Chiropractic Patients Less Likely to Suffer Drug Reactions

Chiropractic Patients Less Likely to Suffer Drug Reactions

 

Most people experience back pain, and many of these patients use drugs for pain relief. A 2014 study1 found that of older adults with chronic back pain, 72% of them were using some kind of analgesic to help cope with the pain. Another study2 found that 32% of back pain patients in their analysis were using prescribed opiates for relief.

It’s unfortunate that so many patients depend on drugs for musculoskeletal aches and pains, especially when chiropractic is an effective and safe way to not only relieve pain, but also prevent future pain episodes.

Now a new study3 shows that chiropractic also is linked to a lower risk of adverse drug reactions in patients with back pain. In this study, the authors looked at the medical records of over 19,000 adults in New Hampshire who had at least two doctor visits for back pain. 9.810 of these patients used chiropractic care; 9,343 patients used regular medical care. The researchers analyzed the number of adverse drug effects (ADEs) experienced by the two groups.

The authors found:

  • Younger patients were more likely to use chiropractic care.
  • Non-chiropractic patients tended to have more health problems, in general, when compared to those who used chiropractic.
  • Chiropractic patients experienced 51% fewer adverse drug reactions (.4% vs .9%) compared to medical patients.
  • 15 non-chiropractic patients were diagnosed with drug withdrawal, while zero chiropractic patients had drug withdrawal.

This study had some limitations, as the study data didn’t included details about the types of drugs the patients were using or how frequently they were using medications. But the authors conclude that the “utilization of chiropractic care may be associated with reduced risk of ADEs; however, no causal relationship has been established.”

Another study by the same group of researchers found that chiropractic patients were 55% less likely to be prescribed opiates for their pain and had lower health care bills.

With the opiate epidemic in the US, it’s critical that we find non-opiate approaches to back pain treatment. Chiropractic is about restoring health without the use of drugs. By helping the body heal naturally, chiropractic can help you stay well and help you avoid unnecessary adverse drug reactions, too!

  1. Enthoven WT, Scheele J, Bierma-Zeinstra SM, Bueving HJ, Bohnen AM, Peul WC, van Tulder MW, Berger MY, Koes BW, Luijsterburg PA. Analgesic use in older adults with back pain: the BACE study. Pain Medicine 2014 Oct;15(10):1704-14. Doi: 10.1111/pme.12515.
  2. Ashworth J, Green DJ, Dunn KM, Jordan KP. Opioid use among low back pain patients in primary care: Is opioid prescription associated with disability at 6-month follow-up? Pain. 2013 Jul;154(7):1038-44. doi: 10.1016/j.pain.2013.03.011.
  3. Whedon JM, Toler AWJ, Goehl JM, Kazal LA. Association Between Utilization of Chiropractic Services for Treatment of Low Back Pain and Risk of Adverse Drug Events. Journal of Manipulative & Physiological Therapeutics 2018 May 26. pii: S0161-4754(17)30136-7. doi: 10.1016/j.jmpt.2018.01.004.
Unintended Consequences: Marijuana Use Tied to Changes in the Brain

Unintended Consequences: Marijuana Use Tied to Changes in the Brain

Over the past few decades, growing numbers of people in the U.S. have come to think about marijuana as harmless. Others have even embraced it as beneficial under certain circumstances, pointing to its purported medical value. So it’s not too surprising that long-running legalization efforts in some states have recently led to marijuana’s decriminalization and increased availability.  However, a study published in the Journal of Neuroscience sheds new light on the subject—and its findings come out against the commonly held belief that marijuana use is completely innocuous. Researchers at Northwestern University Feinberg School of Medicine have found that even casual use of marijuana can cause structural changes to areas of the brain that control emotion, motivation, and reward.

The study analyzed 40 students between the ages of 18 to 25 in the Boston area. Half of the subjects used marijuana recreationally—at least once a week—and the other half did not use it at all. Psychiatric interviews and tests revealed that none of the students met the criteria for drug dependence, and their cannabis use did not interfere with their studies, work, or social habits. However, when using MRI scans to study the students’ brains, the researchers found changes to the volume, shape, and density of the neurons in two important areas: the amygdala and the nucleus accumbens. The changes were found to be more pronounced in people who reported using marijuana more frequently during an average week. Study leader Dr. Hans Breiter said of the findings, “There was a direct, consistent relationship between how much marijuana they used and the abnormalities we saw.”

