not surprisingly, stress can contribute to the likelihood of getting a migraine.
* Medications – Particularly vasodilators and contraceptives.
* Physical activity – Intense physical exertion (including sexual activity) can be a trigger.

Your family history plays a major part in whether or not you are likely to get migraines. Of those who suffer from them, 90 percent have a family history of migraine attacks. Although they can begin at any age, most people who are going to get migraines have had their first attack during their teenage years, and nearly all have had at least one by age 40.

Treatment for migraines can include pain relievers such as ibuprofen or acetaminophen and anti-emetics to control nausea and vomiting. For those with chronic migraines who do not respond to over-the-counter pain medication, a doctor may prescribe a drug such as Sumatriptan, which is similar to serotonin and reduces the vascular inflammation that is associated with migraines, in addition to reducing the action of the trigeminal nerve.

In addition to avoiding the known triggers mentioned above, some migraine sufferers use various vitamins and herbal remedies to help prevent them. These include vitamin B12, riboflavin, coenzyme Q10, magnesium citrate, feverfew, butterbur and melatonin.

Chiropractic care can also help to prevent and relieve migraines. Studies have found that chiropractic relieves migraines as well as medication, and with no side effects. Also, those who received regular chiropractic care reported a significant reduction in both the frequency and intensity of their migraines. Dr. Oblander has had great success in working with his patients who suffer from migraines. Quite often, he has discovered that there are multiple factors involved for his patients who frequently suffer from migraines. If you are one of the unlucky ones for whom migraines are a fact of life, just remember that there are safe and effective ways to treat them.

Look Who Else Uses Chiropractic: Professional Football

February 26, 2013 oblanderchiropractic

Professional football teams recognize the value that having regular chiropractic care affords their players. All of the 32 teams in the National Football League (NFL) use the services of a chiropractor for treating and preventing injuries to team members.

Dr. Spencer H. Baron, a team chiropractor for the Miami Dolphins and past president of the Professional Football Chiropractic Society, said, “The robust need for chiropractic care in the NFL has been deeply driven by the players’ desire for peak physical conditioning and not simply for injuries. From the earliest years of full contact football, their bodies are subject to structural stress that doctors of chiropractic are specially trained to care for. Many DCs who provide their services to professional athletes travel with their respective teams throughout the season, treating players up until game time, during the game and sometimes immediately following.”

A number of professional football players are staunch advocates for chiropractic care and the ability it gives them to perform at their peak.

Emmitt Smith, a former NFL player for the Dallas Cowboys and Arizona Cardinals and NFL all-time record holder for rushing, dealt with a lot of hamstring problems during a tough season in 1994. He related how he had some difficult questions to answer: “’Do I need to get more rest? Do I need to eat better? Do I need a little more training? How can I take care of my body better? Do I need to find a Chiropractor?’ It was time for me to invest in me.” Smith added, “I found a specialist that’s really good in balancing out my body to make sure my hips are rotated right, and my body is functioning properly.”

Smith continued, “I remember somebody telling me that what I put myself in during the games is like having a car wreck every Sunday. It’s against the norm. You can find yourself in awkward positions. That stuff takes its toll. But if you take advantage of the health care, balance your body back out, put it back where it’s supposed to be, you function better, and you recover faster.” He said about chiropractic, “You can have a Ferrari body, but your wheels need balancing. I felt if I took care of my body, I could still function when I got older.”

Chiropractic apparently served Smith well in helping him maintain function and flexibility, because after his retirement in 2004 he went on to win the third season of Dancing With the Stars, teamed with professional dancer Cheryl Burke.

Other professional footballers have expressed their appreciation for chiropractic care as well. Joe Montana, who possesses three Super Bowl MVPs and was named Player of the Year in 1990, was so appreciative of chiropractic that he agreed to become the spokesperson for chiropractic in the state of California, saying “Chiropractic has been a big part of my game. Chiropractic care works for me.”

New Orleans Saints wide receiver Lance Moore is another chiropractic devotee. He said, “Not only did my chiropractor get me back on the field, but he helped me to stay on the field. My body just feels much better overall because of the care I’ve gotten.”

Three-time Super Bowl champion Jerry Rice, a former wide receiver with the San Francisco 49ers said, “I believe in chiropractic, and I know that it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”

Look Who Else Uses Chiropractic: Professional Basketball

February 4, 2013 oblanderchiropractic

Did you know that most of the teams in the National Basketball Association (NBA) now have a team chiropractor? This is because they understand the advantage that chiropractic care gives to their players in the prevention and treatment of injuries on the court.

Following are comments from some of the greatest players in basketball about what chiropractic has done for their careers and for their health.

Michael Jordan, 6-time NBA Champion, 6-Time Final MVP and 5-Time NBA MVP, said of chiropractic, “I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in chiropractic, I’ve improved by leaps and bounds, both mentally and physically.”

Derrick Rose, a former NBA all-star point guard for the Chicago Bulls who was named Most Valuable Player, is also a fan of chiropractic. Rose explained how chiropractic treatment was effective in allowing him to recover from back spasms that were severe enough to keep him off the court. In an ESPN interview, Rose said, “The whole week I was seeing a great chiropractor, (Dr.) Stuart Yoss. He did a great job on getting me back.” Rose had been forced to miss five games, the most in his career, but after his chiropractic care he returned to the court in top shape.

According to Gerald Wilkins, former NBA Guard with the New York Knicks, “My shooting has improved because of chiropractic. I feel more balanced and have more coordination and control. Since I have been under chiropractic care, I have improved by leaps and bounds.”

