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Fitness Standards for Adults: Here’s What They’re Good For

Fitness Standards for Adults: Here’s What They’re Good For

President John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” Since July 16, 1955, the American government has shown at least a political interest in the health of Americans. Under President Eisenhower, the President’s Council on Youth Fitness established a beachhead against the lagging health of American youth compared with citizens of other countries. Military officers in World War 2 complained that their recruits were out of shape. Perhaps Eisenhower’s program was meant to help reverse that condition. However, it wasn’t until President Kennedy that the Commander-in-Chief took an active role in promoting standards and committing resources to them.

After nearly 60 years, the presidential council has expanded its role in a number of directions, including sports, nutrition and—most relevant to this article—adult fitness. The president’s council has had an established standard for nominal health since 2008 and benchmarks have been created for regular, moderate and vigorous activity. In addition, the council has established an online Adult Fitness Test that allows you to compare your scores with those of fellow Americans. The test can be found at http://www.adultfitnesstest.org/dataEntry.aspx.

The areas tested include the following:

  • Aerobic fitness—Preparing for the test, you should work up to moderate exercise (e.g. brisk walking) for 30 minutes, 5+ days per week; and vigorous exercise (e.g. running) for 20–30 minutes, 3–4 days per week.
  • Muscular strength and endurance—3+ days per week, work up to 3 sets each of 25 half sit-ups and 10–20 push-ups. Between each set, include a short rest.
  • Flexibility—Static stretches should be taken to the point of tension, but never to pain. Hold each for 10–30 seconds. Repeat 1–2 additional times.
  • Body composition—Your body mass index (BMI) is a measure of height related to weight, with your waist measurement as a health indicator. This should be kept between 18.5–24.9. BMI calculators can be found online.

These sorts of tests can do a lot to raise public awareness and to help focus people on activities that will make a difference. But they will only be effective is they’re used the right way. And using them the right way starts with understanding what these tests are actually measuring and what the results mean. In some ways, measuring your performance in specific exercises relative to a national average may be less helpful than measuring your improvement over time and setting new goals based on your own progress.

When taking on any exercise program or fitness testing, especially when you have not engaged in rigorous physical activity regularly for several years, you should consult with a doctor or physical trainer. Proper preparation, good technique and consistency are the keys to staying healthy and avoiding injury. Regular chiropractic care can also play an important role in helping to speed recovery, prevent future injuries and improve performance. As musculoskeletal system specialists, chiropractors have unique insight into how patients can safely increase their strength, stamina, flexibility and balance. If you want to learn more, just call or visit our office! You can reach us at Oblander Chiropractic at 406-652-3553.

Crock Pot Madras Lentils

Crock Pot Madras Lentils

This is such a fun recipe discovery! We got a sample of this dish at Costco…it is a yummy substitute for mild chili (you could spice it up) and a fun convenience food the way it is sold at Costco but here’s an easy recipe for a quick, inexpensive and delish go to meal for a busy night!

Crock Pot Madras Lentils

Prep Time: 15 minutes

Cook Time: 4 hours

Total Time: 4 hours, 15 minutes

Ingredients

  • 1/2 lb dried lentils
  • 1 4 oz can diced green chilis
  • 1 15 oz can small red kidney beans
  • 1 28 oz can crushed tomatoes
  • 1 medium onion, minced
  • 6 cups beef or vegetable broth
  • 1 TBSP chili powder
  • 1 TBSP cumin
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients EXCEPT HEAVY CREAM in slow cooker and stir to combine.
  2. Cover and cook on LOW 4 to 5 hours.
  3. Stir in heavy cream.
  4. Using an immersion blender (or a blender or food processor in batches), puree until to desired thickness.
  5. Salt and pepper to taste.
  6. Serve alone or over rice, and top with cheese and/or sour cream.
  7. Recipe is shared from the following website: http://funnyisfamily.com/2017/02/crock-pot-madras-lentils.html
http://chiroaddict.com/crock-pot-madras-lentils/

Top Foods for a Healthy Nervous System

Top Foods for a Healthy Nervous System

The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems. But if you’re not getting a sufficient amount of the nutrients needed for good nervous system health, you can experience such as numbness, nervous twitches or even muscle cramps. Fortunately, one of the easiest things you can do to help ensure a healthy nervous system is to eat the right kinds of foods.

