Ingredients

• Ingredients
• ⅔ Cup Pineapple Juice (About 20oz Can Crushed Pineapple Drained)
• ½ Cup Ketchup - use low sugar or homemade no sugar ketchup to make this a no sugar meal!
• ½ Teaspoon Ginger Powder
• ⅓ Cup Apple Cider Vinegar
• 1 Tablespoon Corn Starch
• ½ Teaspoon Onion Powder
• ¼ Cup Crushed Pineapple
• (You can also use a 20 oz. can of pineapple and blend it in a blender or food processor and use in place of the pineapple juice and crushed pineapple.)

Instructions

1. Combine all ingredients except crushed pineapple in small pot. Bring to boil and cook for 1 minute.
2. Cool mixture completely in fridge. Add crushed pineapple and enjoy!
3. If you are using a blender/food processor, you can mix all ingredients together and then cook over medium heat until sauce is thickened.
4. You can serve this sauce alone or use it with cooked chicken, etc. Serve it over brown rice and you have a quick delicious meal!

http://chiroaddict.com/sweet-and-sour-sauce-no-added-sugar/