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Kale & Brussels Sprout Salad with Walnuts, Parmesan and Lemon-Mustard Dressing

Kale & Brussels Sprout Salad with Walnuts, Parmesan and Lemon-Mustard Dressing

Kale & Brussels Sprout Salad with Walnuts, Parmesan and Lemon-Mustard Dressing

Yield: 6 to 8 Servings

Ingredients

  • For the Salad
  • 1 cup walnuts, chopped
  • 1 pound brussels sprouts, trimmed, halved and thinly sliced
  • 1 pound Tuscan or curly kale (about 1 large bunch), thick center rib removed, leaves thinly sliced
  • 1 cup coarsely grated or chopped Parmigiano Reggiano
  • For the Dressing
  • 1/4 cup fresh lemon juice, from about 2 lemons
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons finely chopped shallots, from one large shallot
  • 1 small clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil for easy clean-up. Bake the walnuts for 5-8 minutes, until toasted and fragrant. Keep a close eye on them; they burn quickly.
  2. Combine the brussels sprouts and kale in a large bowl.
  3. Make the dressing by combining all of the ingredients in a small bowl. Pour over the vegetables. Add most of the walnuts and cheese, reserving some to garnish the platter, and toss well. Let the salad sit at room temperature for at least 30 minutes (or up to a few hours in the fridge) to allow the flavors to meld and the vegetables to soften. Taste and adjust seasoning if necessary. Transfer to a serving dish and scatter the remaining walnuts and cheese over top. Serve at room temperature.

Notes

This recipe is by Jennifer Segal who was inspired by BonAppetit and is shared from the following website: https://www.onceuponachef.com/recipes/shaved-brussels-sprouts-salad-parmesan-walnuts-lemon-mustard-dressing.html

http://chiroaddict.com/kale-brussels-sprout-salad-with-walnuts-parmesan-and-lemon-mustard-dressing/

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Category: Desserts

Yield: 10 - 12 Servings

Ingredients

  • 4 eggs
  • ⅔ cup sugar
  • ⅔ cup oil
  • 1 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch salt
  • ½ cup Dutch Process Cocoa Powder
  • 2 cups flour
  • 1 cup milk or parve milk

Instructions

  1. Preheat oven to 350. Grease and flour a bundt pan and set aside.
  2. In the bowl of an electric mixer, beat together eggs, sugar, oil, honey, vanilla, baking powder, baking soda and salt until creamy.
  3. Add cocoa, half the flour, half the milk, then the remaining flour and milk. Beat until just combined.
  4. Pour batter into prepared baking pan. Bake for about 45 minutes, until a toothpick inserted into the center comes out clean.
  5. Cool completely before adding glaze (see below), if using.

Notes

http://chiroaddict.com/honey-chocolate-bundt-cake/

The Human Longevity Project – Such Good Information and So Much Beneficial Information!

The Human Longevity Project – Such Good Information and So Much Beneficial Information!

This is not a short video but it has such important information! We hope all of you will take the time out of your busy lives to watch it! We will continue to share this series of videos as it is released. The information shared here is vitally important to understand for positive physical and mental health!

Turkey Chow Mein

Turkey Chow Mein

Turkey Chow Mein

Ingredients

  • Seasonings:
  • 3 tablespoons Bragg Liquid Aminos
  • 3/4 teaspoon freshly ground pepper
  • 2 tablespoons oil
  • 2 tablespoons sesame oil
  • 1/2 pound ground turkey
  • 3 green onions, sliced (white part only)
  • 1 large yellow onion, chopped
  • 2 thin slices ginger root ( or 1/4 teaspoon ginger powder)
  • 1 carrot, thinly sliced
  • 1/2 medium-sized head of cabbage, chopped
  • 3 celery stalks, thinly sliced
  • 1/2 pound mung bean sprouts (or other variety)
  • green onion tops to garnish

Instructions

  1. Whisk together the seasoning ingredients (Liquid aminos through the sesame oil); set aside. Prepare the vegetables.
  2. In a heated wok or skillet, stir-cook the turkey until it turns white. Add the green and yellow onions and stir-cook for 1 minute. Add ginger root, carrots, cabbage, and celery, stir-cooking a little after each addition. When vegetables are crisp-tender, add seasoning and bean sprouts; stir-cook for 1 minute. Garnish with chopped green onion tops and serve over brown rice.