Here’s a quick overview of several nutrients that play a key role in keeping your nervous system healthy and working the way it should.

Vitamin B1 (thiamin)

A deficiency of this vitamin can give you that pins-and-needles sensation in the toes or burning feet, especially at night. Good foods for vitamin B1 are beef liver, seafood, brewer’s yeast, beans, eggs and sunflower seeds.

Vitamin B6

Nerve cell communication suffers without this vitamin. Two key neurotransmitters, dopamine and serotonin, depend on vitamin B6 for their production. Bananas, potatoes, and chick peas are good sources.

Vitamin B12

A shortage of this vitamin can result in tingling and numbness in the hands and feet. Clams, fish, eggs, meat and dairy products are key sources of vitamin B12.

Copper

Like vitamin B6, this mineral is essential for the production of neurotransmitters. A severe lack of copper in your diet can lead to spinal cord degeneration and a progressive failure of nerve function. Liver and oysters are the best sources. Add prunes, spinach and kale (as well as other dark, leafy green vegetables), and nuts to your diet for even more copper.

Healthy foods for good nervous system function include the following:

Spinach—In addition to containing a powerhouse stock of nutrients and vitamins, this leafy green vegetable also contains an abundance of antioxidants to boost overall health and slow down the aging of the brain and nervous system.

Whole grains—Brown rice in particular contains high levels of vitamin B6, which helps to protect against mental deterioration caused by high levels of harmful homocysteines. Whole grains also include magnesium, which is important for the health of your nervous system. Stabilized rice bran contains one of the highest levels of antioxidants of all known foods.

Cocoa—This contains a powerful antioxidant that puts the brakes on oxidative stress that can lead to Alzheimer’s and similar neurological ailments. It is also high in magnesium.

Whey—An excellent food for a naturally calming effect. Rich in L-tryptophan, which the body cannot produce, this essential amino acid is vital in the production of serotonin, an essential neurotransmitter. Low levels of serotonin can lead to depression.

Garlic—This not only includes antioxidants, but garlic can help prevent aging of the brain and prevent infections, too.

So try working more of the above foods into your weekly menus, and feel pleased that you are doing something good for the health of your nervous system!

If feel that you need help with improving your eating habits and diet, we are just a phone call away! You can call at Oblander Chiropractic at 406-652-3553. Dr. Oblander is always willing to meet with you to discuss your nutritional needs!

 

Exercise, Chiropractic More Effective Than Medicine

Exercise, Chiropractic More Effective Than Medicine

You may remember your grammar school gym class where the PE teacher would lead you in jumping jacks, push-ups, sit-ups and arm circles. If you’re like a lot of baby boomers, you probably look back and assume it really didn’t do much for the health of the students — just kept the class busy for an hour.

Elementary school days may be way behind you, but exercise carries many benefits now that it couldn’t offer a younger you, especially if you’re battling pain from an injury or chronic condition.

The Journal of Manipulative and Physiological Therapeutics published a report on randomized controlled trials, or RCTs, looking at the result of exercise as treatment for patients experiencing intense pain from soft tissue injuries in the hip, thigh or knee. Success was measured by the following factors:

  • Intensity of pain
  • Recovery
  • Quality of life
  • Psychological outcomes
  • Adverse events

“One RCT found statistically significant improvements in pain and function favoring clinic-based progressive combined exercises over a ‘wait and see’ approach for patellofemoral (anterior knee) pain syndrome,” the study says. “Patients with patellofemoral pain syndrome or groin pain had the best results with clinic-based exercise programs.”

