chiropractic – Page 3

Chiropractic Patients Less Likely to Suffer Drug Reactions

August 15, 2018 blog@chiroaddict.com

Most people experience back pain, and many of these patients use drugs for pain relief. A 2014 study¹ found that of older adults with chronic back pain, 72% of them were using some kind of analgesic to help cope with the pain. Another study² found that 32% of back pain patients in their analysis were using prescribed opiates for relief.

It’s unfortunate that so many patients depend on drugs for musculoskeletal aches and pains, especially when chiropractic is an effective and safe way to not only relieve pain but also prevent future pain episodes.

Now a new study³ shows that chiropractic also is linked to a lower risk of adverse drug reactions in patients with back pain. In this study, the authors looked at the medical records of over 19,000 adults in New Hampshire who had at least two doctor visits for back pain. 9.810 of these patients used chiropractic care; 9,343 patients used regular medical care. The researchers analyzed the number of adverse drug effects (ADEs) experienced by the two groups.

The authors found:

Younger patients were more likely to use chiropractic care.
Non-chiropractic patients tended to have more health problems, in general, when compared to those who used chiropractic.
Chiropractic patients experienced 51% fewer adverse drug reactions (.4% vs .9%) compared to medical patients.
15 non-chiropractic patients were diagnosed with drug withdrawal, while zero chiropractic patients had drug withdrawal.

This study had some limitations, as the study data didn’t include details about the types of drugs the patients were using or how frequently they were using medications. But the authors conclude that the “utilization of chiropractic care may be associated with reduced risk of ADEs; however, no causal relationship has been established.”

Another study by the same group of researchers found that chiropractic patients were 55% less likely to be prescribed opiates for their pain and had lower health care bills.

With the opiate epidemic in the US, it’s critical that we find non-opiate approaches to back pain treatment. Chiropractic is about restoring health without the use of drugs. By helping the body heal naturally, chiropractic can help you stay well and help you avoid unnecessary adverse drug reactions, too!

Enthoven WT, Scheele J, Bierma-Zeinstra SM, Bueving HJ, Bohnen AM, Peul WC, van Tulder MW, Berger MY, Koes BW, Luijsterburg PA. Analgesic use in older adults with back pain: the BACE study. Pain Medicine 2014 Oct;15(10):1704-14. Doi: 10.1111/pme.12515.
Ashworth J, Green DJ, Dunn KM, Jordan KP. Opioid use among low back pain patients in primary care: Is opioid prescription associated with disability at 6-month follow-up? Pain. 2013 Jul;154(7):1038-44. doi: 10.1016/j.pain.2013.03.011.
Whedon JM, Toler AWJ, Goehl JM, Kazal LA. Association Between Utilization of Chiropractic Services for Treatment of Low Back Pain and Risk of Adverse Drug Events. Journal of Manipulative & Physiological Therapeutics 2018 May 26. pii: S0161-4754(17)30136-7. doi: 10.1016/j.jmpt.2018.01.004.

Today’s article was written by Michael Melton and is shared from the following website:https://www.chironexus.net/2018/06/chiropractic-patients-less-likely-to-suffer-drug-reactions/

Whiplash Symptoms and Associated Disorders

August 10, 2018 blog@chiroaddict.com

For some people, whiplash symptoms can be so minor that they go away within a couple days. For others, the symptoms can become varied and chronic, ranging from severe pain to cognitive and emotional problems.

Whiplash symptoms might manifest immediately following the acceleration-deceleration accident, or they can take a few hours or days to appear. Oftentimes the exact underlying cause remains unknown for some whiplash symptoms despite today’s best diagnostic techniques. Due to the potentially high number and varied complexity of whiplash symptoms, they are sometimes collectively referred to as whiplash-associated disorders.

Common Whiplash Symptoms

Some of the most common symptoms of whiplash include:

- Neck pain. The pain could range anywhere from mild to severe. It might be located in one spot or general area, or it could also radiate down the shoulder into the arm and/or hand. Typically, neck pain from whiplash is caused by ligament sprains or muscle strains, but it can also be caused by injuries to discs, nerves, joints, and/or bones.

- Neck stiffness or reduced range of motion. Reduced neck mobility could be from pain, tightening of a muscle, or a mechanical problem, such as with a joint.

- Headache. A neck muscle tightening, or a nerve or joint of the cervical spine becoming irritated could cause headaches.
- Neck instability. This whiplash symptom commonly results from stretched or torn soft tissues, such as ligaments. Although, it could also be caused by a fracture.
- Shoulder and/or upper back pain. If the neck’s soft tissues, such as muscles or ligaments, are torn or strained during whiplash, then sometimes that pain can also be referred to other soft tissues in the upper back and shoulders.