A former point guard for the Utah Jazz, John Stockton was named one of the 50 greatest players in NBA history in 1996. In a 2002 interview, Stockton attributed his continued success on the basketball court at the age of 40 to “a good chiropractor.” Stockton said, “I’m not a good enough expert on what that (chiropractic) entails, but it’s not just adjustments. It’s balancing muscles and overall health. It’s been great for me, and for my family.” Dr. Craig Buhler, who was the team chiropractor for the Utah Jazz for 26 years, and who treated Stockton, said “Chiropractic care helps to give a team and athlete a competitive advantage in whatever sport they participate in. Specifically, it helps to enhance endurance levels, assist in the recovery from many structural injuries and achieve overall peak performance. By including chiropractic into an athlete’s regular health practices, one is able to maximize training and optimize functional balance and skill.

Buhler added, “A collaboration of several healthcare professionals is key to caring for elite sporting teams. Chiropractic is an essential component to this healthcare team and, as it continues to become more apparent, athletes are recognizing the value it has for accomplishing their goals of staying in the game and playing at their best.”

Starve a Cold and Feed a Fever

January 30, 2013 oblanderchiropractic

Most of us have probably heard the old adage “starve a cold and feed a fever” (with some believing that it’s the other way around…), but does this saying hold up in the face of scientific research? The short answer is “no.” The best thing you can do is probably to feed both.

We would all like to believe there’s some easy way of reducing the length or severity of our suffering as we sniffle and cough our way through the aches, pains and lack of energy brought on by a cold or flu. However, there are not really very many things that can be done about it, apart from getting plenty of rest and drinking lots of fluids. But what role does eating-or not eating-actually play?

There was one study in 2002 performed by Dutch researchers and published in the journal Clinical and Diagnostic Laboratory Immunology that tested the validity of the concept. They found that fasting was better at fighting the infections that caused fevers, and eating a meal better fought off viruses associated with colds. However, it used a very small sample of subjects and its results were not reproducible in further studies.

Most people do not feel particularly hungry when they are sick with a cold or fever anyway, as the body naturally regulates the amount of food we eat when ill. Certainly, eating a large heavy meal will use some reserves of energy that would be better used in fighting off pathogens. However, keeping a steady stream of nutrients flowing through your system is a good idea and provides your body with the tools it needs to kill invading viruses.

Concentrate on getting nutrient- and antioxidant-rich foods in your diet as best you can, along with plenty of sugar-free fluids. Many people drink a lot of juice, thinking it will provide them with vitamin C, but you would be better off eating strawberries or red peppers (both of which are high in vitamin C) or taking a supplement, as juice comes with a lot of sugar. Sugar has been proven to suppress the immune system, which is exactly the opposite of what you need when you are ill.

Warm broths are also excellent when you are sick. The prescription of chicken soup for upper respiratory symptoms has been around since the time of the ancient Greeks, and the practice was adopted by the Jewish physician and philosopher Maimonides. There’s a reason your mother brought you chicken soup when you had a cold or flu. Far from being an old wives’ tale, a study performed by Dr. Stephen Rennard from the University of Nebraska Medical Center showed that chicken soup inhibited the movement of neutrophils (a type of white blood cell) in the body so they could not travel to the upper respiratory area and induce inflammation.

Chicken soup is only effective as a treatment if it is prepared using both chicken and a variety of vegetables such as onions, celery, carrots, parsnips, sweet potatoes, turnips and parsley (and then filtered). Whatever its activity against pathogens, at the very least it provides your body with plenty of nutrients and warm liquids that will help get you feeling well again soon.

Patient’s Satisfaction with Chiropractic Care

January 23, 2013 oblanderchiropractic

When it comes to making important choices about treatment options for back pain, it’s worth looking at the experiences of others who have found something that works. In recent years, the Consumer Reports Health Ratings Center has surveyed the magazine’s subscribers to do just that. In April and May 2009, Consumer Reports released some of its findings publicly. A summary appears below.

About the Survey Participants:

* More than 14,000 participants who had suffered from lower-back pain in the prior year but had never had back surgery.
* More than half reported that pain severely limited their daily routine for a week or longer.
* Many reported that pain interfered with sleep, sex and efforts to maintain a healthy weight.
* 88% reported that the pain recurred through the year.
* Most had tried five or six different treatments.

How Respondents Ranked the Healthcare Providers Who Had Treated Them:

Healthcare Provider	Percent Who Were Highly Satisfied With Treatment and Advice*
Chiropractor	59%
Physical Therapist⁺	55%
Acupuncturist	53%
Physician, Specialist	44%
Physician, Primary Care	34%

How Respondents Ranked Selected Back Pain Therapies:

Therapy	Percentage Who Reported that the Therapy Helped a Lot
Chiropractic Manipulation	58%
Prescription Drugs	45%
Over-the-Counter Drugs	22%

In July 2011, Consumer Reports published an updated report describing how Americans use alternative approaches to healthcare as well as their experience with various therapies and their providers. Chiropractic care once again was reported to be the most popular approach to back pain relief and was ranked most highly in terms of patient satisfaction.

Your Doctor of Chiropractic can help relieve back pain and restore mobility by using a drug-free, hands-on technique called “spinal manipulation” or “chiropractic adjustment”. He or she may also use other manual therapies, such as massage, to complement this primary treatment. In addition, many chiropractors are skilled in designing exercise and nutrition programs for their patients that will help their bodies resist injury and function properly. By focusing on both immediate pain relief and the underlying causes of back pain, your chiropractor can help you achieve a healthier overall lifestyle.