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Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Category: Desserts

Yield: 10 - 12 Servings

Ingredients

  • 4 eggs
  • ⅔ cup sugar
  • ⅔ cup oil
  • 1 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch salt
  • ½ cup Dutch Process Cocoa Powder
  • 2 cups flour
  • 1 cup milk or parve milk

Instructions

  1. Preheat oven to 350. Grease and flour a bundt pan and set aside.
  2. In the bowl of an electric mixer, beat together eggs, sugar, oil, honey, vanilla, baking powder, baking soda and salt until creamy.
  3. Add cocoa, half the flour, half the milk, then the remaining flour and milk. Beat until just combined.
  4. Pour batter into prepared baking pan. Bake for about 45 minutes, until a toothpick inserted into the center comes out clean.
  5. Cool completely before adding glaze (see below), if using.

Notes

http://chiroaddict.com/honey-chocolate-bundt-cake/

Chicken Florentine Casserole

Chicken Florentine Casserole

Chicken Florentine Casserole

Category: Main Dishes

Yield: 2 Servings

Tip: Cooked brown rice can be refrigerated for up to 4 days as long as you cool it quickly and store it in a shallow sealed container. Make a big batch at the beginning of the week to use for speedy salads, side dishes and casseroles.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1/2 cup sliced button mushrooms
  • 1/2 cup shredded carrot
  • 1 teaspoon minced garlice
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1/4 cup grated parmesan
  • pinch ground nutmeg
  • freshly ground black pepper
  • 1 cooked, skinless, boneless chicken breast, shredded
  • 2 cups cooked brown rice
  • 2 cups packed fresh spinach

Instructions

  1. Preheat oven to 350 degrees Farenheit
  2. Heat the olive oil in a medium skillet over medium-high heat. Saute the onion, mushrooms, carrot, and garlic until softened, about 5 minutes. Stir in flour until it looks pasty, about 1 minute. Stir in the milk and continue stirring until the sauce thickens, about 4 minutes. Add the cheese and nutmeg. Season with pepper.
  3. Put the chicken, rice, and spinach in a large bowl, pour the sauce over, and mix well with a large spoon.
  4. Spoon the chicken mixture into an 8 x 8 cassarole dish. Bake until bubbly and lightly browned, about 15 minutes.

Notes

Today's recipe is shared from Healthy Cookbook for Two by Rockridge Press

http://chiroaddict.com/chicken-florentine-casserole/

How Does Chiropractic Promote Overall Wellness?

How Does Chiropractic Promote Overall Wellness?

Chiropractors know that adjustments are good for your general health. Millions of satisfied patients cannot be wrong. But what do chiropractors know that the rest of us do not?

They know the nervous system is the one system in the body that directly affects every other system. This is because nerves conduct sensory information from every part of the body and then delivers this information to the brain. Once there, the brain analyzes the information to determine what the body needs to maintain a healthy state. So the health of this system is paramount to the good health of the rest of the body.

Chiropractors recognize that misalignment in the spine can interfere with proper nervous system function. More specifically, chiropractors study the effects of vertebral subluxations – conditions of the spine where align- ment and/or movement patterns of the vertebrae are abnormal. When this occurs, imbalances cause irritation and inflammation. In turn this can cause interference with information that is transmitted along nerves and spinal cord. Chiropractors are the only health care professionals specifically trained to locate and correct spinal subluxations.

This is the principal reason why chiropractors should be called wellness doctors. Every time a chiropractor corrects a vertebral subluxation, the positive effects are felt in multiple systems simultaneously.

Where’s the Proof?

For decades, scientific research has focused on the use of chiropractic adjustments for low back pain, neck pain and headaches. In fact, there is now clear evidence to recommend chiropractors as the go-to professionals for spinal pain syndromes. However, with the rising popularity of wellness-based philosophies focused on non-traditional approaches to health, chiropractors are being asked to justify their role.

The traditional medical model of symptom-based healthcare is rapidly waning. We no longer feel we have to be sick to call upon a health professional for advice. Instead, we are focusing more on the detrimental effects stress has on our bodies, and the therapies that address the mind-body connection are getting much more attention.

In a recent report from the Center for Disease Control, the four most popular forms of alternative and complementary medicine were listed as: natural products, deep breathing, meditation and chiropractic!

