Turkey Chow Mein

Turkey Chow Mein

Turkey Chow Mein


  • Seasonings:
  • 3 tablespoons Bragg Liquid Aminos
  • 3/4 teaspoon freshly ground pepper
  • 2 tablespoons oil
  • 2 tablespoons sesame oil
  • 1/2 pound ground turkey
  • 3 green onions, sliced (white part only)
  • 1 large yellow onion, chopped
  • 2 thin slices ginger root ( or 1/4 teaspoon ginger powder)
  • 1 carrot, thinly sliced
  • 1/2 medium-sized head of cabbage, chopped
  • 3 celery stalks, thinly sliced
  • 1/2 pound mung bean sprouts (or other variety)
  • green onion tops to garnish


  1. Whisk together the seasoning ingredients (Liquid aminos through the sesame oil); set aside. Prepare the vegetables.
  2. In a heated wok or skillet, stir-cook the turkey until it turns white. Add the green and yellow onions and stir-cook for 1 minute. Add ginger root, carrots, cabbage, and celery, stir-cooking a little after each addition. When vegetables are crisp-tender, add seasoning and bean sprouts; stir-cook for 1 minute. Garnish with chopped green onion tops and serve over brown rice.


This recipe is shared from The New Natural Healing Cookbook by Bessie Jo Tillman, M.D.


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