While the brain abnormalities and their relationship to marijuana use are clear, it’s less clear what these changes to the brain’s structure might actually mean for these individuals. Breiter continues, “These are two brain regions you do not want to mess around with. All parts of the brain are important, but some, like these, are more fundamental. It raises a very serious issue, given that we saw these changes in casual marijuana users.” Previous studies had revealed similar changes in brain structure among heavy users of cannabis, but this is the first study that indicates that even casual use can alter a person’s brain.

“The earlier the onset of marijuana use in a kid, the worse potential implications you could be seeing,” Breiter said. Another study author, Jodi Gilman of the Massachusetts General Hospital Center for Addiction Medicine, says, “We just don’t know how much is safe. It’s not harmless. We don’t know the harm, but it’s not free from harm.”

Breiter also commented that the concentrations of THC (the psychoactive component of cannabis) are not the same as they used to be: “Levels of THC are about sevenfold what they used to be. That’s a substantial change in the dosing of THC that these young people are getting. The experience of people in the ’60s and ’70s may not be the same experience as people today.”

Interestingly, some proponents of cannabis decriminalization have welcomed the research findings. Paul Armentano, deputy director of the pro-marijuana advocacy group NORML, says that his group presents an argument for legalizing marijuana but tightly regulating it, as alcohol, tobacco, and prescription drugs are. He says, “It’s precisely because of these consequences that these products are legally regulated, and their use is restricted to particular consumers and specific settings. A pragmatic regulatory framework that allows for the legal, licensed commercial production and retail adult sale of marijuana but restricts its use among young people—coupled with a legal environment that fosters open, honest dialogue between parents and children about cannabis’ potential harms—best reduces the risks associated with the plant’s consumption or abuse.”

Marijuana consumption in the Netherlands—where cannabis use has been condoned but controlled since the 1980s, just as Armentano recommends for the U.S.—certainly supports his case. Despite its availability, fewer than 26% of the Dutch population has ever tried marijuana, compared with 41.9% of Americans, and the Netherlands has the lowest problem drug rate in Europe.

But this is a touchy subject, with scientific and humanitarian arguments often clashing with economic interests and many people’s moral judgments about any type of drug use. The trend toward marijuana decriminalization in America—for both medical and recreational use—seems at this point to be irreversible. The one new issue this study brings to the already heated debate is that cannabis use is NOT necessarily without long-term impact, especially on young people. More studies are needed to determine exactly what the effects of this drug actually are so that society can balance the risks and manage the costs that will inevitably come with decriminalization. Whether it’s legal or illegal, though, it’s critical for people to understand the potential consequences of marijuana use.

 

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Honey Chocolate Bundt Cake

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Category: Desserts

Yield: 10 - 12 Servings

Ingredients

  • 4 eggs
  • ⅔ cup sugar
  • ⅔ cup oil
  • 1 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch salt
  • ½ cup Dutch Process Cocoa Powder
  • 2 cups flour
  • 1 cup milk or parve milk

Instructions

  1. Preheat oven to 350. Grease and flour a bundt pan and set aside.
  2. In the bowl of an electric mixer, beat together eggs, sugar, oil, honey, vanilla, baking powder, baking soda and salt until creamy.
  3. Add cocoa, half the flour, half the milk, then the remaining flour and milk. Beat until just combined.
  4. Pour batter into prepared baking pan. Bake for about 45 minutes, until a toothpick inserted into the center comes out clean.
  5. Cool completely before adding glaze (see below), if using.

Notes

http://chiroaddict.com/honey-chocolate-bundt-cake/

Chicken Florentine Casserole

Chicken Florentine Casserole

Chicken Florentine Casserole

Category: Main Dishes

Yield: 2 Servings

Tip: Cooked brown rice can be refrigerated for up to 4 days as long as you cool it quickly and store it in a shallow sealed container. Make a big batch at the beginning of the week to use for speedy salads, side dishes and casseroles.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1/2 cup sliced button mushrooms
  • 1/2 cup shredded carrot
  • 1 teaspoon minced garlice
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1/4 cup grated parmesan
  • pinch ground nutmeg
  • freshly ground black pepper
  • 1 cooked, skinless, boneless chicken breast, shredded
  • 2 cups cooked brown rice
  • 2 cups packed fresh spinach

