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Nine Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans

Nine Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans

We talk a lot about the importance of reaching a goal weight and how to stay motivated. Sometimes, though, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad of health-related reasons to slim down. While it may seem impossible, little steps will carry you bit by bit down your weight loss path to your ultimate goal.While keeping your eyes on the big prize, it may help you to realize that even small changes in your weight may improve blood sugar, blood pressure, heart health, reduce cholesterol, and decrease your chances of developing diabetes. We’ve shared many motivational tips, but did you know that when you lose 10% of your bodyweight, you are instantly healthier? There’s no doubt that dropping weight will make you look and feel better, but there are numerous other benefts that you can realize while on your weight loss journey, which have nothing to do with how you look in your skinny jeans. Read more: Strategies for successful maintenance after weight loss.

Fewer Asthma and Allergy Symptoms

The link may not be immediately obvious, but new research has found that for some people, being overweight can make their asthma and allergy symptoms worse. Carrying excess weight on your body puts a burden on the adrenal glands, and your adrenal glands help manage asthma and allergies. In addition, being overweight strains your respiratory system and can make allergy symptoms worse.

Arthritis Relief

Not only does losing weight help relieve arthritis pain, it can also help keep you from developing arthritis—the less you weigh, the less stress on the joints. In addition, recent studies have shown that when you have arthritis and you lose weight, your pain is reduced and your joint functionality significantly improves.

Less Foot Pain

You may not really think about it, but excess weight can put a lot of pressure on your feet, even if you don’t have arthritis. In a recent study, people who had lost an average of 90 pounds found that their incidence of foot pain lowered by 83%. This is understandable because your feet support your entire body, and therefore your entire body’s weight. Relief from foot pain is motivation enough for losing weight.

Glowing Skin

There are numerous ways being overweight may affect your skin, which is the body’s largest organ. Both skin elasticity and color can be altered by lack of proper nutrition, and a diet high in carbohydrates and sugar can cause pale skin and skin tags. Darkness around the eyes can also signal poor nutrition, such as iron defciency, diabetes, protein anemia, or stress.

Better Mood

When you are overweight, your entire system will be out of balance, including the hormones that affect your mood. Losing weight may increase your overall sense of well-being and decrease feelings of depression. Many overweight people suffer from extreme depression, and depression may increase a person’s chances of being overweight, setting up a cycle that is hard to break.

Improved Cognition and Memory

A recent study found that older adults who were overweight scored worse on cognitions tests than adults who were at a healthy weight. Past studies have linked excess weight in animals to cognitive decline, but little has been previously understood about the interaction between obesity and the brain. However, new research suggests that being overweight weakens the blood-brain barrier, and this allows substances manufactured by fat to flow to the brain. Researchers also discovered that 12 weeks after weight loss, memory significantly improves.

Sounder Sleep

If you’ve ever suffered from insomnia, you understand the benefits of a good night’s sleep. During sleep, your cells are repaired and your brain processes and remembers the day’s events. In fact, the most common prescription for sleep apnea is weight loss. In studies involving people with diabetes and sleep apnea, those who lost a greater amount of weight had the most significant drop in sleep apnea symptoms. It only takes a weight loss of 5% in obese people to start seeing results.

Reverse Type 2 Diabetes

Almost everyone has either heard or read about the global epidemic of type 2 diabetes and its link to obesity. It may be a surprise for many to learn how effective losing weight can be at reversing the impact of type 2 diabetes. In fact, many people can avoid the disease altogether by achieving and maintaining a healthy weight. Studies have shown that type 2 diabetes patients on a restricted eating plan, such as the doctor-supervised ChiroThin Weight Loss Program, were able to lower their blood sugar and insulin levels to normal within seven days. If you have type 2 diabetes, reversing the condition and avoiding future complications could just be the best benefit of your weight-loss journey.

Economic Savings

Many complain that eating a healthy diet is costly, and sometimes it does seem like fast food, junk food, and convenience food is cheaper. However, in the long run, slimming your waist can plump up your wallet. When you calculate the cost of medical bills, missed days at work, short-term disability, low-productivity, workers’ compensation, and more, there is a real difference between the financial health of obese people and their peers who have healthier weights. There’s nothing wrong with wanting to look good in your clothes, but the harsh reality is that being overweight can take up to 20 years off your life. Reducing your weight by even 5% can have a positive effect on your health, and it is a great beginning for your transformation. If you are ready to start your weight loss journey, call our office at Oblander Chiropractic to find out more about the doctor-supervised ChiroThin Weight Loss Program.

 

The office phone number is 406-652-3553

 

 

 

Beating the Odds: How Some People Stick with Diet and Exercise Plans

Beating the Odds: How Some People Stick with Diet and Exercise Plans

Billings Chiropractic Diet Services
balance-scales

How long did your last diet or exercise plan last? If you’re like many people, your answer is “not that long.” In fact, one UK survey found that the average length of time a person stays on a nutrition plan is 19 days. A slightly more positive poll found that women tended to quit their diets after five weeks and two days. If these statistics sound distressingly familiar, it might be time to reassess how you approach your own diet plan.

