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6 Reasons to Stop Buying Microwave Popcorn

6 Reasons to Stop Buying Microwave Popcorn

6 Reasons to Stop Buying Microwave Popcorn

Ah, popcorn. A movie staple, a campfire favorite, even a Christmas decoration. We’re big fans of the stuff here at our house. The way we enjoy it, though, is the semi-old fashioned way: we make ours with the air popper (the truly old-fashioned way is in a skillet, over a fire, just in case you were wondering).  Back in our pre-microwave days in the 1980s, my mom always made popcorn with the air popper. She’d salt it a little and mix in some melted butter. Mmmmm…

Then the microwave relegated the air popper to the back of the cupboards, taking up space alongside the other hardly used appliances. It just seemed so much more convenient to just pop the bag in the microwave. Sure, sometimes a good portion of the bag’s contents were either charred or completely unpopped, but that was the trade-off for a pre-seasoned and effortless bag of popcorn. That’s the way it was for us, at least.

For Christmas in 2008, my parents gave us an air popper (we’re still using the same one) and some fun serving containers. We stopped buying the microwave stuff and have only used our air popper ever since. Though this is our preferred way to pop, there are other methods, like cooking it on the stovetop or microwaving popcorn kernels in a brown paper bag. Each way works well and is better than the stuff sold pre-packaged at the store.  Here are six reasons why you should take the boxes of microwave popcorn off your shopping list…

1. Homemade popcorn is frugal.
Hence the mention on here, right?  There is no denying that buying the popcorn kernels is much cheaper, especially if you can find it in the bulk food bins at the grocery store (most common in health/natural food stores).  With microwave popcorn, you’re paying for the bags, the brand, the oils and seasonings, and plastic packaging. For the same price of a few bags of microwave popcorn, you could get pounds of the kernels. It only takes a half cup of kernels in our air popper to yield a big bowl of popcorn. A pound of popcorn goes a long way. Even if you buy the popper (which run around $15-25), it’s still the more frugal way to enjoy popcorn. Just by skipping microwave popcorn and getting the kernels in bulk, the popper soon pays for itself in savings.

2. Homemade popcorn is less wasteful.
Whenever I make popcorn, there’s maybe two or three kernels left unpopped, maximum. And I’ve never had burned popcorn making it with the air popper. All those burnt/unpopped kernels at the bottom of the microwave is waste. Unless you’ve gotten microwaving popcorn down to a science or the popcorn setting on your microwave actually works, waste is practically inevitable.

3. Microwave popcorn takes as long to pop as homemade.
To prove this, I timed how long it took to pop half a cup of kernels (which equals a big bowl of popcorn). Barely over two minutes (plus the 30 or so seconds it took to get the popper out of the pantry, get a bowl out of the cupboard, and plug it in). That’s just about as long as it takes to do the microwave stuff. I can’t say how long it takes to do it the other ways I mentioned — on the stovetop or in the paper bag — but I’m willing to bet it’s pretty close. So, really, what are you paying for with microwave popcorn? Is it really that much more convenient?

4.  Microwave popcorn is unhealthy. Like, really unhealthy.
I recently read an article entitled, “7 Seven Foods That Should Never Cross Your Lips” and microwave popcorn is on the list. Here’s why, quoting the article:

“Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. ‘They stay in your body for years and accumulate there,’ says Dr. Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.”

Yuck.

5. Cheap entertainment.
My older son has been entertained by the popcorn popper since the first time we used it, back when was barely two years old. Even now as a big five-year-old, he still likes watching the kernels spin and then pop like crazy. It’s a great way to dispell a grouchy mood. Even though the baby doesn’t eat popcorn yet (choking hazard and all), he giggles and squeals as we make it.  Homemade popcorn is also better for crafts like popcorn chains (can you imagine stringing greasy microwave popcorn?).