Notes

This recipe is shared from The New Natural Healing Cookbook by Bessie Jo Tillman, M.D.

http://chiroaddict.com/1845-2/

Homemade Vegetable Wash/Preserver That Works! (Spray or Soak)

Homemade Vegetable Wash/Preserver That Works! (Spray or Soak)

Homemade Vegetable Wash/Preserver That Works! (Spray or Soak)

Ingredients

  • SPRAY
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon baking soda
  • 1 cup water
  • SOAK
  • 1⁄4 cup vinegar
  • 2 tablespoons salt

Instructions

  1. For the spray; put all ingredients into a spray bottle (be careful as it will foam up) shake gently to mix, then spray on veggies or fruit allow to sit for about 2-5 minutes then rinse under cold water.
  2. For soak; fill a clean sink or a large basin with cold water; add in vinegar and salt, then swish around with hands (you may also do this in a large bowl).
  3. Place the fruit and/or veggies in and allow to sit for 25-30 minutes although I have even left soaking for over an hour (this will not affect the flavor at all, the vinegar cleans and the salt draws out any little bugs, dirt and other small unwanted things, it also will remove some of the wax.
  4. Rinse under cold water and dry.

Notes

Today's recipe is shared from the following website: http://www.geniuskitchen.com/recipe/homemade-vegetable-wash-preserver-that-works-spray-or-soak-300387

http://chiroaddict.com/homemade-vegetable-wash-preserver-that-works-spray-or-soak/

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Ingredients

  • 1 pound ground sirloin or hamburger
  • 1 cup chopped onion
  • 2 (14.5 ounce) cans stewed tomatoes
  • 3 cups water
  • 1 tablespoon salt
  • 2 cubes beef bouillon cube (optional)
  • 2 carrots, chopped
  • 1 c. cabbage, shredded
  • 2 stalks celery, chopped
  • 1 russet potato, chopped
  • 1/4 c. pearl barley
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon dried basil

Instructions

  1. In a large stock pot brown sirloin or hamburger and onion. Drain grease and add tomatoes, water, salt, beef bouillon, carrots, cabbage, celery, potatoes, thyme, bay leaf and basil. Cover and cook until vegetables are tender, approximately 45 minutes.
http://chiroaddict.com/hamburger-vegetable-soup/

Do You Know all of the Health Benefits of Onions?!!

Do You Know all of the Health Benefits of Onions?!!

10 Health Benefits of Onions

Onions are considered one of the world’s healthiest foods and given that there are  varieties of onions, how you use them could be different each time! Grown all over the world, the first record of using onion for health purposes and healing was in the 17th century. The truth is, onions are therapeutic, which is lucky, seeing as Americans eat over 20 pounds of onion per capita, per year. Want to know what is so good about them? Read on!

1. Improved Immunity

Onions contain powerful antioxidants. Antioxidants are flavonoid compounds, which delay or help repair oxidative damage to different cells and tissues in the body. Eating onion regularly can also protect the body and help regenerate the powerful antioxidant vitamin E, which the body needs as a fat-soluble nutrient. Plus, onion contains allicin. Allicin, a plant derived nutrient, is a killer of various viruses and bacteria, which means it’s a good thing if you eat some raw onion when you feel the onset of a cold or flu, this way the immune effect will be the strongest.

2. Reduce inflammation

When inflammation in the body is working properly, it fights against the disease or protect a wound, gets rid of the virus and then leaves the body, It’s when it goes a bit wrong and doesn’t leave the body, that your immunity is compromised. Naturally anti-inflammatory, onions can help fight inflammation, when the inflammation is the problem. Quercetin, found in onion, has proven to inhibit inflammation-causing leukotrienes and the prostaglandins and histamines that are in rheumatoid arthritis, and osteoarthritis. So it can help inflamed joints and chronic inflammation pain.

3. Regulate blood sugar

There has been extensive research into how onions affect blood sugar. This is good news for the 29 million people in the United States who have diabetes. The tests showed that people, who were diagnosed with type 1, and those with type 2 diabetes, had a lower blood sugar level (glucose reading) after eating onions, and it remained low for up to four hours after eating. This means onion could be very helpful in the management of diabetes. This is because of the sulfur compounds in onions that work to increase insulin production and, therefore, lower glucose levels.

4. Cancer preventer

Onions are the richest natural sources of Quercetin you can find. Quercetin is a powerful antioxidant flavonoid that has been linked to inhibiting certain kinds of cancers. Research and clinical trials have been undertaken to learn more about the effect of the quercetin in onions have on cancer, and it is not considered a drug to combat cancer. Eating onions will simply give you many good benefits that could lead to preventing cancer, because of the dietary source of quercetin it contains.