- Radiating tingling, weakness, or numbness. Sometimes whiplash can cause one of the neck’s spinal nerve roots to become compressed or inflamed, which can lead to cervical radiculopathy symptoms of tingling, weakness, and/or numbness radiating down the shoulder, arm, hand, and/or fingers. Typically, cervical radiculopathy is only felt on one side of the body, but in rare cases, it can be felt on both sides if more than one nerve root is affected.

Anywhere from just one whiplash symptom all the way up to numerous symptoms can present at once. Symptoms can also come and go at various times.

Other Whiplash Symptoms and Associated Disorders

Other whiplash-associated disorders can include:

- Dizziness. Whiplash-related dizziness could be from neck instability or even a concussion (mild traumatic brain injury).
- Vision problems. Blurry vision or other visual deficits could result from any number of causes, including concussion or damage to a nerve. A vision problem could also contribute to dizziness.
- Emotional changes. A person might become more irritable, anxious, or even depressed. It can be hard to know if these changes are due to a concussion, post-traumatic stress syndrome, pain from the neck injury, or stress from the accident’s aftermath which could include litigation, financial worries, and/or the involvement of loved ones who were also injured.

- Ringing in ears. Also called tinnitus, this ringing or buzzing in one or both ears can range from intermittent and minor to constant and highly distracting. Any number of problems from whiplash could lead to tinnitus, such as an injury to the part of the brain that controls hearing, nerve or vascular damage, jaw injury, or even stress.
- Trouble getting good sleep. A person might find it difficult to fall asleep or stay asleep. These problems with sleeping well and waking refreshed could be due to various whiplash-related factors, such as pain, stress, or concussion.

Fatigue. Lack of energy could be related to difficulty sleeping, depression, stress, pain, concussion, or various other causes.
Memory and/or concentration problems. It’s possible for someone to develop cognitive symptoms after a whiplash injury. These troubles could involve difficulty with memory or thinking. Sometimes these symptoms start shortly after the injury, or they might not show up until hours or days later. Cognitive problems could be from a brain injury, or perhaps they could be related to various types of stress.
Challenges with chewing, swallowing, or speaking. Sometimes trauma to muscles around the jaw can cause chewing or yawning to be painful.
Difficulty swallowing. Injury to the larynx or esophagus could make swallowing painful or more difficult.

This article was written by Zinovy Meyler, DO and is shared from the following website: https://www.spine-health.com/conditions/neck-pain/whiplash-symptoms-and-associated-disorders

Spinal Health During Pregnancy: What Mothers-to-Be Should Know

August 9, 2018 blog@chiroaddict.com

It’s no secret that having a child (especially for the first time) means big changes in the lives of the new parents. But even before the baby arrives, big changes are already underway in the pregnant mother’s body—changes that usually make it possible for her to carry her developing child for nine months and to give birth safely when the time comes.

As a woman’s pregnancy progresses, the combined effects of these physical changes become clearer. Some may simply be awkward, inconvenient or uncomfortable while others can be very painful and even debilitating.

Since no two women experience pregnancy in quite the same way (and no two pregnancies are exactly alike), it’s impossible to create a comprehensive, one-size-fits-all guidebook. However, it is possible to describe in more general terms many of the physical changes that occur and to recommend ways that expectant mothers can help protect their health and maintain their quality of life. The remainder of this article will highlight some issues related specifically to spinal health during pregnancy and offer some useful suggestions.

Pregnancy is hard on a woman’s entire musculoskeletal system, but it’s particularly hard on her back. This is because of a combination of changes that adds to the stress placed on her muscles, bones, and joints while at the same time changing her posture and making her less stable on her feet.

WEIGHT GAIN is one of the most obvious changes associated with pregnancy. While the amount of weight a woman actually gains can vary substantially, a woman with a normal BMI prior to becoming pregnant can expect to be carrying 25 to 35 additional pounds by the time she gives birth. This means that a typical woman (her average weight in the U.S. is 156 pounds) will be about 20% heavier when she delivers her child. That’s 20% more weight for her back to support.
POSTURE also changes significantly as a woman’s pregnancy progresses. So not only is she carrying more weight over time, she’s also carrying it differently as her center of gravity moves forward. This shift places additional strain on the muscles and connective tissues of the woman’s lower back.
PELVIC STRESS increases along with the baby’s weight throughout a woman’s pregnancy and often becomes more intense during the third trimester as the baby drops in anticipation of labor. This can trigger sensations ranging from general heaviness and pressure to debilitating pain. It can also result in additional postural changes and reduced activity.
HORMONES that are released during pregnancy (including one appropriately called “relaxin”) make cartilage, ligaments and other soft tissues more flexible in preparation for childbirth. While this additional flexibility is critical when the big day comes, it can affect a woman’s stability when standing or walking and can also cause her joints—including those in her back—to feel “loose” or “wobbly”.