6. Homemade popcorn tastes better.
Microwave popcorn in “butter flavor” doesn’t come close to popcorn with real butter. It just doesn’t. It might take you a little adjustment at first if you’re used to the intensely flavored and super-salty stuff, but once you’re used to the wholesome taste of popcorn seasoned with some salt and real butter, you’ll think the microwave stuff is gross. Plus, there are other options for seasoning air popped popcorn: cocoa popcorn (my son literally licked the bowl clean), basil popcorn (yum), toffee popcorn (this recipe looks amazing), and more. The best part about homemade popcorn is that you control what goes (and doesn’t go) in it. You can make it as healthy or as decadent as you want.

All this is making me hungry. I’m going to go make some now. So should you.

Today’s article was written by Heather and shared from the following website: http://theparsimoniousprincess.blogspot.com/2012/01/6-reasons-to-stop-buying-microwave.html
Tips for a Healthy Spine

Tips for a Healthy Spine


A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-term back pain.

Unfortunately, approximately 80-90% of the population suffers from spinal pain at some point. People who are overweight or obese, and who smoke, lift heavy objects, or had a previous episode of back pain, are more likely to experience back pain.

Because so many people suffer from spine pain, it’s important for you to try to keep your spine as healthy as possible. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your back in good shape. One of the best things you can do for your spine is to get regularly adjusted. If you are in need of an adjustment, be sure to call our office at 406-652-3553 and schedule an appointment with Dr. Oblander. In the meantime, here are some good ways to take care of your spine:

The American Chiropractic Association recommends the following spinal health tips:

Standing

• When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.

• Do not stand bent forward at the waist for prolonged periods of time. The muscles in your low back become deconditioned in this position, which may lead to pain.

Lifting

• At all times, avoid twisting while lifting. Twisting is one of the most dangerous movements for your —spine, especially while lifting.

• If the item is too heavy to lift, pushing it is easier on your back than pulling it. Whenever possible, use your legs, not your back or upper body, to push the item.

• If you must lift a heavy item, get someone to help you.

Sitting

• Keep your knees slightly higher than your hips, with your head up and back straight.

• Avoid rolling your shoulders forward (slouching).

• Try to maintain the natural curve in your low back.

Reaching and Bending

• When reaching for something above shoulder level, stand on a stool. Straining to reach such objects may

not only hurt your mid-back and neck, but it can also bring on shoulder problems.

• Do NOT bend over at the waist to pick up items from the floor or a table.

• Instead, kneel down on one knee, as close as possible to the item you are lifting, with the other foot flat on the floor and pick the item up.

• Or bend at the knees, keep the item close to your body, and lift with your legs, not your back.

Carrying

• When carrying objects, particularly if they are heavy, keep them as close to your body as possible.

• Carrying two small objects—one in each hand—is often easier to handle than one large one.

Healthy Diet and Exercise

• While the proverbial jury is still out, we suspect that extra weight puts undue strain on your spine. Keep within 10 lbs. of your ideal weight for a healthier back.

• “Beer belly” is likely the worst culprit, as it puts unwanted pressure on the muscles, ligaments and ten- dons in your low back.

• The most efficient and effective way to reduce weight is by eating a sensible diet and exercising regularly.

• Consult with your doctor before beginning any exercise program, particularly if you have a health condition.

Sleeping

• Sleeping on your back puts approximately 50 pounds of pressure on your spine. Other positions may be better

.
• Placing a pillow under your knees while lying on your

back cuts the pressure on your spine roughly in half.

• Lying on your side with a pillow between your ——– knees may also reduce the pressure on your back.

• Never sleep in a position that causes a portion of —- your spine to hurt. Most often, your body will tell you what position is best.

Quit Smoking

Smokers have more spine pain than nonsmokers, and they also heal more slowly when they have an episode of back pain because the chemicals in tobacco smoke restrict the flow of blood to the tissues in and around your spine.

While following these instructions is no guarantee that you’ll be free from back pain for your entire life, it can certainly reduce your risk of developing it. These simple steps will help you keep your spine in good shape, making you a healthier, happier person.