Instructions

  1. Preheat oven to 350 degrees Farenheit
  2. Heat the olive oil in a medium skillet over medium-high heat. Saute the onion, mushrooms, carrot, and garlic until softened, about 5 minutes. Stir in flour until it looks pasty, about 1 minute. Stir in the milk and continue stirring until the sauce thickens, about 4 minutes. Add the cheese and nutmeg. Season with pepper.
  3. Put the chicken, rice, and spinach in a large bowl, pour the sauce over, and mix well with a large spoon.
  4. Spoon the chicken mixture into an 8 x 8 cassarole dish. Bake until bubbly and lightly browned, about 15 minutes.

Notes

Today's recipe is shared from Healthy Cookbook for Two by Rockridge Press

http://chiroaddict.com/chicken-florentine-casserole/

Are You Sedentary?

Are You Sedentary?

Did you know that you need to walk at least 7000 steps a day? If you walk less than 7000 steps a day, you are considered sedentary! Today, we are sharing a video from www.primalplay.com. It helps to quickly show the results of living a sedentary lifestyle. Primal Play is a great website to check out if you want to incorporate more movement into your day in a fun and easy way! Have a wonderful “Moving” day!

Why is chiropractic care essential for Crossfit?

Why is chiropractic care essential for Crossfit?

Crossfit is intense. It exercises the body and pushes it to perform at its maximum ability. However, like any exercise (especially high-intensity exercise), you should take steps to prevent injury. Of course, taking time to warm up and ensuring your form is correct, will help you reduce the chance of injury. But, there is one more step to add to your routine: regular chiropractic care.

You may think going to the chiropractor is only for adjustments and to relieve pain, but it’s more than that. Chiropractic care may actually increase your overall performance by giving you better range of motion and even improving your balance. It can also assist in helping you heal quicker.

Chiropractors can help your body stay aligned and flexible to reduce injury. They can also assist you when you’re dealing with neck pain, back pain, or injuries.

If you’re committed to putting your body to the test and keeping yourself in top notch shape, don’t disregard chiropractic care. Crossfit can push you to excel and to perform at a high level. However, as you’re pushing yourself to your limit, it can also lead to injury.

Just by practicing Crossfit, you’re showing how committed you are to staying healthy and fit. Just make sure you’re taking it a step further and taking care of your current and future health by practicing proper form and immediately addressing any issues with your chiropractor.

If you need to schedule an appointment with Dr. Oblander, please call 406-652-3553.

This article was shared from the following website: https://www.chirohealthusa.com/patients/why-is-chiropractic-care-essential-for-crossfit-2/

How Does Chiropractic Promote Overall Wellness?

How Does Chiropractic Promote Overall Wellness?

Chiropractors know that adjustments are good for your general health. Millions of satisfied patients cannot be wrong. But what do chiropractors know that the rest of us do not?

They know the nervous system is the one system in the body that directly affects every other system. This is because nerves conduct sensory information from every part of the body and then delivers this information to the brain. Once there, the brain analyzes the information to determine what the body needs to maintain a healthy state. So the health of this system is paramount to the good health of the rest of the body.

Chiropractors recognize that misalignment in the spine can interfere with proper nervous system function. More specifically, chiropractors study the effects of vertebral subluxations – conditions of the spine where align- ment and/or movement patterns of the vertebrae are abnormal. When this occurs, imbalances cause irritation and inflammation. In turn this can cause interference with information that is transmitted along nerves and spinal cord. Chiropractors are the only health care professionals specifically trained to locate and correct spinal subluxations.

This is the principal reason why chiropractors should be called wellness doctors. Every time a chiropractor corrects a vertebral subluxation, the positive effects are felt in multiple systems simultaneously.

Where’s the Proof?

For decades, scientific research has focused on the use of chiropractic adjustments for low back pain, neck pain and headaches. In fact, there is now clear evidence to recommend chiropractors as the go-to professionals for spinal pain syndromes. However, with the rising popularity of wellness-based philosophies focused on non-traditional approaches to health, chiropractors are being asked to justify their role.

The traditional medical model of symptom-based healthcare is rapidly waning. We no longer feel we have to be sick to call upon a health professional for advice. Instead, we are focusing more on the detrimental effects stress has on our bodies, and the therapies that address the mind-body connection are getting much more attention.