Head to Head to Head

An ABC News blog posted study results comparing the outcome of three different forms of treatment for pain. Results show that patients treated by chiropractic professionals and the individuals who received home exercise advice, referred to as HEA, had higher rates of success than those who turned to medication for relief. Just 13 percent of the patients who took medication reported a satisfactory reduction in pain, whereas, about two-thirds of those who were treated through either chiropractic care (32 percent) or HEA (30 percent) said they were pain-free.

A total of 272 patients, ages 18-65, who were suffering from recent-onset neck pain took part in the study, which the National Institutes of Health spearheaded.

“I always prescribe exercises and/or physical therapy for neck pain,” wrote Dr. John Messmer from Penn State College of Medicine. “I also tell patients that the exercises are the treatment and the drugs are for the symptoms.”

Dr. Lee Green, professor of family medicine at the University of Michigan, also talked to ABC News. “Doesn’t surprise me a bit,” Dr. Green said. “Neck pain is a mechanical problem, and it makes sense that mechanical treatment works better than a chemical one.”

The study, which was published in the Annals of Internal Medicine, singles out the effectiveness of spinal manipulation therapy, or SMT, to provide relief for patients with neck pain. Researchers found that in both the short-term and long-term statistics, SMT had the most effective outcome. The report adds that HEA proved equally effective at some points in the study.

Participants rated their pain at several intervals: 2, 4, 8, 26, and 52 weeks. This enabled scientists to draw specific conclusions, such as the evidence showing that 12 weeks of SMT provided greater pain relief than up to one year of medication.

Chiropractic Benefits

Your chiropractor can not only provide pain releif and preventatiive therapies, they can also guide you in choosing exercises that target the areas you need treating. Chiropractic visits, in addition to home exercise practices, are a way to double down on your odds of successful treatment.

The Mayo Clinic website says there are multiple benefits to using exercise in addition to chiropractic care for your joints, as well as improving general wellness. In combination they serve to:

  • Strengthen the muscles around your joints
  • Help you maintain bone strength
  • Give you more energy to get through the day
  • Make it easier to get a good night’s sleep
  • Improve your balance

We’re not talking about the kind of punishing calisthenics that win you the Presidential Physical Fitness Award, but something to just curb your symptoms and add some range of motion. Consulting with a chiropractor and incorporating some exercise seems to be the best way to get a passing grade in pain relief.

This article was written by Martha Michael and is shared from the following website: exercise-chiropractic-more-effective-than-medicine

Honey Carrot Cake

Honey Carrot Cake

Honey Carrot Cake

Prep Time: 30 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 20 minutes

Category: Desserts

Yield: 13 x 7 Cake

Honey Carrot Cake

This recipe is moist and delicious! Best of all...no refined sugar!

Ingredients

  • 3 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 1/2 cups honey
  • 3/4 cup buttermilk
  • 3 eggs
  • 1/2 cup vegetable oil
  • 2 teaspoons vanilla extract
  • 2 cups finely grated carrot
  • 1 (8 ounce) can crushed pineapple, drained 1 cup chopped walnuts
  • 2 (8 ounce) packages cream cheese, softened
  • 1/3 cup honey
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a medium bowl, stir together the flour, baking soda, salt, cinnamon, nutmeg, and ginger. In a large bowl, stir together the honey, buttermilk, eggs, oil and 2 teaspoons of vanilla until well blended. Add the flour mixture to the buttermilk mixture, and stir until all of the dry ingredients are absorbed. Stir in the carrot, pineapple, and walnuts by hand. Pour into the prepared pan.
  3. Bake for 50 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean. Cool completely before frosting with cream cheese frosting.
  4. To make the frosting, mix together the cream cheese, honey and 1 teaspoon of vanilla until smooth and well blended. Spread over the cooled cake.
  5. Per Serving: 297 calories; 15.2 g fat; 37.5 g carbohydrates; 5 g protein; 44 mg cholesterol; 233 mg sodium.
http://chiroaddict.com/honey-carrot-cake/