If you’re pregnant and experiencing pain in your back or pelvis, you should know that you’re far from alone. Between 57% and 69% of women complain of lower back pain during pregnancy and roughly 80% report pelvic pain of some sort. However, you should also know that there are some things you can do. Maintaining a healthy weight, paying attention to your posture and staying active can all contribute to a healthy, more comfortable pregnancy and an easier delivery. Consult your healthcare provider to find out which types of exercises might be most helpful to you in maintaining your strength and mobility at each stage of your pregnancy. A growing number of health clubs offer low-impact yoga and in-pool fitness programs designed especially for expectant mothers.

Managing the discomfort and aches and pains of pregnancy is important. However, many women (and too many healthcare providers) assume that these things are just part of the experience. Perhaps that’s why only about 32% of women report these types of symptoms to their primary doctor and only about 25% of primary doctors recommend seeking treatment for the pain.

The good news is that larger numbers of healthcare professionals are starting to recognize the value of chiropractic care and massage therapy in addressing pregnancy-related symptoms both before and after childbirth. Chiropractic treatments can be particularly effective for pregnancy-related back pain, with the majority of women reporting immediate relief or relief after just a few visits. In a small study of 17 women:

Sixteen of 17 (94%) saw clinically important improvements in low back pain with chiropractic care.
The average pain rating went down from 5.9 to 1.5 (on a scale of 0 to 10).
It took an average of 1.8 visits and 4.5 days to get clinically significant relief.

A Quick, Healthy Side Dish!

August 6, 2018 blog@chiroaddict.com

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Taking Responsibility for Your Health

August 2, 2018 blog@chiroaddict.com

We had to share a great blog post today from elsewhere on the web! We hope you will read and enjoy!

No one else is responsible for your health and your body, except for you. No-one knows your body like you do.

You simply cannot delegate your health to anyone else and still expect to stay vibrantly well and healthy.

If you don’t take personal responsibility for creating your health, here is a very frightening, but real possibility… the results you get in your health are going to make someone else happy, but not you!

Food companies want you to become addicted to their highly refined, highly processed fake foods. Diet companies want you to eat their diet foods. Big pharma wants you to be on prescription drugs.

These profit-driven companies are very happy to take your money but they will not take responsibility for the quality of health that you experience. If you hand over your health to them, in the hope that their illusory advertising promises are real, you may be faced with the possibility of living out a life filled with disease, food addiction, frustration, stress, anxiety, and unhappiness…

Taking responsibility for your health gives you food freedom.

You can create an incredible sense of ‘freedom around your food’, when you begin to look at your diet and your health. When I awoke to the concept of taking responsibility for the food I ate and the thoughts I had, I started making vastly different choices for myself. I started reading food labels and studying them. I started getting proactive; asking different questions, shopping differently and eating differently.

Here are three things you can do today to begin taking responsibility for your creating your health.

1. Create an enjoyable and sustainable relationship with food.

When I began to heal my body, I knew I was going to make some changes to the way I ate, along with the way that I treated myself. I spent time dedicated to finding a way of eating that would be sustainable for me, based on my goals, food preferences, and lifestyle.

I asked myself the question, “Can I see myself eating like this tomorrow, next week and even next year?” When I found a style of eating that worked for me, I kept it and continued to refine it as my health journey progressed. With a few minor adjustments along the way, it is still the way I eat today – almost 12 years later!

Take care to eat foods that are as close to their natural state as you can, (with minimum intervention by man or machines and no ikky added chemicals). Primarily I ate a plant-based diet, high in whole grains, vegetables and fruits diet that were local, seasonal and organic where possible.

Along with eating sustainably, another thing that worked for me was moving away from the idea of deprivation. Since I loved food, I knew that I needed to change my focus from the rhetoric of dieting dogma and the idea of total elimination to something far bigger and more exciting.

2. Integrate my little-known but powerful ’80-20 Rule’.

While I was searching for a way to eat that allowed me to enjoy my food and still be healthy I stumbled upon the concept of ‘the 80:20 Rule’ and I decided to apply it to what I was learning about food.