How Do People Stick with Their Diet and Exercise Plans?

If you want to make sure your diet and exercise plan doesn’t become just another statistic, a change in attitude can make all the difference. In order to create a diet plan you can stick with, it’s important to be honest with yourself about what types of changes will fit into your lifestyle. Diet plans with long lists of “bad” foods might help you cut back on calories in the short term, but do you really plan to go the rest of your life without cake? People who stick with their diet plans take a more moderate approach, making small changes that they can live with in the long term.

Exercise plans can be just as difficult to carry out. People who stick with their exercise plans view physical activity as a regular part of life, not something they do only when they have the time, energy, and motivation. Of course, sticking with physical activity is much easier when it’s enjoyable. Rather than slogging it out on the treadmill, try yoga, martial arts, or another exercise program that stimulates your mind as well as your body. And variety helps too!

You Don’t Have to Go It Alone

Whether you’re building a diet plan or an exercise program (or are making changes in both areas), the people around you can make a huge difference in your level of success. If your spouse, children, or friends tend to turn to food in celebration or out of boredom, it’s easy to forget about your diet goals. Getting enough exercise is a lot more difficult if the people around you would rather watch TV than go on a walk.

Fortunately, when it comes to sticking with your diet and exercise plan, the people around you can also be a huge help. Making dietary changes as a family can help everyone involved lose weight and improve their health, while exercising with a friend can make the time go by much more quickly and pleasantly.

Having the support of a chiropractor who really understands the power (and challenges) of making healthy lifestyle changes (think nutrition, exercise, sleep and stress management, for example) is another way to help you meet your goals. The staff here in Billings at Oblander Chiropractic can work with you to make targeted, realistic adjustments that you’ll be able to stick with in the long term. Sticking with a diet and exercise program isn’t always easy, but you might be surprised by just how easy it is to make the changes you’re looking for with the right type of advice and support!

Why Lose Weight?

Why Lose Weight?

man-and-children-200-300It almost seems like a silly question, but it’s worth answering nonetheless. Why? Because it’s too important not to—a great many people could avoid the potentially serious health problems associated with being overweight or obese by losing the extra pounds. And the sooner the better.

Obesity and related conditions take an enormous toll in terms of reduced quality of life and lost productivity for individuals. They’re also extraordinarily expensive for society at large, accounting. The US alone spends an estimated $168 billion annually to treat chronic diseases like Type 2 diabetes, heart disease, cancer, high blood pressure, metabolic syndrome, polycystic ovary syndrome (PCOS), high cholesterol, gallstones, osteoarthritis and more.

  • Type 2 diabetes is a disease most commonly caused by obesity. Though it used to develop primarily in adults, it is now quite common in children as well, with the recent increase in the rate of childhood obesity. Blood sugar levels become elevated due to the insulin resistance caused by obesity and greatly increase the risk of developing diabetes.
  • Heart disease can develop as a result of fatty deposits building up in the arteries, and hardening of the arteries (atherosclerosis) is 10 times more common among the obese than in the population with normal body weight. Fat tissue also requires blood to survive, so more blood vessels are created, putting greater strain on the circulatory system, increasing blood pressure and making the heart work harder to circulate that extra blood.
  • Those who are obese have an increased risk of cancer, especially cancer of the colon, breast, prostate, gallbladder and uterus.
  • Obesity adversely affects both the metabolism and endocrine system, often resulting in metabolic syndrome, the fastest-growing obesity-related health problem. This refers to a group of risk factors that increase your risk of more serious diseases, such as coronary heart disease, stroke and diabetes. Symptoms include excess weight particularly located around the middle of the body, insulin resistance, low HDL (“good”) cholesterol and high triglycerides.
  • Women who are obese can suffer from a number of reproductive health problems, including infertility, uterine cancer and PCOS. Because obesity causes disruption in the menstrual cycle and the endocrine system that is responsible for the delicate balance of hormones necessary for successful ovulation, studies have found that even a modest reduction in body fat of between 5 and 10 percent is often enough to restore ovulation and fertility.
  • Osteoarthritis has grown increasingly common as the rate of obesity has increased. The excess weight adds to increased wear and tear on the joints, particularly on the knees and hips. Obese women are nine times more likely to suffer from osteoarthritis of the knee, often leading to the need for a total joint replacement. However, researchers have found that losing as little as 11 pounds can reduce the risk of knee osteoarthritis by half.

Collectively, these are sometimes referred to as “lifestyle diseases” because they are—to a very high degree—the result of day-to-day decisions people make about their own nutrition, exercise, sleep and stress management. This means that they are preventable! Losing weight NOW can reduce the risk of these six diseases. Even losing just a few pounds has been shown to have a positive effect on your health.

Need more incentive? Carrying lots of extra weight is also very hard on your back, hips and knees. Losing it can reduce the cumulative wear and tear on your musculoskeletal system—the bones, muscles and joints that you count on to remain mobile throughout your life.

If you or someone you care about is struggling with weight loss, call or visit our office today. As chiropractic physicians, we have a unique, holistic approach to health and healthcare. We can help!