6 Reasons to Stop Buying Microwave Popcorn

6 Reasons to Stop Buying Microwave Popcorn

6 Reasons to Stop Buying Microwave Popcorn

Ah, popcorn. A movie staple, a campfire favorite, even a Christmas decoration. We’re big fans of the stuff here at our house. The way we enjoy it, though, is the semi-old fashioned way: we make ours with the air popper (the truly old-fashioned way is in a skillet, over a fire, just in case you were wondering).  Back in our pre-microwave days in the 1980s, my mom always made popcorn with the air popper. She’d salt it a little and mix in some melted butter. Mmmmm…

Then the microwave relegated the air popper to the back of the cupboards, taking up space alongside the other hardly used appliances. It just seemed so much more convenient to just pop the bag in the microwave. Sure, sometimes a good portion of the bag’s contents were either charred or completely unpopped, but that was the trade-off for a pre-seasoned and effortless bag of popcorn. That’s the way it was for us, at least.

For Christmas in 2008, my parents gave us an air popper (we’re still using the same one) and some fun serving containers. We stopped buying the microwave stuff and have only used our air popper ever since. Though this is our preferred way to pop, there are other methods, like cooking it on the stovetop or microwaving popcorn kernels in a brown paper bag. Each way works well and is better than the stuff sold pre-packaged at the store.  Here are six reasons why you should take the boxes of microwave popcorn off your shopping list…

1. Homemade popcorn is frugal.
Hence the mention on here, right?  There is no denying that buying the popcorn kernels is much cheaper, especially if you can find it in the bulk food bins at the grocery store (most common in health/natural food stores).  With microwave popcorn, you’re paying for the bags, the brand, the oils and seasonings, and plastic packaging. For the same price of a few bags of microwave popcorn, you could get pounds of the kernels. It only takes a half cup of kernels in our air popper to yield a big bowl of popcorn. A pound of popcorn goes a long way. Even if you buy the popper (which run around $15-25), it’s still the more frugal way to enjoy popcorn. Just by skipping microwave popcorn and getting the kernels in bulk, the popper soon pays for itself in savings.

2. Homemade popcorn is less wasteful.
Whenever I make popcorn, there’s maybe two or three kernels left unpopped, maximum. And I’ve never had burned popcorn making it with the air popper. All those burnt/unpopped kernels at the bottom of the microwave is waste. Unless you’ve gotten microwaving popcorn down to a science or the popcorn setting on your microwave actually works, waste is practically inevitable.

3. Microwave popcorn takes as long to pop as homemade.
To prove this, I timed how long it took to pop half a cup of kernels (which equals a big bowl of popcorn). Barely over two minutes (plus the 30 or so seconds it took to get the popper out of the pantry, get a bowl out of the cupboard, and plug it in). That’s just about as long as it takes to do the microwave stuff. I can’t say how long it takes to do it the other ways I mentioned — on the stovetop or in the paper bag — but I’m willing to bet it’s pretty close. So, really, what are you paying for with microwave popcorn? Is it really that much more convenient?

4.  Microwave popcorn is unhealthy. Like, really unhealthy.
I recently read an article entitled, “7 Seven Foods That Should Never Cross Your Lips” and microwave popcorn is on the list. Here’s why, quoting the article:

“Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. ‘They stay in your body for years and accumulate there,’ says Dr. Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.”

Yuck.

5. Cheap entertainment.
My older son has been entertained by the popcorn popper since the first time we used it, back when was barely two years old. Even now as a big five-year-old, he still likes watching the kernels spin and then pop like crazy. It’s a great way to dispell a grouchy mood. Even though the baby doesn’t eat popcorn yet (choking hazard and all), he giggles and squeals as we make it.  Homemade popcorn is also better for crafts like popcorn chains (can you imagine stringing greasy microwave popcorn?).