People are casting their votes with their healthcare dollars and chiropractors are taking a leadership role in this new wellness model. As a profession whose core philosophy is about the optimization of the brain-body communication network, chiropractic can be viewed as a therapy with an emphasis on whole body health and wellness

Research is catching up to what chiropractors have known for years. In a recent study that reviewed all the available research to date, investigators found that “chiropractic adjustments, often for the purpose of correcting vertebral subluxation, confer measurable health benefits to people regardless of the presence or absence of symptoms.” More people are seeking what chiropractic offers: optimization of health and an improved quality of life, with a spine free of vertebral subluxations!

In a multi-nation study involving hundreds of chiropractors and thousands of chiropractic patients, researchers sought to measure the incidence of non-musculoskeletal responses to chiropractic therapy. What they found was that a number of patients experienced systemic benefits from their chiropractic treatments whether or not they mentioned any symptoms in these areas at the onset of care. The most common benefits reported in this study were breathing (27%), digestion (26%) and circulation (21%).

In yet another ground-breaking study, chiropractic adjustments were shown to actually decrease blood pressure, one of the leading causes for preventable death in North America (in relation to the incidence of heart-attacks and strokes). The study stood up to medical scrutiny and showed unequivocally that vertebral subluxations – of the upper cervical vertebra in this case – can be detrimental to the health of the individual, and not just a pain in the neck.

From these research results, chiropractors clearly have a greater role in your health and wellness than just treating sore backs. Chiropractic care should be considered an invaluable tool for you to not only help you feel well, but to also help you be well.

References and sources:

1. Dagenais S, Gay RE, Tricco AC, Freeman MD & Mayer JM. NASS Contemporary Concepts in Spine Care: Spinal Manipulation Therapy for Acute Low Back Pain. Spine Journal 2010 (Oct.); 10(10): 918-940.

2. Bronfort G, Assendelft WJJ, Evans R, Haas M & Bouter L. Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review. J Manipulative Physiol Ther 2001 (Sept.); 24(7): 457-466

3. Thiel HW & Bolton JE. Predic- tors For Immediate and Global Responses to Chiropractic Manipulation of the Cervical Spine. J Manipulative Physiol Ther 2008 (Mar.); 31(3): 172-183.

4. Barnes PM, Bloom B, Nahin R. Complementary and Alternative Medicine Use Among Adults and Children: United States, 2007. CDC National Health Statistics Report #12. December 10, 2008.

5. Hannon SM. Objective Physiologic Changes and Associated Health Benefits of Chiro- practic Adjustments in Asymptom- atic Subjects: A Review of the Literature. J Vertebral Subluxation Research 2004 (Apr.): 1-9.

6. Leboeuf-Yde C, Pedersen EN, Bryner P, Cosman D, Hayek R, Meeker WC, Shaik J, Terrazas O, Tucker J & Walsh M. Self-reported Nonmusculoskeletal Responses to Chiropractic Intervention: A Multi- nation Survey. J Manipulative Physiol Ther 2005 (Jun.); 28(5): 294-302.

7. Bakris G, Dickholtz M, Meyer PM, Kravitz G, Avery E, Miller M, Brown J, Woodfield C & Bell B. Atlas Vertebra Realignment and Achievement of Arterial Pressure Goal in Hypertensive Patients: A Pilot Study. Journal of Human Hypertension 2007 (May); 21(5): 347-352.

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Ingredients

  • 1 cup chopped almonds
  • 1 ¾ cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
  • 1 cup large, unsweetened coconut flakes (shredded coconut should work, too)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 1 cup creamy almond butter or peanut butter
  • ½ cup honey or maple syrup
  • 1 ½ teaspoons vanilla extract

