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Category: Healthy Lifestyle Choices

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Category: Desserts

Yield: 10 - 12 Servings

Ingredients

  • 4 eggs
  • ⅔ cup sugar
  • ⅔ cup oil
  • 1 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch salt
  • ½ cup Dutch Process Cocoa Powder
  • 2 cups flour
  • 1 cup milk or parve milk

Instructions

  1. Preheat oven to 350. Grease and flour a bundt pan and set aside.
  2. In the bowl of an electric mixer, beat together eggs, sugar, oil, honey, vanilla, baking powder, baking soda and salt until creamy.
  3. Add cocoa, half the flour, half the milk, then the remaining flour and milk. Beat until just combined.
  4. Pour batter into prepared baking pan. Bake for about 45 minutes, until a toothpick inserted into the center comes out clean.
  5. Cool completely before adding glaze (see below), if using.

Notes

http://chiroaddict.com/honey-chocolate-bundt-cake/

Chicken Florentine Casserole

Chicken Florentine Casserole

Chicken Florentine Casserole

Category: Main Dishes

Yield: 2 Servings

Tip: Cooked brown rice can be refrigerated for up to 4 days as long as you cool it quickly and store it in a shallow sealed container. Make a big batch at the beginning of the week to use for speedy salads, side dishes and casseroles.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1/2 cup sliced button mushrooms
  • 1/2 cup shredded carrot
  • 1 teaspoon minced garlice
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1/4 cup grated parmesan
  • pinch ground nutmeg
  • freshly ground black pepper
  • 1 cooked, skinless, boneless chicken breast, shredded
  • 2 cups cooked brown rice
  • 2 cups packed fresh spinach

Instructions

  1. Preheat oven to 350 degrees Farenheit
  2. Heat the olive oil in a medium skillet over medium-high heat. Saute the onion, mushrooms, carrot, and garlic until softened, about 5 minutes. Stir in flour until it looks pasty, about 1 minute. Stir in the milk and continue stirring until the sauce thickens, about 4 minutes. Add the cheese and nutmeg. Season with pepper.
  3. Put the chicken, rice, and spinach in a large bowl, pour the sauce over, and mix well with a large spoon.
  4. Spoon the chicken mixture into an 8 x 8 cassarole dish. Bake until bubbly and lightly browned, about 15 minutes.

Notes

Today's recipe is shared from Healthy Cookbook for Two by Rockridge Press

http://chiroaddict.com/chicken-florentine-casserole/

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Ingredients

  • 1 cup chopped almonds
  • 1 ¾ cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
  • 1 cup large, unsweetened coconut flakes (shredded coconut should work, too)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 1 cup creamy almond butter or peanut butter
  • ½ cup honey or maple syrup
  • 1 ½ teaspoons vanilla extract

Instructions

  1. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  2. Toast the almonds for maximum flavor (you can skip this step, but your bars won’t be quite as awesome): In a medium skillet over medium heat, toast the almonds, stirring frequently, until they are fragrant and starting to turn lightly golden on the edges, about 5 minutes. Transfer them to a medium mixing bowl.
  3. To the mixing bowl, add the oats, coconut flakes, cinnamon and salt. Stir until blended.
  4. In a 2-cup liquid measuring cup, measure out 1 cup almond butter. Top with ½ cup honey, followed by the vanilla extract. Whisk until well blended. (If you must, you can gently warm the liquid mixture in the microwave or on the stovetop.)
  5. Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. The drier the mixture, the more firm the bars will be, so stir in extra oats if the mixture seems wet. Conversely, if you used a super thick almond butter (cough, Justin’s), you might need to drizzle in another tablespoon of honey to help it all stick together.
  6. Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down as firmly and evenly as possible. (If the mixture keeps sticking to the glass, cover the base of the glass with a small square of parchment paper.)
  7. Cover the baker and refrigerate for at least one hour, or overnight. This gives the oats time to absorb moisture so the granola bars can set.
  8. When you’re ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp chef’s knife to slice the mixture into 4 even rows and 4 even columns (these “bars” stick together better in a square shape).
  9. For portability, you can wrap individual bars in plastic wrap or parchment paper. Bars keep well for a couple of days at room temperature, but I recommend storing individually wrapped bars in a freezer-safe bag in the freezer for best flavor. They’ll keep for several months in the freezer.

Notes

Today's recipe was shared from the following website: https://cookieandkate.com/2016/almond-coconut-granola-bars/

http://chiroaddict.com/almond-coconut-granola-bars/

The Human Longevity Project – Such Good Information and So Much Beneficial Information!

The Human Longevity Project – Such Good Information and So Much Beneficial Information!

This is not a short video but it has such important information! We hope all of you will take the time out of your busy lives to watch it! We will continue to share this series of videos as it is released. The information shared here is vitally important to understand for positive physical and mental health!