Lawrence H. Wyatt, DC, DACBR, FICC, Professor, Division Of Clinical Sciences, Texas Chiropractic College, Writer

Nataliya Schetchikova, PHD, Editor

This health article was shared from the following website: http://www.chiroworkscarecenter.com/documents/Articles/ACA_healthy_spine.pdf

Spotlight on Massage and Lower Back Pain

Spotlight on Massage and Lower Back Pain

According to the National Institutes of Health, lower back pain is the second most common form of chronic pain after headaches. Experts estimate that approximately 80% of Americans will seek help for low back pain at some point during their lives. Public health officials and insurers estimate that Americans spend $50 billion each year on treatments that are often ineffective. The standard treatment for lower back pain is to take muscle relaxants, painkillers or anti-inflammatory medications, along with physical therapy and back exercises. However, few medical interventions relieve pain reliably, and continuing to take painkillers on a long-term basis is not advised. Massage, on the other hand, has been found to be an effective way of dealing with back pain on a regular basis.

Treatment for lower back pain accounts for approximately a third of all visits to a massage therapist. A study published in the Annals of Internal Medicine found that patients suffering from lower back pain of unknown origin were helped more by massage than by conventional medical treatment. Of 401 total study participants, 133 received traditional medical care with no massage, 132 received structural massage (which addresses particular muscular and skeletal structures that cause pain) and 36 received relaxation massage (a general form of massage, such as Swedish, intended for overall relaxation).

Participants in the massage groups received one hour-long massage once a week for 10 weeks. All participants completed a questionnaire at the beginning of the study, then again at 10 weeks, 24 weeks and a year after the beginning of the study to report on their perceived pain. Both kinds of massage groups reported greater pain relief and ease of motion after 10 weeks of treatment than the medical group.

An average of 37% of the patients in the massage groups reported that their pain was almost or completely gone, while only 4% of the usual care group reported similar results. This was also the case at 26 weeks. However, at the one-year mark, the benefits to all groups were about equal. The type of massage used did not seem to matter, with both massage groups experiencing comparable levels of pain relief. The massage groups were less likely to report having used medication for their back pain after the 10 weeks of intervention, and they also reported having spent fewer days in bed and had lost fewer days of work or school than those in the usual care group.

Dr. Richard A. Deyo, professor of family medicine at Oregon Health and Science University in Portland says of the study, “I think this trial is good news in the sense that it suggests that massage is a useful option that helps some substantial fraction of these patients. Like in most other treatments, this is not a slam dunk, and it’s not like a cure, but it’s something that seems to offer a significant benefit for a substantial number of patients.” Deyo sees massage as a way of people being able to break out of the pain-inactivity cycle. He notes, “I don’t see massage as the final solution, I see it as maybe a helpful step toward getting people more active.”

As always, chiropractic care shows the greatest success in the treatment of all types of back pain. We have found that chiropractic care combined with massage can be a very effective option for many of our patients. If you are currently experiencing back pain, be sure to call our office to schedule an appointment with Dr. Oblander. 406-652-3553

 

Tips and Precautions for Winter Exercise

Tips and Precautions for Winter Exercise

cold-weather-jogging-200-300For many people, colder temperatures outside—whether at home or while traveling over the winter holidays—can mean big changes in exercise routines. Some will move their workouts indoors or hibernate during the winter months. Others, though, will decide to work with the seasons and find ways to be active outside. If you’re one of those people, this article is for you.

While there’s certainly no rule against venturing out into the cold for a little bit of exercise, it’s important to be smart about how you do it. Remember to protect yourself from frostbite, hypothermia, and injuries that can come with freezing temperatures. To help you do that, we’ve put together a short checklist that you can use to exercise outdoors safely this winter.

Remember that Cold Weather is Often Dry Weather. Winter weather is often associated with precipitation. However, as the temperatures drop to dangerous lows—close to freezing and below—the opposite is often true regarding humidity. The air will get drier, and even if you don’t sweat as much, you can still lose valuable moisture. When exercising in the cold weather, remember to drink plenty of water, even if you don’t really feel thirsty or sweaty.

Understand the Real Temperature Where You Plan to Exercise. Look up the weather on a website or app before you head out into the cold, but understand the numbers you are looking at. The general weather conditions can differ greatly from place to place locally, even in the same region. Pay especially close attention to wind chill numbers, since the combination of wind and your own movement may lead you to experience lower temperatures. The thermometer may say it’s 35 degrees out, but the wind chill may mean it feels closer to 20 degrees in certain areas.