6. Homemade popcorn tastes better.
Microwave popcorn in “butter flavor” doesn’t come close to popcorn with real butter. It just doesn’t. It might take you a little adjustment at first if you’re used to the intensely flavored and super-salty stuff, but once you’re used to the wholesome taste of popcorn seasoned with some salt and real butter, you’ll think the microwave stuff is gross. Plus, there are other options for seasoning air popped popcorn: cocoa popcorn (my son literally licked the bowl clean), basil popcorn (yum), toffee popcorn (this recipe looks amazing), and more. The best part about homemade popcorn is that you control what goes (and doesn’t go) in it. You can make it as healthy or as decadent as you want.

All this is making me hungry. I’m going to go make some now. So should you.

Today’s article was written by Heather and shared from the following website: http://theparsimoniousprincess.blogspot.com/2012/01/6-reasons-to-stop-buying-microwave.html
Where Does Good Balance and Coordination Come From? Introduction to Your Proprioceptive System

Where Does Good Balance and Coordination Come From? Introduction to Your Proprioceptive System

balancing-on-fence

Proprioception is a complex system of anatomical checks and balances, neural impulses, and brain functions that controls our sense of balance, coordination, and agility. Put most simply, proprioception is the “sixth sense” that enables you to scratch your head without looking in a mirror or climb a flight of stairs without having to look at each step.

Most of us are so accustomed to proprioception that we take it for granted. Its development starts soon after we are born and is observed in infants as soon as they gain control of their neck muscles. When the infant’s body tilts in any direction, its head also tilts in the opposite direction to level its eyes with the horizon. This “righting reflex” is the beginning of our sense of balance.

More technically, proprioception is your body’s ability to transmit a sense of its position in space, analyze that information, and react—either consciously or unconsciously—to stimuli with the proper movement and force. Proprioceptors are a specialized type of motor and sensory nerve that transmits impulses to the central nervous system (in particular, the area of the brain known as the cerebellum) from stimuli felt by the muscles, tendons, joints, and skin. The impulses transmitted by proprioceptors contain vital information, such as the amount of tension in a particular muscle and the relative position of a body part when it is moving.

, Proprioception is what enables you to reach for a glass and actually find it in space. It is also what allows you to pick up the glass with just the right amount of force, neither dropping it nor breaking it by squeezing too hard. Proprioception is what enables you to keep your balance when walking on uneven surfaces or when riding a bicycle. The impulses from proprioception combine with input received from the vestibular system (the fluid-filled network in the inner ear that enables us to feel the pull of gravity and know which direction is “up”) and with input from the visual system to create our sense of balance.

However, just as our eyes become weaker with age, so can the proprioceptive system, leading to a loss of proper balance. This is one of the reasons that falling is the number one cause of hospital admissions for people over 60. Something has gone wrong with the complex processing of information needed to maintain their balance, so older people are more likely to slip and fall on stairs or on slippery sidewalks and injure themselves.

Fortunately, you can strengthen your proprioceptive system by practicing simple balance exercises, thus keeping keep your sense of balance from weakening as you grow older. There are many forms of inexpensive exercise equipment (such as BOSU or Bongo Boards) that enable you to stand on a platform that is designed to be wobbly. This instability forces your muscles and your proprioceptive system to work more, and thus become stronger. So if you are over the age of 50, you should consider speaking to your chiropractor about exercises to improve your proprioception. They are very simple but can greatly improve your overall sense of balance, therefore significantly reducing your risk of injury from falls as you grow older. To schedule an appointment with Dr. Oblander, call 406-652-3553.

Asian Grilled Salmon – Yummy!

Asian Grilled Salmon – Yummy!

Asian Grilled Salmon

Yield: 6

Asian Grilled Salmon

Ingredients

  • 3 lbs of fresh salmon, skin on
  • 2 tbsp Dijon mustard
  • 3 tbsp soy sauce
  • 6 tbsp olive oil
  • ½ teaspoon minced garlic