Homemade Vegetable Wash/Preserver That Works! (Spray or Soak)

Homemade Vegetable Wash/Preserver That Works! (Spray or Soak)

Homemade Vegetable Wash/Preserver That Works! (Spray or Soak)

Ingredients

  • SPRAY
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon baking soda
  • 1 cup water
  • SOAK
  • 1⁄4 cup vinegar
  • 2 tablespoons salt

Instructions

  1. For the spray; put all ingredients into a spray bottle (be careful as it will foam up) shake gently to mix, then spray on veggies or fruit allow to sit for about 2-5 minutes then rinse under cold water.
  2. For soak; fill a clean sink or a large basin with cold water; add in vinegar and salt, then swish around with hands (you may also do this in a large bowl).
  3. Place the fruit and/or veggies in and allow to sit for 25-30 minutes although I have even left soaking for over an hour (this will not affect the flavor at all, the vinegar cleans and the salt draws out any little bugs, dirt and other small unwanted things, it also will remove some of the wax.
  4. Rinse under cold water and dry.

Notes

Today's recipe is shared from the following website: http://www.geniuskitchen.com/recipe/homemade-vegetable-wash-preserver-that-works-spray-or-soak-300387

http://chiroaddict.com/homemade-vegetable-wash-preserver-that-works-spray-or-soak/

Granny’s Vegetable Soup

Granny’s Vegetable Soup

Granny's Vegetable Soup

Granny's Vegetable Soup

Ingredients

  • 2 medium potatoes, diced
  • 2 celery stalks with leaves, diced
  • 1 small zucchini, cut in cubes
  • 1/2 large onion, chopped
  • 1/2 green bell pepper, diced
  • a small wedge go cabbage, shredded
  • 4 cups chopped tomatoes (fresh or frozen)
  • 3/4 cup cut green beans (fresh or frozen)
  • 1/2 cup corn (fresh or frozen)
  • 4 cups soup stock or water
  • 1 teaspoon sea salt (optional)
  • 2 tablespoons uncooked millet
  • minced fresh parsley
  • freshly ground pepper

Instructions

  1. Prepare the vegetables and set them aside.
  2. In a large stockpot, bring water and sea salt to a boil; add millet. Add the prepared vegetables. Reduce heat, cover and simmer until the vegetables are crisp-tender and still retain their bright colors. Stir in parsley and pepper to taste.
http://chiroaddict.com/grannys-vegetable-soup/

Does Posture Really Affect Breathing and Lung Capacity?

Does Posture Really Affect Breathing and Lung Capacity?

Have you ever tried to blow up a balloon while someone was sitting on it? Obviously, this would not be an easy task. If you sit down and lean over, stretching your hands toward the floor in front of your feet, your breathing is far more difficult, because the two balloons in your chest—your lungs—cannot be filled as easily with air.

What does this extreme example tell us? Quite simply, the more restrictions you place on your breathing, the harder it becomes. Leaning over squeezes your lungs, making them smaller, and decreasing your breathing volume. Shallow breathing means less oxygen into your system. Less oxygen means less energy.

A 2006 report by the American Academy of Physical Medicine and Rehabilitation showed some striking results based on posture. Using 70 able-bodied participants in wheelchairs, the study found that bad posture does indeed affect breathing and lung capacity. They tested slumped seating, normal seating, standing and a special posture that imitates standing spinal alignment (WO-BPS). This special posture involves tilting the bottom of a seat with lumbar support—with the spine “against the back part of the seat without ischial [sitting bone] support.”

They found that slumping produced the worst lung capacity and expiratory flow (LC-EF). No surprise there. Normal sitting was better. WO-BPS was even better—in some cases as good as standing posture in both lung capacity and flow.

Slumping in a chair produces bad results, but so can slouching or rounding your shoulders while standing. Sitting or standing straight for a few minutes after slouching most of your life is not good enough. Your muscles, tendons and ligaments become trained by constant slouching. You need to train them with an entirely new habit. You need to create a new “upright” lifestyle.

Tips to help maintain good posture

  • Sleep on a good bed. Too soft a mattress can be bad for your back. You want the mattress to support your spine so that it’s not misshapen by poor support.
  • Normal weight. If you have excess weight, particularly across the abdomen, your body has to work harder to stay upright. A big belly weakens the stomach muscles, pulls the back muscles and makes them work extra hard to keep you erect. Left too long, this can result in back pain and even agonizing spasms. Leg lifts while laying on your back can help strengthen your stomach muscles and give your back a break.
  • Regular exercise. This not only helps to keep the weight down, but it tones your muscles and helps to keep you flexible so that correct posture is easier.
  • Keep a healthy spine. See your chiropractor regularly for spinal adjustments to address misalignments and keep your spine limber. Any pain that develops here will make it very difficult to maintain correct posture.
  • Good vision. If you have problems seeing, it might cause you to hunch over in order to see more clearly. Be sure to have your eyes checked regularly.
  • Good environment. Make certain everything fits you properly. Properly fitting clothes can help with posture—nothing too tight. Also, make certain your chair at work is at the right height. If your legs dangle, get a footrest to keep the excess pressure off your legs.