5. Healthy heart

These antioxidants such as quercetin, work to thin the blood and ward off blood clots. This is particularly the case if you eat raw onion. Raw onion lowers the chanced of bad cholesterol (LDL) which keeps hearts healthy. Not just for lowering your cholesterol, eating onions regularly can also lower blood pressure, and keeps the risk of heart attack and heart diseases or heart risks low. Heart risks including arterial hardening and gallstones. Any foods that support heart health are usually recommended by any heart foundation and are part of a balanced diet.

6. Vitamins and minerals

Onions are considered one of the world’s healthiest foods, not surprising as they contain multiple vitamins and minerals. First up there is a rather decent amount of vitamin C in onions, and we all know vitamin C is good for you. Onions also contain vitamin B6. B6 is great for red blood cell formation, Potassium, which is important for low blood pressure, and general heart health and Folate B vitamin bodies need for metabolism and cell growth. Not only the above but they are also a good source of dietary fiber, calcium, iron, low sodium and have no fat.

7. Free radical killer

Free radicals are molecules that attack healthy cells in the body. These free radicals want to steal all the good stuff from healthy cells, like electrons and rebalance, which cause damage to the good cells, this, in turn, affects the body in regards to aging and deterioration. And if your body is overrun with free radicals, oxidative stress is created. You can combat free radicals by eating foods that are high in antioxidants. Onions do this by eliminating free radicals, they even search them out and kill them, and therefore, reducing the aging process and your risk of developing other related diseases.

8. Onion cough syrup

You can make your cough syrup at home from onions, and it does, in fact, taste better than it sounds, and some may say, better than over the counter cough syrups. Using a red or yellow onion, slice it evenly and place at the bottom of a jar. Pour a layer of honey over it, then repeat layering onion slices, and honey until you are out of the onion. (You can use raw or brown sugar instead of honey if you like but it will be much sweeter) Cover the jar tightly and let it sit overnight. After up to 12 hours the liquid in the jar becomes your cough syrup. Take one spoonful, three times an hour. This concoction will begin to break up and mucus, its natural antibiotic properties begin to take effect and the honey works to soothe the throat.

9. Bee stings

The soothing properties of applying a freshly cut slice of onion directly onto a wasp or bee sting can immediately begin to take effect. The enzymes in onions can help break down the compounds found in the venom of a bee or wasp sting. This is what causes the inflammation and subsequent pain and even swelling. Applying onion can reduce all of these things initially. It also helps in the length of time the sting takes to heal. This ‘home remedy’ was once thought to be an old wives tale. Now it is commonly known to be correct, and more importantly, actually work!

10. The healthiest onions

Western yellow onions and shallots are considered the healthiest because of their phenolic and flavonoid content. In general, consuming these versatile vegetables is only ever a good thing, no matter what kind of onion. These two kinds of onions are both from the allium family, and they can be pretty easily interchanged in recipes. They have a slightly different taste in regards to pronounced sweet flavor (shallot) and bite (yellow onion). That does not make them unusable. If anything, it makes them more desirable to the palate, and to the health system.

Today’s article was written by Charmaine and is shared from the following website: http://health.facty.com/food/nutrition/10-health-benefits-of-onions/?utm_source=bing&utm_medium=c-search&utm_term=health%20benefits%20of%20onions&utm_campaign=f-h-10-health-benefits-of-onions&msclkid=57e38f7f3d051891d8f5d5c259ba940f

Top Foods for a Healthy Nervous System

Top Foods for a Healthy Nervous System

The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems. But if you’re not getting a sufficient amount of the nutrients needed for good nervous system health, you can experience such as numbness, nervous twitches or even muscle cramps. Fortunately, one of the easiest things you can do to help ensure a healthy nervous system is to eat the right kinds of foods.

Here’s a quick overview of several nutrients that play a key role in keeping your nervous system healthy and working the way it should.

Vitamin B1 (thiamin)

A deficiency of this vitamin can give you that pins-and-needles sensation in the toes or burning feet, especially at night. Good foods for vitamin B1 are beef liver, seafood, brewer’s yeast, beans, eggs and sunflower seeds.

Vitamin B6

Nerve cell communication suffers without this vitamin. Two key neurotransmitters, dopamine and serotonin, depend on vitamin B6 for their production. Bananas, potatoes, and chick peas are good sources.

Vitamin B12

A shortage of this vitamin can result in tingling and numbness in the hands and feet. Clams, fish, eggs, meat and dairy products are key sources of vitamin B12.