In a recent report from the Center for Disease Control, the four most popular forms of alternative and complementary medicine were listed as: natural products, deep breathing, meditation and chiropractic!

People are casting their votes with their healthcare dollars and chiropractors are taking a leadership role in this new wellness model. As a profession whose core philosophy is about the optimization of the brain-body communication network, chiropractic can be viewed as a therapy with an emphasis on whole body health and wellness

Research is catching up to what chiropractors have known for years. In a recent study that reviewed all the available research to date, investigators found that “chiropractic adjustments, often for the purpose of correcting vertebral subluxation, confer measurable health benefits to people regardless of the presence or absence of symptoms.” More people are seeking what chiropractic offers: optimization of health and an improved quality of life, with a spine free of vertebral subluxations!

In a multi-nation study involving hundreds of chiropractors and thousands of chiropractic patients, researchers sought to measure the incidence of non-musculoskeletal responses to chiropractic therapy. What they found was that a number of patients experienced systemic benefits from their chiropractic treatments whether or not they mentioned any symptoms in these areas at the onset of care. The most common benefits reported in this study were breathing (27%), digestion (26%) and circulation (21%).

In yet another ground-breaking study, chiropractic adjustments were shown to actually decrease blood pressure, one of the leading causes for preventable death in North America (in relation to the incidence of heart-attacks and strokes). The study stood up to medical scrutiny and showed unequivocally that vertebral subluxations – of the upper cervical vertebra in this case – can be detrimental to the health of the individual, and not just a pain in the neck.

From these research results, chiropractors clearly have a greater role in your health and wellness than just treating sore backs. Chiropractic care should be considered an invaluable tool for you to not only help you feel well, but to also help you be well.

References and sources:

1. Dagenais S, Gay RE, Tricco AC, Freeman MD & Mayer JM. NASS Contemporary Concepts in Spine Care: Spinal Manipulation Therapy for Acute Low Back Pain. Spine Journal 2010 (Oct.); 10(10): 918-940.

2. Bronfort G, Assendelft WJJ, Evans R, Haas M & Bouter L. Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review. J Manipulative Physiol Ther 2001 (Sept.); 24(7): 457-466

3. Thiel HW & Bolton JE. Predic- tors For Immediate and Global Responses to Chiropractic Manipulation of the Cervical Spine. J Manipulative Physiol Ther 2008 (Mar.); 31(3): 172-183.

4. Barnes PM, Bloom B, Nahin R. Complementary and Alternative Medicine Use Among Adults and Children: United States, 2007. CDC National Health Statistics Report #12. December 10, 2008.

5. Hannon SM. Objective Physiologic Changes and Associated Health Benefits of Chiro- practic Adjustments in Asymptom- atic Subjects: A Review of the Literature. J Vertebral Subluxation Research 2004 (Apr.): 1-9.

6. Leboeuf-Yde C, Pedersen EN, Bryner P, Cosman D, Hayek R, Meeker WC, Shaik J, Terrazas O, Tucker J & Walsh M. Self-reported Nonmusculoskeletal Responses to Chiropractic Intervention: A Multi- nation Survey. J Manipulative Physiol Ther 2005 (Jun.); 28(5): 294-302.

7. Bakris G, Dickholtz M, Meyer PM, Kravitz G, Avery E, Miller M, Brown J, Woodfield C & Bell B. Atlas Vertebra Realignment and Achievement of Arterial Pressure Goal in Hypertensive Patients: A Pilot Study. Journal of Human Hypertension 2007 (May); 21(5): 347-352.

Got Neck Pain? Upper Back Adjustments Can Help!

Got Neck Pain? Upper Back Adjustments Can Help!

Almost everyone experiences neck pain from time to time during their lives. Doctors estimate that on any given day, 10% of the adult population is suffering from a “stiff neck.” However, it’s a different story when that neck pain persists and becomes chronic. Chronic neck pain can result in both physical and emotional distress. Employment statistics suggest that neck pain is second only to back pain as a cause of missed work, affecting as much as 45% of the workforce.

If you have experienced chronic neck pain yourself, you may know that traditional medical doctors offer relatively few treatment options. You may also know that most of these options are intended only to manage the pain, not to address the underlying cause. However, recent research published in the Journal of Manipulative and Physiological Therapeuticsis hopeful, suggesting that chiropractic spinal manipulation significantly improves patients’ neck pain in a short amount of time.