Sesame Chicken Meatballs

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Yield: 2 Servings

Calories per serving: 419

Fat per serving: 12.4 g

Saturated fat per serving: 3.2 g

Sesame Chicken Meatballs

Ingredients

  • 10 ounces lean ground chicken
  • 1 teaspoon seasoned whole-wheat bread crumbs
  • 1 teaspoon toasted sesame seeds
  • 1 egg white
  • 1 teaspoon low-sodium tamari sauce
  • freshly ground pepper
  • 1 teaspoon olive oil
  • 2 whole wheat pitas, halved
  • 1/2 cup shredded cucumber, with the liquid squeezed out
  • 2 Tablespoons sour cream
  • 1/2 scallion, white and green parts, cut diagonally into 1/8 inch thick slices

Instructions

  1. 1. In large bowl, thoroughly mix the chicken, bread crumbs, sesame seeds, egg white, and tamarind and season with pepper. Form the chicken mixture into eight meatballs.
  2. 2. Heat the olive oil in a large skillet over medium heat. Cook the meatballs until they are cooked through and browned on all sides, about 8 minutes. Remove from heat.
  3. 3. Stuff each pita half with two meatballs. Tops the meatballs with the shredded cucumber, sour cream and scallion.

Notes

This recipe could also be made with ground pork or turkey instead of the chicken.

http://chiroaddict.com/1803-2/

Do You Know the Top Foods for Healthy Joints?

Do You Know the Top Foods for Healthy Joints?

Keeping our joints healthy is one of the most important things we can do to remain independent and active as we age. Life can become quite challenging for individuals who are immobilized by joint pain, since it can result in reduced physical and social activity as well as a higher risk of psychological and emotional problems.

When it comes to joint health, exercise is very important, but what you EAT also plays a significant part. Here are some of our favorite joint-friendly foods:

Water — Perhaps the single-most important “food” is water. This liquid is essential for maintaining every system within the body. Water helps in the elimination of toxins, including those poisons that can create joint pain. Water also helps in the delivery of nutrients to the various parts of the body and—like the oil in your car—is essential for joint lubrication. Drink plenty of water every day!

Fish — Cold water fish, such as salmon, mackerel, sardines, white tuna, halibut and trout can deliver healthy doses of omega-3 from the fish oil in each serving. Omega-3 fatty acid is known to reduce inflammation that can cause or increase joint pain. Fish oil can also slow down cartilage degeneration. Cartilage is the rubbery substance between bones that allows for smooth movement. When this wears out, movement becomes extremely painful.

Dairy products — In addition to contributing to bone health, dairy products (and particularly low-fat ones) such as cottage cheese, yogurt and milk can also help eliminate painful gout symptoms.

Flax Seeds — Flax is another source of omega-3 and omega-6 fatty acids for great joint health. Flax seeds and flax seed oil are high in antioxidants, which help to prevent or delay some effects of aging. Flax also contains lots of fiber, which can help you feel fuller for a longer time, reducing the likelihood of snacking. Frequent snacking can lead to obesity—a condition frequently associated with joint pain.

Spices —Curry, ginger and cinnamon also have anti-inflammatory properties that can help your joints. Turmeric has been shown to be particularly effective in reducing the symptoms of osteoarthritis. With these spices in the mix, a joint-friendly diet certainly doesn’t have to taste bad or be bland.

Papaya —The Annals of Rheumatic Diseases published a 2004 study showing a strong correlation between low vitamin C intake and rheumatoid arthritis. Those with the lowest vitamin C consumption were 3 times more likely to develop the disease. Though orange juice has a good dose of vitamin C, papaya has nearly twice as much. Not only that, papaya also includes a good dose of beta carotene for even more anti-oxidant joint support.

Tart cherry juice — The anthocyanins contained in this juice are powerful anti-inflammatories that have been shown to reduce arthritis-related inflammation even better than aspirin. In addition, cherry juice is effective in reducing the painful symptoms of gout.

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Ingredients

  • 1 pound ground sirloin or hamburger
  • 1 cup chopped onion
  • 2 (14.5 ounce) cans stewed tomatoes
  • 3 cups water
  • 1 tablespoon salt
  • 2 cubes beef bouillon cube (optional)
  • 2 carrots, chopped
  • 1 c. cabbage, shredded
  • 2 stalks celery, chopped
  • 1 russet potato, chopped
  • 1/4 c. pearl barley
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon dried basil

Instructions

  1. In a large stock pot brown sirloin or hamburger and onion. Drain grease and add tomatoes, water, salt, beef bouillon, carrots, cabbage, celery, potatoes, thyme, bay leaf and basil. Cover and cook until vegetables are tender, approximately 45 minutes.
http://chiroaddict.com/hamburger-vegetable-soup/

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