Instructions

  1. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  2. Toast the almonds for maximum flavor (you can skip this step, but your bars won’t be quite as awesome): In a medium skillet over medium heat, toast the almonds, stirring frequently, until they are fragrant and starting to turn lightly golden on the edges, about 5 minutes. Transfer them to a medium mixing bowl.
  3. To the mixing bowl, add the oats, coconut flakes, cinnamon and salt. Stir until blended.
  4. In a 2-cup liquid measuring cup, measure out 1 cup almond butter. Top with ½ cup honey, followed by the vanilla extract. Whisk until well blended. (If you must, you can gently warm the liquid mixture in the microwave or on the stovetop.)
  5. Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. The drier the mixture, the more firm the bars will be, so stir in extra oats if the mixture seems wet. Conversely, if you used a super thick almond butter (cough, Justin’s), you might need to drizzle in another tablespoon of honey to help it all stick together.
  6. Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down as firmly and evenly as possible. (If the mixture keeps sticking to the glass, cover the base of the glass with a small square of parchment paper.)
  7. Cover the baker and refrigerate for at least one hour, or overnight. This gives the oats time to absorb moisture so the granola bars can set.
  8. When you’re ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp chef’s knife to slice the mixture into 4 even rows and 4 even columns (these “bars” stick together better in a square shape).
  9. For portability, you can wrap individual bars in plastic wrap or parchment paper. Bars keep well for a couple of days at room temperature, but I recommend storing individually wrapped bars in a freezer-safe bag in the freezer for best flavor. They’ll keep for several months in the freezer.

Notes

Today's recipe was shared from the following website: https://cookieandkate.com/2016/almond-coconut-granola-bars/

http://chiroaddict.com/almond-coconut-granola-bars/

Chiropractic Patients Recover Faster, Spend Less Money

Chiropractic Patients Recover Faster, Spend Less Money

Back pain is an expensive health problem for both patients and businesses. A 2012 study reported that we spend about $635 billion on pain every year, with a significant amount of that spent on back pain. Over the years, quite a few studies have shown that chiropractic care is more effective for back pain than medical care, plus chiropractic patients spend less money on their care than medical patients do.

Because back pain is such a common problem, a group of Canadian researchers recently investigated the role that the type of primary caregiver has on financial compensation.

This was a large study of 5,511 patients who experienced a work-related back injury in Ontario, Canada. The patients saw the following providers for their first visit:

  • 85.3% saw a medical doctor
  • 11.4% saw a chiropractor
  • 3.2% saw a physical therapist

The authors set out to “compare the duration of financial compensation for back pain” among patients from each care group.

The study found that chiropractic patients had the shortest amount of time receiving compensation for their pain and also were less likely to have a recurrence.

In addition, chiropractic patients didn’t need to see other healthcare providers for their pain. 75% of chiropractic patients saw no other provider, while 58.6% of physical therapy patients also saw a medical doctor.

The authors conclude:

“The type of healthcare provider first visited for back pain is a determinant of the duration of financial compensation during the first 5 months. Chiropractic patients experience the shortest duration of compensation, and physiotherapy patients experience the longest.”

Blanchette M, Rivard M, Dionne CE, et al. Association between the type of first healthcare provider and the duration of financial compensation for occupational back pain. Journal of Occupational Rehabilitation 2016 Sep 17.

Today’s article was written by Michael Melton and is shared from the following website: https://www.chironexus.net/2016/09/chiropractic-patients-recover-faster-spend-less-money/

Fear or Phobia: What’s the Difference?

Fear or Phobia: What’s the Difference?

frightened-woman

It’s normal to have fears. Fear is a useful emotion that keeps us from doing things that may be harmful or dangerous. Our species continues to exist today because our earlier ancestors had a healthy fear of certain types of predators, environments and situations. In the modern world, many of those primal fears have become much less relevant. Nevertheless, quite a few of us still have a lingering apprehension of spiders, snakes, darkness, heights or other things that we perceive to be dangerous. For most people, this instinctive fear is just quirky or uncomfortable—something we can usually avoid or overcome without too much effort. But what if this apprehension becomes all-encompassing and interferes with daily life? When this happens, you may be dealing with a phobia.

Psychologists define a fear as being “an emotional response to a real or perceived threat,” whereas, according to the Oxford English Dictionary, a phobia is “an extreme or irrational fear of or aversion to something.” Note the words extremeand irrational. A phobia keeps you from living your life as you normally would if the feared situation were not present. For example, you may become nervous or agitated in small or confined spaces and generally avoid taking the elevator. But if that fear is severe enough that it keeps you from taking your dream job because you’d need to use an elevator every day to get to your office, then you likely have a phobia (“claustrophobia”).