Copper

Like vitamin B6, this mineral is essential for the production of neurotransmitters. A severe lack of copper in your diet can lead to spinal cord degeneration and a progressive failure of nerve function. Liver and oysters are the best sources. Add prunes, spinach and kale (as well as other dark, leafy green vegetables), and nuts to your diet for even more copper.

Healthy foods for good nervous system function include the following:

Spinach—In addition to containing a powerhouse stock of nutrients and vitamins, this leafy green vegetable also contains an abundance of antioxidants to boost overall health and slow down the aging of the brain and nervous system.

Whole grains—Brown rice in particular contains high levels of vitamin B6, which helps to protect against mental deterioration caused by high levels of harmful homocysteines. Whole grains also include magnesium, which is important for the health of your nervous system. Stabilized rice bran contains one of the highest levels of antioxidants of all known foods.

Cocoa—This contains a powerful antioxidant that puts the brakes on oxidative stress that can lead to Alzheimer’s and similar neurological ailments. It is also high in magnesium.

Whey—An excellent food for a naturally calming effect. Rich in L-tryptophan, which the body cannot produce, this essential amino acid is vital in the production of serotonin, an essential neurotransmitter. Low levels of serotonin can lead to depression.

Garlic—This not only includes antioxidants, but garlic can help prevent aging of the brain and prevent infections, too.

So try working more of the above foods into your weekly menus, and feel pleased that you are doing something good for the health of your nervous system!

If feel that you need help with improving your eating habits and diet, we are just a phone call away! You can call at Oblander Chiropractic at 406-652-3553. Dr. Oblander is always willing to meet with you to discuss your nutritional needs!

 

Honey Carrot Cake

Honey Carrot Cake

Honey Carrot Cake

Prep Time: 30 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 20 minutes

Category: Desserts

Yield: 13 x 7 Cake

Honey Carrot Cake

This recipe is moist and delicious! Best of all...no refined sugar!

Ingredients

  • 3 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 1/2 cups honey
  • 3/4 cup buttermilk
  • 3 eggs
  • 1/2 cup vegetable oil
  • 2 teaspoons vanilla extract
  • 2 cups finely grated carrot
  • 1 (8 ounce) can crushed pineapple, drained 1 cup chopped walnuts
  • 2 (8 ounce) packages cream cheese, softened
  • 1/3 cup honey
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a medium bowl, stir together the flour, baking soda, salt, cinnamon, nutmeg, and ginger. In a large bowl, stir together the honey, buttermilk, eggs, oil and 2 teaspoons of vanilla until well blended. Add the flour mixture to the buttermilk mixture, and stir until all of the dry ingredients are absorbed. Stir in the carrot, pineapple, and walnuts by hand. Pour into the prepared pan.
  3. Bake for 50 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean. Cool completely before frosting with cream cheese frosting.
  4. To make the frosting, mix together the cream cheese, honey and 1 teaspoon of vanilla until smooth and well blended. Spread over the cooled cake.
  5. Per Serving: 297 calories; 15.2 g fat; 37.5 g carbohydrates; 5 g protein; 44 mg cholesterol; 233 mg sodium.
http://chiroaddict.com/honey-carrot-cake/

Asian Grilled Salmon – Yummy!

Asian Grilled Salmon – Yummy!

Asian Grilled Salmon

Yield: 6

Asian Grilled Salmon

Ingredients

  • 3 lbs of fresh salmon, skin on
  • 2 tbsp Dijon mustard
  • 3 tbsp soy sauce
  • 6 tbsp olive oil
  • ½ teaspoon minced garlic

Instructions

  1. Brush a grilling rack with oil to keep the salmon from sticking. Leave it on while you cut the salmon crosswise into four even pieces.
  2. Combine the mustard, soy sauce, olive oil, and garlic in a small bowl, whisking until it’s an interesting shade of yellow-brown.
  3. Pour half of the marinade onto the salmon, spreading it lovingly with a brush and allow it to sit for about 10 minutes
  4. Place the salmon skin side down on the hot grill and grill it for 5 minutes. Turn carefully and grill the other side for another 4 to 5 minutes.
  5. Quickly transfer the fish to a plate, skin side down, and add the rest of the marinade on top. The fish might seem like it’s not entirely cooked, but that’s fine. It’ll continue cooking itself while it rests.
  6. Allow the fish to rest for 10 minutes before removing the skin.
  7. Prep time: 5 minutes
  8. Cook time: 9 minutes
  9. Recipe shared from www.eatwithyoureyesclosed.com
http://chiroaddict.com/1642-2/

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