Dress Appropriately. It may be tempting to bundle up when going out in the cold to work out, but this comes at a cost. Thick, warm clothes will make you sweat more easily, and that sweat can leach heat from your body and allow your temperature to drop to unhealthy levels. The key, as cold weather experts know well, is to dress in layers, starting with a thin synthetic layer of wicking material, then a fleece and finally a thinner waterproof coat. The added benefit to this clothing strategy is that it’s flexible. You can always take off layers if you get too hot.

Warm Up the Extremities. When exercising in the cold weather, pay particular attention to your extremities, which are more vulnerable to frostbite. It’s especially important to cover your fingers and head. If the air is very frigid, cover up your nose and mouth, too: That cold air can damage your lungs and freeze your nose.

Fuel Up. A source of energy is vital to keeping up your metabolism and keeping you warm when out in the cold. Eat a healthy amount of complex carbs and proteins before you go out, and if you’re going to be out for a few hours, then bring a snack along, too. Stay away from sugars and other less dependable sources of energy, if possible.

Start Slow. Stretching and warming up will both make injury less likely and help your metabolism pick up until you are ready for more strenuous work. Always warm up before going out into the winter weather, particularly if you are planning on an intense session with lots of running or heavy exertion. Otherwise, joint and muscle injuries could result.

Know the Danger Signs. Hypothermia and frostbite can creep up on you if you’re not careful. You can defend against the cold better if you recognize the signs. Frostbite occurs on exposed skin like your cheeks, nose, ears, and hands, especially below 20 degrees Fahrenheit. Hypothermia occurs when shivering cannot keep up your core body temperature and your heart and brain begin to shut down. Watch for intense shivering, sudden weariness, slurred words, and trouble with coordination.

Billings and our surrounding areas have had lots of severe cold and snow thus far this winter; be sure to be smart about going outside and take care of your health!

Chiropractic for Chronic Back Pain

Chiropractic for Chronic Back Pain

back-pain-office-200-300About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. Back pain can be acute, meaning it happens suddenly, lasts 6 weeks or less and often clears up on its own; or back pain can be chronic, meaning it comes on gradually and lasts 3 months or more. Chronic back pain can be particularly debilitating and can limit movement and mobility.

Traditional treatments for back pain include medication, physical therapy, surgery or steroid injections. While these treatments may provide symptomatic relief, they do not address the root cause of the pain. They can also be painful and expensive to carry out.

The foundation of chiropractic care for chronic back pain is the understanding that misaligned vertebrae can cause the pain. This misalignment can result in many additional problems, such as headaches, body pains and impaired joint mobility. Chiropractic treatment aims to restore alignment to the vertebrae, returning natural health to the spine and all the body parts the spinal nerves serve.

Chiropractors believe in the body’s natural ability to heal itself. Chiropractic care avoids medications and their possible side effects, and it also avoids surgery. As an example of the differences in treatment, surgeons may remove a herniated disk from the spine in order to relieve pressure on the nerves, while chiropractors use non-invasive spinal manipulation to achieve the same result.

Dr. Oblander can treat your chronic pain based on the vertebral misalignments found in your body. A quick, sudden force is applied to the appropriate vertebrae in order to restore the motion of the joint. Another common treatment for chronic pain is known as the flexion-distraction technique. This treatment involves a special table that stretches the spine. It is particularly effective in treating injuries to the discs that have been the cause of long-term back pain.

Chronic back pain will probably also require additional treatments such as massage, exercise, and perhaps physical therapy. A good chiropractor will work with other health professionals as needed to ensure you get the best possible treatment for your pain. He or she will also look at the entire picture of your life, including your diet, health habits, medical history, family history, and other conditions you may have. This approach is holistic and has a better chance of eliminating the root cause of your chronic back pain than traditional treatments that only work on the symptoms.

Every body is different. If you have questions about this article or whether chiropractic is an appropriate choice for your specific situation, please ask. We are here to help those in the greater Billings area!

 

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