Instructions

  1. Brush a grilling rack with oil to keep the salmon from sticking. Leave it on while you cut the salmon crosswise into four even pieces.
  2. Combine the mustard, soy sauce, olive oil, and garlic in a small bowl, whisking until it’s an interesting shade of yellow-brown.
  3. Pour half of the marinade onto the salmon, spreading it lovingly with a brush and allow it to sit for about 10 minutes
  4. Place the salmon skin side down on the hot grill and grill it for 5 minutes. Turn carefully and grill the other side for another 4 to 5 minutes.
  5. Quickly transfer the fish to a plate, skin side down, and add the rest of the marinade on top. The fish might seem like it’s not entirely cooked, but that’s fine. It’ll continue cooking itself while it rests.
  6. Allow the fish to rest for 10 minutes before removing the skin.
  7. Prep time: 5 minutes
  8. Cook time: 9 minutes
  9. Recipe shared from www.eatwithyoureyesclosed.com
http://chiroaddict.com/1642-2/

The Ultimate Healthy Blueberry Muffin Recipe

The Ultimate Healthy Blueberry Muffin Recipe

Blueberry Muffins

Yield: 12 Muffins

Blueberry Muffins

Ingredients

  • 2 cups (240g) white whole wheat flour or gluten-free* flour
  • 2 tsp baking powder
  • ¼ tsp salt
  • 1 tbsp (14g) unsalted butter or coconut oil, melted and cooled slightly
  • 2 large egg whites, room temperature
  • 1 tbsp (15mL) vanilla extract
  • ½ cup (120g) plain nonfat Greek yogurt
  • 2 tbsp (30mL) honey
  • ¾ tsp vanilla crème stevia
  • ¾ cup (180mL) nonfat milk
  • 1 ¼ cups (175g) fresh blueberries, divided (about 1 pint)

Instructions

  1. Preheat the oven to 350°F, and lightly coat 12 muffin cups with nonstick cooking spray.
  2. In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, whisk together the butter, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Mix in the honey and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 1 cup of blueberries.
  3. Divide the batter between the prepared muffin cups, and gently press the remaining blueberries into the tops. Bake at 350°F for 19-22 minutes or until the tops are firm to the touch. Cool in the muffin cups for 10 minutes before carefully transferring to a wire rack.
  4. Notes: For the gluten-free flour, I recommend the following: 1 cup (120g) millet flour, ½ cup (60g) brown rice flour, ½ cup (60g) tapioca flour, and 1 ½ teaspoons xanthan gum. Most store-bought blends will work as well, if they're measured like this.
  5. Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour.
  6. Agave or pure maple syrup may be substituted for the honey.
  7. If you prefer to substitute additional honey for the vanilla crème stevia, you'll need to add 6 more tablespoons of honey and reduce the milk by approximately the same amount, or slightly less.
  8. Any milk may be substituted in place of the nonfat milk.
  9. Fresh blueberries work best because they have better flavor and don’t bleed when incorporating them into the batter. However, if you only have frozen, then reserve 1 tablespoon of flour, and toss the frozen blueberries with that just before folding into the batter. They will still bleed some and turn the batter grayish in color.
  10. {gluten-free, clean eating, low fat, low calorie, low sugar}
  11. Recipe was shared from the following website: https://amyshealthybaking.com/blog/2016/01/14/the-best-healthy-blueberry-muffins/
http://chiroaddict.com/ultimate-healthy-blueberry-muffin-recipe/

Here is a healthy, low-sugar and no refined sugar recipe! You might think about making a batch for Sunday brunch this weekend!

How Much Money You Can Save From Losing Weight at Different Ages

How Much Money You Can Save From Losing Weight at Different Ages

Today we are sharing an article from Forbes magazine on how losing weight can save you money. Just ask our doc – Dr. Greg Oblander, losing weight saves you more than just money. Think that you are doomed to all of the health woes and diseases that have plagued your parents and grandparents? Would it surprise you to know that genetics only affect about 5% of health issues? Yup, it’s true. Our health is mainly determined by our health and lifestyle choices. Love that Big Mac? Well…it doesn’t love you! Today’s article cites a report that estimates that losing weight will save the average person at least $10,000 over a lifetime. We think that estimate is way low. (Think cost of cancer treatment, heart surgery, escalating medical costs). Money issues aside, how much is it worth to you to not have chronic pain, joint issues, arthritis, heart disease, diabetes, cancer…and the list goes on? Deciding now to get rid of extra weight and adopt the habit of exercise and eating real food will save you both health woes and money! An added bonus is that you will learn a greater degree of self-discipline! If you would like to change your lifestyle habits and/or lose weight, we can help! Call our Oblander Chiropractic office at 406-652-3553 and schedule your free consultation!