Simply put, I began to eat about 80% real, natural foods and 20% lightly processed foods. This allowed me the flexibility to enjoy healthier versions of all of my favorite foods. I loved eating nutritious food that was good for me, tasted delicious and fulfilled and satiated me.

Today I wouldn’t want to eat or live any other way!

3. Take responsibility for detoxifying your body gently.

Another key distinction was that I started paying attention to the quality of food. I started to notice that some food was more processed and higher in toxicity than others. I began to favor food that was less processed and therefore had fewer toxins in it. As I reduced the toxic load I was ingesting, it allowed my body to begin its’ own natural process of detoxification and self-healing. As I began the process of gentle detoxification, my energy levels surged and to my delight, my waistline began to reduce…

Over time, I stopped eating all fake foods. This included processed and manufactured foods such as fast-foods, artificial flavorings, colorings, preservatives, additives, processed and refined white flour, white sugar, high corn fructose syrup (HFCS) or glucose-fructose syrup and all dangerous trans-fats.

You don’t have to make radical changes overnight (in fact I recommend that you don’t!). Instead, take your time to explore and find healthier substitutes for your favorite “fake foods.” Make your changes slowly but surely. Take baby steps to begin cleaning up your diet.

How to get started.

You do not have to be a medical doctor or a dietician to know how to get healthy or to take positive steps in the direction of taking responsibility for your wellbeing.

There are so many easy things, that anyone can do, that can radically transform your life, just like it did mine. Remember that claiming back your health is journey. Just take one more step, and then another. Make the choice to take responsibility to find what foods work for your body and enjoy the process of carving out your personal path to vibrant health and wellbeing.

I did it, and I know that you can too.

Today’s post was written by Katrina Love Senn and has been shared from the following website: http://www.katrinalovesenn.com/index.php/articles/natural-health/82-who-is-responsible-for-your-health

Migraines and Magnesium

July 26, 2018 blog@chiroaddict.com

A recent study from Iranian researchers found that there might be a link between blood levels of magnesium and migraine headaches.¹

Researchers looked at 50 migraine patients and 50 healthy subjects with no history of migraine. The migraine patients had average magnesium levels of 1.86 mg/dl, while the healthy subjects had magnesium levels of 2.10 mg/dl.

The researchers didn’t find any variation in magnesium levels in patients during or between headache attacks.

Other research has confirmed a relationship between magnesium serum levels and migraine, and some headache experts recommend magnesium supplementation for migraine sufferers.²

Chiropractic has been shown to be an effective treatment for migraines, and your chiropractor can help you choose nutritional supplements and dietary changes that might be beneficial in reducing or eliminating migraines.

Samaie A, Asghari N, Ghorbani R, Arda J. Blood Magnesium levels in migraineurs within and between the headache attacks: a case-control study. Pan African Medical Journal 2012. 11:46.
Mauskop A, Varughese J. Why all migraine patients should be treated with magnesium. Journal of Neural Transmission 2012;119(5):575-579.

Written by: Michael Melton on May 11, 2015. This articles has been shared from the following website: https://www.chironexus.net/2015/05/migraines-and-magnesium/

Desserts Can Be “Berry” Healthy!

July 24, 2018 blog@chiroaddict.com

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4 Best Exercises for Improved Posture

July 13, 2018 blog@chiroaddict.com

Let’s face it. Good posture isn’t exactly a high priority for many Americans. Like most things related to our health and wellness, we don’t notice it until it’s gone.

Most of us live in a sitting culture—we sit at work, we sit at school, and we sit at home. The hard truth is that most of us sit too much and sit incorrectly. Beyond this, our love affair with mobile devices is amplifying the post problem by encouraging us to bend over, hunch our shoulders and crane our necks to look at small screens. Given our lifestyle choices, poor posture may seem almost inevitable. But it doesn’t have to be that way. For anyone with a bit of mobility, motivation and time, there are exercises you can do to improve poor posture. Here are four of the best types of exercises to help you improve your posture.

Exercises to Strengthen Your Core

A strong core is essential for good posture. Your core includes your abdominals, lower back, obliques, and hips. Strong core muscles don’t just give you an attractive “six-pack” to show off at the beach. In fact, they help hold your body up straight, improve your balance, and provide you with greater muscle control and efficiency. They’re also critical to maintaining back health and provide some measure of protection against injury. When your core muscles aren’t strong, other muscles have to compensate, which results in reduced mobility as well as weakness and even pain. So, to help avoid or reduce low back pain, try regular core training. Some core training exercises include basic crunches (but not full sit-ups), side planks, crunches with a twist, standing side bends, and plank holds. Doing Pilates is another great way to work out your core muscles, as are back extensions and slow swimming.