In the study, 60 patients with chronic non-specific neck pain received spinal manipulation delivered by chiropractors in a double-blind, randomized trial. Two groups of 30 patients were created, and two different techniques of spinal manipulation were employed to adjust the thoracic vertebrae in the upper back. One technique had the patient lying prone (face down), and the other had the patient supine (face up). Measurements were taken before manipulation, immediately afterwards, and twenty minutes later. Little or no difference was found in the relative effectiveness of the two techniques, but both groups reported significantly reduced neck pain, while objective measurements showed significantly improved mobility (cervical range of motion) and a reduced sensitivity to pressure pain.

This study‘s findings correspond with an earlier study that compared the effectiveness of manual therapies provided by a chiropractor, a medical doctor, and a physical therapist to relieve neck pain. In that study, the success rate of the chiropractic groups at the seven-week mark was two times better (68.3%) than the other two groups. Patients in the study were able to use far less medication to treat their pain and reported far fewer work absences.

The recent findings also correspond to a survey of alternative health care treatments conducted by Consumer Reports, polling 45,601 of their subscribers. One in four respondents felt that they received better care from their chiropractors than from their medical doctors. More importantly, in this survey, chiropractic care outperformed all other treatments for both back pain (65% reporting that it “helped a lot”) and neck pain (64% similarly reporting that it “helped a lot”). In contrast, the respondents reported that prescription medications only helped 49% of the time.

It is gratifying to see that science is confirming what chiropractors and their patients have known for some time—that chiropractic spinal manipulation may be the most effective method for treating chronic neck pain. Whether your neck pain is acute or chronic, perhaps you should put your chiropractor at the top of the list of medical specialists to consult. Chiropractic care is safe, gentle, and—above all—it works.

If you are experiencing chronic neck pain, be sure to call Oblander Chiropractic and schedule an appointment with Dr. Greg Oblander! Our phone number is 406-652-3553.

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Almond Coconut Granola Bars

Ingredients

  • 1 cup chopped almonds
  • 1 ¾ cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
  • 1 cup large, unsweetened coconut flakes (shredded coconut should work, too)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 1 cup creamy almond butter or peanut butter
  • ½ cup honey or maple syrup
  • 1 ½ teaspoons vanilla extract

Instructions

  1. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy for you to slice the bars later.
  2. Toast the almonds for maximum flavor (you can skip this step, but your bars won’t be quite as awesome): In a medium skillet over medium heat, toast the almonds, stirring frequently, until they are fragrant and starting to turn lightly golden on the edges, about 5 minutes. Transfer them to a medium mixing bowl.
  3. To the mixing bowl, add the oats, coconut flakes, cinnamon and salt. Stir until blended.
  4. In a 2-cup liquid measuring cup, measure out 1 cup almond butter. Top with ½ cup honey, followed by the vanilla extract. Whisk until well blended. (If you must, you can gently warm the liquid mixture in the microwave or on the stovetop.)
  5. Pour the liquid ingredients into the dry ingredients. Use a big spoon to mix them together until the two are evenly combined and no dry oats remain. The drier the mixture, the more firm the bars will be, so stir in extra oats if the mixture seems wet. Conversely, if you used a super thick almond butter (cough, Justin’s), you might need to drizzle in another tablespoon of honey to help it all stick together.
  6. Transfer the mixture to the prepared square baker. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down as firmly and evenly as possible. (If the mixture keeps sticking to the glass, cover the base of the glass with a small square of parchment paper.)
  7. Cover the baker and refrigerate for at least one hour, or overnight. This gives the oats time to absorb moisture so the granola bars can set.
  8. When you’re ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Use a sharp chef’s knife to slice the mixture into 4 even rows and 4 even columns (these “bars” stick together better in a square shape).
  9. For portability, you can wrap individual bars in plastic wrap or parchment paper. Bars keep well for a couple of days at room temperature, but I recommend storing individually wrapped bars in a freezer-safe bag in the freezer for best flavor. They’ll keep for several months in the freezer.

Notes

Today's recipe was shared from the following website: https://cookieandkate.com/2016/almond-coconut-granola-bars/

http://chiroaddict.com/almond-coconut-granola-bars/

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