Please enjoy today’s article from Forbes magazine:

Losing weight can save you money over your lifetime.

Want another reason to lose weight? How about making your wallet heavier? In our study just published in the journal Obesity, we showed how much money that losing weight can save at any age, whether you are Millennial at 20 years old or a member of the Greatest Generation at 80 years old.

Five members of our Global Obesity Prevention Center (GOPC) at Johns Hopkins University (Saeideh Fallah-Fini, Atif Adam, Lawrence J. Cheskin, Sarah M. Bartsch and I) developed a computational model that simulated an adult at different starting ages and weights and calculated what could happen to the person’s weight, health and associated costs over time for the rest of his or her life. (Dr. Fallah-Fini is also an Assistant Professor of Engineering at the California State Polytechnic University.) Think of this model as a virtual person whom we can follow like a friend while the person ages.

For example, a simulated person could start as overweight at age 20 and then with each passing simulated year of the person’s life gain or lose weight and develop different types of chronic weight-related conditions such as diabetes, heart disease and cancer, just like a real person. The simulation would continue until the person died from either age-related causes or a weight-related condition such as having a fatal heart attack.

At the end of the simulation, we could then tabulate the amount of medical costs that occurred (e.g., hospitalizations and medications for stroke) and the amount of productivity losses that resulted (e.g., lost salary from being disabled or missing days of work for hospitalizations, clinic visits, falling ill or passing away early). By running the model with different starting weights (e.g., within the ideal body weight range) and then comparing the results, we could then see how medical costs and productivity losses may change with losing or gaining weight.

The model utilized data from a variety of sources such as the Coronary Artery Disease Risk Development in Young Adults (CARDIA) and Atherosclerosis Risk in Communities (ARIC) studies, the Framingham Heart Study (FRS), the Northern Manhattan Stroke cohort study, the National Cancer Institute database, the National Health Interview Survey, the Medical Expenditure Panel Survey (MEPS) and the Bureau of Labor Statistics. Dr. Adam played a major role in assembling and analyzing all of this data to help construct the model.

On average, going from obesity to normal weight, a 20-year-old could save a net present value of more than $28,000 throughout their lifetime, a 40-year-old more than $30,000, a 50-year-old more than $36,000, a 60-year-old more than $34,000, a 70-year-old more than $29,000 and an 80-year-old more than $16,000.

Going from overweight to an ideal weight range could save more than $10,000 at any age from 20 to 80, peaking at age 60 ($18,604). It may be that “love don’t cost a thing,” but obesity or being overweight certainly do.

In nearly all situations, at least half of these costs are from productivity losses (lost salary). In many cases, productivity losses constituted as high as nearly two-thirds of the costs. Since we used median wages, if you make much more, then losing weight could save you substantially more than the numbers we reported.

These numbers actually may be underestimates because the model focused on just a handful of major weight-related health conditions. We didn’t account for costs associated with a number of other weight-related issues such as joint problems and mental health issues such as anxiety and depression.

Extra weight not only hits you in the gut, but potentially in the heart, the brain, the liver, the kidneys and other parts of the body, and also the wallet.

And since we are all connected with each other via taxes (assuming that you pay taxes), insurance premiums (assuming that you pay for insurance) and the economy (assuming that you are a person and not a wombat), extra weight for someone else also may end up hitting your wallet, too.

Today’s article is shared from the following website: https://www.forbes.com/sites/brucelee/2017/09/27/how-much-money-you-can-save-from-losing-weight-at-different-ages/#7a2e40295c2a

 

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