Exercises to Correct Your Rounded Shoulders

Because so many people spend their day hunched over while driving, sitting at a desk while working, using a laptop, or even watching television, rounded shoulders are extremely common—but they are in fact a postural abnormality. When you spend a lot of time in these forward-reaching positions, the muscles in your chest, shoulders, and hips become shortened and tight, and at the same time, your upper and middle back muscles lose strength. In order to help avoid and ease rounded shoulders, you can do exercises that strengthen the weak upper back muscles and stretch the tight muscles in the chest, shoulders, lats, and hips. As the upper back becomes stronger and the chest becomes more flexible, the shoulders naturally pull back, which improves your posture significantly. You can strengthen the upper back with exercises such as reverse dumbbell flys as well as rows with a resistance band, while you can stretch your tight muscles by doing standing chest stretches, torso stretches, and standing quad stretches.

Exercises to Neutralize Your Tilted Hips

Hips should be neutral and level when viewed from the side—however, some people have postural abnormalities stemming from their hips’ tendency to slant forward. This is called the anterior pelvic tilt, and it negatively affects posture. Lordosis (also known as “swayback”) is a common indication of this tilt. Seen very often in people who sit for hours every day with their legs bent, this abnormality is caused by weakness in the hamstrings, glutes, and abs as well as tightness in the hip flexors and thighs. Exercises to correct this tilt include the core exercises mentioned above as well as bridges, leg curls with a ball, and single leg hamstring flexions with a ball. Exercises that stretch tight hip and quad muscles include standing quad stretches and kneeling quad and hip stretches.

Exercises to Retract a Forward Head

Unfortunately, you can easily develop poor posture by tilting your head forward for hours every day. This happens when you drive, when you use a laptop or tablet, or when you watch television. When you fail to retract your head while performing everyday tasks, this tightens the front and side neck muscles and weakens the deep and rear muscles of the neck. The muscles at the front of your neck have to be strong enough to hold your head directly above—not forward of—the shoulders. Not only does this abnormality contribute to poor posture, but it also causes chronic neck pain. In order to retract a forward head, elongate the back of your neck by gently pulling your chin straight in. The highest point of your body should be the top back of your head. This works against the penchant to slip into a forward head posture. You can also work on this issue while driving: practice pulling your chin in and pushing your head into the headrest behind you for a few seconds at a time, then releasing. If you have a high-backed chair that you sit in at work, you can do this at your desk as well.

Fear of Movement After Car Crash Hinders Recovery

July 12, 2018 blog@chiroaddict.com

Your muscles contract, there’s a burst of pain, and a soreness that makes you want to avoid moving your neck too much or turning too far. You may worry about re-injuring yourself or you may think, “I could do more harm than good by moving my neck.” Unfortunately, not moving your neck after an auto injury can actually be worse for your recovery, especially for people after a car accident.

While the patients’ injuries ranged in severity, all of the patients had pain for under a month and all were injured in an auto collision. Researchers measured patients’ levels of fear using two different scales. They also examined neck range of motion and degree of neck disability. Patients were evaluated after one, three, and six months after the injury.

Patients who were more afraid to move their neck had more severe neck disability and reduced range of motion. Increased fear also prolonged the symptoms. In contrast, patients with lower levels of fear were more likely recover before the six month follow up.

Maintaining movement after an injury does more than just reduce anxiety. It also ensures that tissues don’t become more tense, restricted or damaged. Chiropractic can help you with recovery, because chiropractic works by restoring the normal movement and function of your neck and back.

Conclusion

If you’ve been in a car crash, don’t wait to get treatment. It’s important to get your spine moving again as soon as possible! Chiropractic can help you on the path to recovery!

References

Pedler A, Sterling M. Assessing fear-avoidance beliefs in patients wit whiplash-associated disorders: a comparison of 2 measures. Clinical Journal of Pain 2011; 27.6: 503-7.

Vangronsveld KLH, et al. The influence of fear of movement and pain catastrophizing on daily pain and disability individuals with acute whiplash injury: a daily diary study. Pain 2008; 139.2: 449-57.

Today’s article was written by Michael Melton on October 26, 2017 and is shared from the following website: https://www.chironexus.net/2017/10/fear-movement-after-auto-injury/

15-Minute Asian Rice Salad

July 11, 2018 blog@chiroaddict.com

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