Symptoms of a phobia can be both mental and physical. In some cases, just thinking about the thing you fear can bring on the fight-or-flight response. Phobia symptoms often include general anxiety, trembling and feelings of nausea. Your heart may begin pounding and you may start sweating, feeling lightheaded, and breathing so quickly that you begin to hyperventilate. You may also feel an intense need to escape, feel like you are going to die, or fear losing control. Even though you may understand that your phobia is irrational, you still have no ability to stop it.

Not all phobias interfere with the everyday lives of people who have them. A phobia of snakes (called “ophidiophobia”), for example, probably won’t matter much to a city dweller unless he or she visits the reptile house at the zoo. However, a phobia of crowds (“enochlophobia,” “demophobia” or “ochlophobia”) could be a big problem on city streets or in the subway.  Other phobias can have a significant impact on anyone who has them. For about 3% of the population, their fear of doctors (“iatrophobia”) is so great that they avoid any form of healthcare whatsoever, including preventive care. Obviously, this can put their health and even their lives at risk.

If a phobia is affecting your day-to-day activities, then it may be time to seek professional help. Therapy for phobias has been shown to be remarkably effective, and you may also be able to use some self-help strategies on your own to combat the problem.

One of the best ways to begin conquering a phobia is to expose yourself to the thing you fear in a gradual, controlled manner. For example, if you have a phobia of spiders (“arachnophobia”), first look at a few pictures of spiders. Then watch a short video featuring spiders. When you are comfortable with that, perhaps visit a zoo and look at them through the glass. Relaxation techniques such as slow, deep breathing and meditation can help when you are confronting your fears. The more frequently you are exposed to the thing you fear without actually being harmed, the more quickly your phobia is likely to disappear. This doesn’t necessarily mean that you are going to become a fan of spiders, but at least you will have conquered the irrational part of your fear that gets in the way of you living your life.

Also, one modality that our office has found effective in treating and/or relieving phobias for many of our patients is the Emotion Code. If you are interested in pursuing treatment, please call our office at 406-652-3553.

 

Herb Rice

Herb Rice

Herb Rice

Category: Rice and Grains

Today's recipe is shared from The New Natural Healing Cookbook by Bessie Jo Tillman, M.D.

Ingredients

  • 1 cup uncooked brown rice (or 3/4 cup brown rice and 1/4 cup wild rice)
  • 2 tablespoons oil
  • 1 garlic clove, minced
  • 1 1/2 cups boiling water
  • 1/2 teaspoon sea salt (optional)
  • 1 tablespoon minced fresh parley (or 1 teaspoon dried parsley)
  • 1/2 teaspoon dried sweet basil
  • 1/2 teaspoon tarragon
  • freshly ground pepper to tasted

Instructions

  1. Rinse brown rice and drain well. Heat oil in a pot (or electric skillet) and stir-coo brown rice and garlic over medium-high heat until rice looks transparent. Carefully stir in boiling water and seasonings. Lower heat, cover, and simmer for 40 minutes. Remove the lid to allow the steam to escape. After a few minutes, stir lightly with a fork to separate the grains.
http://chiroaddict.com/herb-rice/

The Human Longevity Project – Such Good Information and So Much Beneficial Information!

The Human Longevity Project – Such Good Information and So Much Beneficial Information!

This is not a short video but it has such important information! We hope all of you will take the time out of your busy lives to watch it! We will continue to share this series of videos as it is released. The information shared here is vitally important to understand for positive physical and mental health!

Turkey Chow Mein

Turkey Chow Mein

Turkey Chow Mein

Ingredients

  • Seasonings:
  • 3 tablespoons Bragg Liquid Aminos
  • 3/4 teaspoon freshly ground pepper
  • 2 tablespoons oil
  • 2 tablespoons sesame oil
  • 1/2 pound ground turkey
  • 3 green onions, sliced (white part only)
  • 1 large yellow onion, chopped
  • 2 thin slices ginger root ( or 1/4 teaspoon ginger powder)
  • 1 carrot, thinly sliced
  • 1/2 medium-sized head of cabbage, chopped
  • 3 celery stalks, thinly sliced
  • 1/2 pound mung bean sprouts (or other variety)
  • green onion tops to garnish

Instructions

  1. Whisk together the seasoning ingredients (Liquid aminos through the sesame oil); set aside. Prepare the vegetables.
  2. In a heated wok or skillet, stir-cook the turkey until it turns white. Add the green and yellow onions and stir-cook for 1 minute. Add ginger root, carrots, cabbage, and celery, stir-cooking a little after each addition. When vegetables are crisp-tender, add seasoning and bean sprouts; stir-cook for 1 minute. Garnish with chopped green onion tops and serve over brown rice.

Notes

This recipe is shared from The New Natural Healing Cookbook by Bessie Jo Tillman, M.D.

http://chiroaddict.com/1845-2/

Does Having Young Children Really Build Your Immune System?

Does Having Young Children Really Build Your Immune System?

Maybe it’s just wishful thinking, but many moms and dads believe that having a young child or two around the house boosts their immune system.  It’s easy to see why this idea has some popular appeal.  After all, young children typically have lots of contact with other young children, often in environments where lots of germs can be spread. They then bring these same germs home, where parents’ immune systems need to fight them off over a sustained period of time. The thinking goes that this, in turn, helps make parents more resistant to them.

But what does the science actually say about this? Although there is at least one strong study and a lot of related or anecdotal evidence that suggests that the idea may be sound, more research needs to be done to see if this theory is valid.

The “strong study” is from Norway, and was published in the journal Science & Medicine. It’s important to note that the study did not specifically evaluate the immune response of parents and non-parents. Rather, this particular research was aimed at understanding the relationship between parenthood and overall health. The investigators looked into detailed medical records of more than 1.5 million men and women born between 1935 and 1968, and found that there was a strong negative correlation between being a parent and the risk of developing cancer, heart disease, becoming an alcoholic, and even dying in a car crash. The study found that the people most at risk of dying from any of these causes were those who were childless. The researchers theorized that this may be because the individuals felt less of a need to take care of their health.

Fascinatingly, the study also found that the positive health benefits or parenthood seemed to depend on the numberof children. Having only one child or having more than three children actually slightly increased the risk of dying from any of these factors, whereas having two children was “just right.” As researcher Emily Grundy of the London School of Hygiene & Tropical Medicine, says: “Four-plus children might have adverse effects arising from stress, socio-economic disadvantages and lifestyles, off-setting, or even outweighing, social benefits of parenthood.”

In terms of other evidence, the strongest suggestions that having children might strengthen their parent’s immune system come from related studies that have consistently shown that having pets in the home strengthens and builds the children’s immune systems and helps to keep them healthy. For example, a 2012 study from the journal Pediatricsshowed that children who lived with dogs and cats during the first year of life tended to be significantly healthier than those who did not. The researchers theorized that the pets exposed children to a wide variety of “good germs,” some of which are beneficial for developing immunity to the “bad germs.” We may be able to infer that parents might also benefit from being exposed to a variety of germs, both from the pets and from their own children, as children pick them up at school and bring them home.

There is certainly anecdotal evidence of the latter to be found in the “common wisdom” imparted to people becoming new kindergarten and elementary school teachers. When one woman started teaching in California, her school board warned her that she should probably plan her finances for the first year of teaching based on being out sick more than her allotted number of “sick days,” and thus not being paid for them. The woman, who had always been remarkably healthy, laughed at this advice, but then spent 25% of her first year at home sick, because of all the germs she picked up from kids in the classroom.

However, this same schoolteacher rarely ever got sick again. Her exposure to a wide variety of germs transmitted by the kids did seem to boost her immune system over time, and enhanced her ability to be exposed to them in the future without getting sick herself. We can possibly infer that the same thing happens with small children in the home—they pick up germs at school and bring them home where the parents are exposed to them. This exposure then buildsimmunity over time rather than diminishing it. Dr. Jordan S. Orange, chief of immunology, allergy and rheumatology at Texas Children’s Hospital explains the simple mechanics of this “early exposure” process this way: “When you get it [immunity], you have it. So, if you get it earlier, you’re going to be immune earlier.”

Related studies have indicated that many people feel happier when they have kids. If this is actually true, then their positive mental state can also certainly contribute to staying healthy. Besides, as all parents know, there are so many other joys associated with having kids that even if there aren’t a huge number of studies proving that they keep parents healthier, they’ll feel healthier.

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